All About Healthy Eating Habits

Slower metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. More of Natural Foods: As a matter of healthy eating habit, always eat more of healthy fresh foods than processed ones. You should, more often than not, prefer fresh over frozen, dried or canned foods.Anyway, what we started to do at first was mix his coco-pops with other healthier cereals. So we started with 75% coco-pops, 25% of another healthier cereal.Avoid Fast Food Restaurants early in the process. Taking small steps in the direction of a healthier lifestyle could be as simple as learning to make simple healthy meals at home. Have a specific time and a specific place in the house to eat dinner as a family. Watching TV while you have your children eat is not something you want them to grow up to. Basically it comes down to this. Junk foods trigger our appetite and leave us longing for more. Ever wonder why eating one little innocent Cheez-it leads to eating half a box?

If you are in the habit of eating whatever you feel like, well sorry that will have to change too. This isn’t a bad thing especially if you want to lose belly fat and become healthier. Make snacking a healthy eating habit – no more processed crap like chips or chocolate bars, instead go for some low-fat yogurt, mixed nuts, fresh fruit or sliced up vegetables. If you want that healthy diet have worked for you and helped to lose weight, you must be prepare to switch your attention from weight problem. Having to break those rocky eating instincts can also be a bit of a challenge, but is mandatory to succeed. All this takes, is you to have a conscience when it comes to selecting foods. Healthy eating habits for weight loss also include having breakfast every day. Never skip meals because the only result will be that you will be eating more because you will be hungrier. Start slow when adjusting your diet. Remember this is a lifestyle change and attempting to change your diet in one night may only amplify your chances of failure. First try to write down your entire food intake that you generally take in a single day based on the timings and with their quantity. If the urge strikes you about the same time, there must be some trigger that tells you that you need to eat.

It could be the time your shift ends, or when the kids get home. Portion control is the name of the game! Portions by and large aren’t an issue for breakfast during the week cause you’re out the door to work; but try to eat slowly. Eat a large raw salad every day. Not so hard, right? You can eat raw veggies, such as tomatoes, lettuce, shredded carrots, cabbage, raw broccoli, snow peas, beets, green beans. Many students and adults skip breakfast. That’s something I have been guilty of doing for many years. Those who skip breakfast are relying on their energy coming from their muscles instead of the stored fat in the body. Yes! Health experts agree that eating habits and self image go hand in hand. Just look at the rise in Bulimia and Anorexia in today’s children especially teenage girls who are very conscious about how they appear to the outside world. For the health and safety of your daughter these issues should never be brushed aside. Your support and assistance will allow your daughter to continue to grow in happiness and good health.

Read about quick weight loss tips Also read about top fat burning foods and healthy eating habits

10 Tips to Teach Your Children Healthy Eating Habits

There is a rapidly growing problem in parts of the world, especially America, with child obesity. Most obesity comes from bad habits learned at a young age. By teaching your children healthy eating habits, you can help your child develop a longer healthier life. Helping kids eat healthy isn’t difficult. Take a look at these 10 tips on how to help teach your children healthy eating:

Make your food kid friendly

Cut your kid’s food into shapes. Cookie cutters come in hundreds of shapes. Let your child pick the shape.

Don’t treat dessert like a reward

If you present sweets as a reward for good behavior, they will associate dessert as being a better food. Offer fruit as a reward instead. “If you eat all your peas, you get an orange”

Ask them

When your doing your grocery shopping, ask which fruits and vegetables they want. When deciding on dinner, ask them to choose a healthy food.

Snack in the kitchen

If your kids want to eat snacks, keep them in a designated area. This will discourage chowing down on some potato chips in front of the television.

Mix and match

Add a healthier food to a tastier food. You could chop up onions or green peppers and use them in a spaghetti sauce. Serve raw vegetables with a fat free ranch. My mother always added fruit to my cereal which worked great.

Healthy on the go snacks

Do your kids want a snack when they go out and play? Skip the junk food and give them a fresh fruit, a cereal bar, or some string cheese. This really helps teach your children healthy eating habits.

Lots of variety

Don’t stick to the same old healthy foods. Add something new every once in a while to spice it up. Put an assortment of roasted almonds, rasberries, and pineapple.

Use your blender

Add some skim milk, fat-free yogurt, and a scoop of low fat ice cream and make your very own protein smoothie. The kids will love it and it’s a good snack after they’ve been playing.

Whole grain is your friend

Offer some good carbs to boost your childrens energy. A whole wheat pita with peanut butter is one of my favorite snacks. There are many other choices out there like whole grain pretzels and cereals.

Set an example

Don’t expect your children to eat healthy if you aren’t. Don’t eat anything you wouldn’t want your child to eat. Let your kids catch you snacking on a healthy snack like a bowl of grapes.

Everyone wants their children to live a long and healthy life. Help them achieve that by teaching children healthy eating habits at a young age.

Don’t forget to eat healthy yourself! If you find yourself getting bored with your diet, check out my list of healthy foods. It’s easy to make quality meal plan with these good food choices. You can find more nutrition and fitness articles from my blog at Go Healthy Fitness.

Tips For Healthy Living on a Budget

These days we’re all watching what we spend, cutting back (or out) where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips for healthy living.

Eating healthily, being physically active and getting regular healthcare are all still possible and affordable even on today’s smaller, tighter budgets according to experts.

A spokeswoman for the American Dietetic Association, Bethany Thayer, herself a registered dietician, points out that eating healthy can be done on a budget. You just need to plan carefully and shop smart. Here are some superb savings tips:

– Make as much of your own food as you can from scratch – prepackaged foods always cost more.

– Plan your trip to the supermarket armed with a detailed list and a full stomach – never go in hungry or in a hurry.

– Enjoy seasonal foods when you can – but only buy as much as you know you can eat before it spoils.

– Frozen or canned fruits and veggies last longer than the ones in the crisper in your fridge so you can take advantage of sales and larger sizes to stock up… and they taste yummy too.

– Use coupons – this can save you from 10-15% on your grocery bill.

– Think about portions, especially when it comes to meats. Your servings should be the size of a deck of playing cards, so a package of chicken breasts could be prepared at one time but used for two meals.

– Put leftovers away promptly so that there’s no question they’re safe to eat again, and you won’t be tempted to go back for seconds.

– Try less expensive foods for the nutrients you need. Beans are an affordable source of protein and fiber, what’s more there are many varieties and you can use them lots of ways, hot or cold. Popcorn and oatmeal are inexpensive grains, while nonfat dry milk is an affordable source of dairy.

Exercise is another healthy lifestyle choice that can be done on a budget.

While gym memberships might not be affordable anymore, you can still be physically fit and active… you just need to be more creative.

Any activity or body movement that causes you to expend energy is good – running the stairs, gardening, a game of hoops in the driveway – everyday things can do wonders to keep your body in shape.

According to Michael Esco, an exercise physiology instructor at Auburn University Montgomery, other ways to stay physically fit without spending a fortune include…

– Use what you have – a jumprope, a bike, even a dog can all be great ways to get yourself up and moving on a regular basis. You don’t have to spend money. Use cans of veggies, bottles or jugs of water for your strength training program.

– Buy a pedometer, as simply owning this under $ 20 device can have you being more active. Studies found that subjects who wore them walked an extra mile or two a day. Another option is a physioball (less than $ 40) to help you do exercises like push ups, crunches and squats. If you’d like a stationary bike, consider a bicycle trainer (about $ 100) to turn your regular bike into stationery one.

– Simple exercises that use your own body weight – push-ups, sit-ups and squats can be very effective.

Now that we’ve covered eating and exercising, we’ll talk about the one you think you can live without… regular health care.

The good news is that you can save on health care, but it’s not by skipping checkups and standard screenings.

Doctor’s will tell you that it’s easier, and cheaper, to treat a health problem earlier as opposed to later. These checkups, that do often carry co-pays, are the time for your doctor to find, and be able to nip in the bud some costly and potentially dangerous conditions. Screenings too allow things to be caught early, before they become serious.

Here are some smart tips from Dr. Thomas J. Weida of the Penn State College of Medicine’s Department of Family and Community Medicine to help you safely reduce what you spend on healthcare…

– Look at prescription medications and discuss with your doctor switching to cheaper, but equally effective alternatives, or larger doses that you can then tailor to your needs.

– Buy over the counter medications in bulk if you can, but be sure you’ll use them before the expiration date.

– Staying out of the emergency room makes sense on lots of levels, cost certainly being one of them. In these situations you often end up having (and paying for) tests your own doctor might not have ordered since he/she can follow you more closely.

– Treat at home if you can, especially when it’s a routine illness like a cold or flu that’s progressing as it has for you in the past. Call your doctor if you feel worse or something different happens.

– Call the doctor’s office with a question, as often the doctor of his/her staff can help you over the phone, directing you to a good product to use or what to do to help yourself feel better.

The encouraging news for anyone who wants tips for healthy living is that no matter how tight your money is, there are always ways to stick to your goals… to keep your body strong and healthy. Where there’s a will, there’s a way!

Next just head on over to the Daily Health Bulletin for more tips for healthy living, plus get 5 free fantastic health reports.

Healthy Diet Snacks

Healthy diet snacks are good for your health and enable you to maintain a healthy lifestyle. In today’s busy life, it often becomes difficult to eat healthy food throughout the day. People often opt for fast food whenever they feel hungry during a busy work day. Fast foods like chips, soft drinks, pizza, and so forth, are easy to grab during work and tasty, too. But indulging on junk foods for a long period doesn’t only lead to weight gain and obesity, but may yield other serious health hazards, too. Various types of easily available fast foods may be tasty to eat, but they don’t provide your body with the essential nutrients which are important for good health.

Choose healthy diet snacks that satisfy your hunger. They will supply your body with sufficient energy and important nutrients and at the same time will help you to maintain your weight.

• Opt for whole-grain snacks since they are rich in fiber and complex carbohydrates. They are good for your health and provide you with energy and staying power. You can choose whole-grain crackers, whole-grain pretzels, and whole-grain crisp breads, which are high in fiber and low in fat.

• You can include a variety of fruits and vegetables in your healthy diet snack. Fruit salad or vegetable salad can be eaten as a healthy snack. Both fruits and vegetables are low in calorie, give you a fuller feeling and provide your body with vitamins, minerals, fiber and nutrients.

• Nuts and seeds are another good option for diet snacks. This type of food is a good source of protein. Nuts and seeds contain healthy mono-saturated fat and can make you feel fuller for a longer period of time. Be careful to eat nuts and seeds in moderate portions, as they are high in calories.

• Low-fat dairy products like buttermilk, yogurt, low-fat milk, and others are a good source of calcium, protein, vitamins and minerals.

• Popcorn can also be a good snack if you don’t saturate it with butter and salt. Popcorn is high in fiber and low in calories. The best way to eat popcorn is to have it air popped without using butter.

• Peanut butter has lots of good nutritional quality and can be eaten as a diet snack. You can add a moderate portion of peanut butter to fruits, crackers or a smoothie. Don’t be generous with peanut butter, though, as it high in calories.

• Fruit smoothies can be a wonderful meal replacement if you prepare them with many healthy food ingredients. You can make different types of smoothies containing a variety of fruits, protein, fiber and dairy all packed into one delicious serving.

If you want to reduce weight or are looking for some healthy diet snacks that you can eat to curb your hunger, then go food shopping. Make a list of food items that you can have in between your meals to avoid junk foods or over-eating. You can prepare some healthy diet snacks at home that you can carry to your workplace, or you can buy some ready made diet snacks that you can have whenever you feel the pang of hunger.

For fast weight loss solutions visit our in-depth guide, for a more active lifestyle visit our blog.

Candida Diet Foods To Eat And To Avoid List

A candida diet is a diet that avoids foods that can help the infection to prosper. You see, candida (sometimes called yeast infection or candidiasis) is caused by the candida albicans fungus that we all have in our bodies. The fungus especially likes the warm, moist, dark areas like the gut, sexual organs, mouth, etc., to grow in.

But it normally doesn’t get a chance to grow into an infection because of the good bacteria in our bodies that keeps the fungus in check. The problem really only occurs when your immune system is low, you take too many antibiotics, you have a lot of stress, your blood sugar is too high, or you are under drugs that can help trigger candida.

As you can see, one of the major influences in causing candida is too much sugar. This is because the candida albicans fungus is a yeast-like fungus that needs sugar to feed on and grow.

So one of the most important first steps in trying to eliminate your candida is to make important changes to your diet. Avoiding sugar in all its forms will be obvious by now, but so is reducing your carbohydrate intake. Why? Because carbohydrates produce sugar as they breakdown during the digestion process. Also, avoid anything that stimulates the body, because stimulants can indirectly raise your blood sugar too.

So typical candida diet foods to avoid are; pre-packed, processed, smoked, canned foods, etc., which usually contain preservatives that can encourage fungal growth; carbohydrates; yeast products, mushrooms, cow’s milk products, dried fruits, sweets, cakes, biscuits, chocolate, honey, syrups, jams, all sugars, canned soft drinks, tea, coffee, etc.

The type of candida diet foods to eat are; organic meat and poultry, vegetables, herbs, raw beans and pulses, fruit, organic and deep-sea fish, free-range eggs, natural yogurt, cottage cheese, seeds and nuts with shells you have to crack open, soya milk, rice milk, olive oil, butter, yeast-free bread, potatoes and sweet potatoes, whole-wheat pasta, etc.

These 2 lists aren’t complete by a long way as there isn’t enough room here. But they will give you a good start on your candida diet. Always remember to look closely at food labelling, especially about sugar content.

As you are aware by now, there are many issues that need your attention if you want to get rid of your candida for good. And who doesn’t, because more than 50% of all candida sufferers will have recurring candida infections that can get worse with each attack. This can lead to some very serious health issues, especially if the Candida fungus breaks through the gut wall into the bloodstream.

So to get the facts on candida diet foods, and, about a totally natural cure for candida, that has worked in as little as 12 hours for some, go now to http://how-to-get-rid-of-a-yeast-infection.blogspot.com

Best Weight Loss Meal Plans

Many experts agree that most people often see better long-term results when they have the best weight loss meal plan in place. Weight loss meal plans is an awesome and popular way which not only helps in losing weight in a sensible manner but also supports you in achieving your weight reduction goals.

Our body requires minerals, vitamins and antioxidants to stay healthy. Unlike fat reduction plans that don’t work, an individual’s weight reduction dietary system would on no account sacrifice all of the vitamins, minerals and antioxidants a body requires.

You need to start by looking at how you live your life and how much spare time you have to devote to designing and cooking your meals. The best weight loss meal plan for you will be one which either involves pre-packed calorie-counted meals or easy to follow menus for simple meals which you can throw together in a few minutes.

You also need to look at your normal eating pattern. The best weight loss meal plan for you is one which involves say, five small meals a day. Don’t worry if you go out to work, you can just pre-pack the meals you need while you’re working and put them in a cool box to keep fresh.

Check the daily calories you burn which the help of calorie counter. With the help of this calorie counter you can easily judge how many calories you are burning in a single day. If you don’t have sufficient time to understand weight loss meal plans then there are many resources which are free of cost that can help you create your own meal plan.

If you’re at home all day working or keeping house and caring for kids then the best weight loss meal plan for you will be a rigid one that leaves no room for raiding the fridge when you’re bored with sitting at your computer.

“To learn much more about the different types of Weight Loss Meal Plans, visit Mealplans.Slimwannabe.com and you will get much more information, including Healthy Weight Loss Meal Plans.”

Low Calorie Soup Recipes – 4 Healthy Soup Recipes for Weight Loss

Azoospermia is a condition also known as nil sperm count. It is the reason why many couples can’t conceive babies and it is a cause of frustration especially in young families. Azoospermia means that a man has either no sperm in his ejaculate or he has absolutely zero sperm count. There can be many causes for this condition, but it has no symptoms at all. Men can only discover it when they notice they can’t make babies and perform a fertility test.

Once discovered, azoospermia is curable and you can regain your fertility. It is best to choose a natural cure or treatment for azoospermia or nil sperm count. In the great majority of cases, this condition is the result of a hormonal imbalance. Natural treatments are based on herbs that substitute the male hormones in the body and balance their levels. They increase the sperm count and also the sperm motility.

Natural herbal treatment for azoospermia or nil sperm count is mainly composed of ayurvedic herbs. These have properties similar with those of the hormones that enhance the sperm production. Tribulus terrestris is one of the herbs that cure azoospermia. It is used for many years in fertility related problems, low male libido and other sexual disorders like erectile dysfunction. Tribulus terrestris increases the level of estrogen and testosterone and also improves the blood circulation in the entire area, but mainly in the reproductive system and the urinary tract.

Safed musli is highly recommended by specialists in the ayurvedic medicine because it seems to have properties that improve semen count, semen volume and semen motility. These are the main factors that affect the fertility in men. Safed musli is also helpful in a great variety of other conditions generated by a malfunctioning of the reproductive system. It seems to be increasing both fertility and performance in men.

There are also other ayurvedic herbs that treat azoospermia. Ashwaganda, shilajit and mucuna pruriens have good effects on the health of the reproductive system. They also have aphrodisiac effects. Mucuna pruriens is the most powerful aphrodisiac. It also increases the testosterone level and the libido, by stimulating the production of dopamine. Mucuna pruriens also has effects at the level of the nervous system, toning it and increasing sensitivity and coordination.

Azoospermia or nil sperm count is entirely treatable with a natural herbal treatment. As a general rule for avoiding this condition, avoid smoking, caffeine and alcohol, never wear tight underwear and avoid excessive heating of the testicles. Eat healthy and keep your weight under control.

Read more about How to Lose Chest Fat. Also know How to Lose Back Fat. Read the benefits of Natural Slimming Pills.

Peter Filinovich

Benefits Of Eating Healthy

Incorporating healthy and nutritional foods into one’s daily diet can have some dramatic effects on overall health. Processed and saturated fat rich foods are very popular in the modern society we live in. Despite their popularity, these foods will have multiple negative effects on life – such as colon cancer, diabetes, obesity and cardiovascular problems. Eliminating these foods and replacing them with healthy, nutrient rich ones will provide a body with more energy, weight loss, sounder sleep, and a much more powerful immune system.

Making sure a body is provided with everything it needs to function at an optimum level is much easier than most people think. A healthy diet generally will consist of things like: protein, whole grains, vegetables, fruit, dairy products such as milk and cheese, healthy oils, nuts and beans. Eliminating processed and generally unhealthy foods from a diet will maximize a bodies’ circulation, digestion and natural cleansing processes. If a healthy diet is consistently paired with exercise, then the natural aging everyone experiences can slow down dramatically.

Eating healthy foods, like those mentioned above, will ensure that the human body is properly supplied with the right amounts of vitamins and nutrients. This is a vital factor in order to maintain a healthy immune system, and will also effectively increase overall health and energy levels. Maintaining the health of a family is the most important thing.

Unhealthy eating habits are a common day epidemic, and are having disastrous effects on children’s quality of life. Diets high in sugar can cause some children to develop diabetes at a very young age. Developing diabetes before the age of fifteen generally takes between fifteen to twenty years off a child’s life expectancy. Eating healthy foods is a great way to ensure that children live long and prosperous lives.

When healthy living in Rochester, or anywhere, the proper number of daily servings of fruits and vegetables for a person, young or old, is five. Fruits are packed with vitamins like Vitamin C and vegetables are filled with the vitamins and minerals necessary for bodies to function properly. Five servings can sound like it could be hard to fit in everyday. However, simply adding a banana or apple to a morning bowl of whole grain cereal can make reaching the goal of five servings possible.

Replacing daily snacks with vegetables is a great way to lose weight and make sure the body is supplied with the nutrients it needs. Vegetables are packed with healthy antioxidants that can help fight the aging process and many cancers. If desiring to have healthy living in Rochester, the high levels of fiber in fruits and vegetables will act as a natural colon cleanser, and can help protect from colon cancer.

A healthy lifestyle starts with a healthy diet. This will lead to a better immune system and better sleep, resulting in less frequent attacks from illnesses and feeling refreshed and energized every day when awaking. A healthy diet can have amazing positive effects on a person’s life. The benefits are extensive, and can go a long way over the course of a lifetime. The fact is that eating healthy foods will generally be less expensive than eating out every day, and can increase one’s life expectancy if continued consistently.

Explore ways to improve eating healthy with recipe ideas, a BMI calculator, healthy living initiatives, and other resources on Healthy Living Rochester.

Cooking Light Recipes – 2 Easy Quick and Healthy Recipes For Your Dinner

If you already had a full meal for lunch, you most likely don’t feel like something so filling again for supper. If you want to eat healthy and balanced, then it’s a great idea to choose something light for dinner, especially if your lunch had quite some calories today. And seeing that you already cooked, you definitely don’t want to stand behind the stove again, so it should be an easy non-cooking recipe.

Here are 2 easy quick dinner recipes which are light and healthy. Both of them make four servings.

Mixed salad with whole grain rolls
Noodle and mushroom soup

Light dinner recipe #1: Mixed salad with whole grain rolls

Ingredients

1 medium lettuce
2 red and 2 yellow peppers, sliced
250 g fresh mushrooms, sliced
200 g feta cheese, cut into small cubes

Dressing:

4 tbsp. olive oil
2 tbsp. lemon juice
¼ tsp. salt
1 pinch freshly ground black pepper
1 tsp. thyme
4 whole grain rolls

Wash the salad, tear it into pieces and drain it. Then mix it with the other ingredients. For the dressing, simply mix all ingredients well, pour over the salad and mix thoroughly. Serve with the rolls. This recipe won’t take you more than half an hour, and it doesn’t require any cooking.

Light dinner recipe #2: Hawaiian Toast

Ingredients

8 slices of brown toast
low-fat margarine
8 slices lean ham
1 large can pineapple rings or peach halves (should contain 8 rings or halves)
8 slices low-fat cheese
yellow curry powder

Preheat the oven on maximum temperature. Spread the margarine on the toast and place it on a baking tray covered with baking paper. First put a slice of ham on each toast, then a pineapple ring and a slice of cheese. Grill the toast for approximately 5 minutes until the cheese has melted and slightly browned. Sprinkle a bit of curry on and serve. Done within half an hour, too.

Now, enjoy your light dinner and come up with more ideas yourself. You can put anything into your salad, be it vegetables that can be eaten raw or fruit, or both. Just choose foods that go quick to prepare. You can also adapt the toast. Maybe you prefer the grilled chicken stripes that you got in your fridge from yesterday’s lunch with tomato to ham and fruit. Many light soups are also very quick and easy to make if you use canned veggies and leftover rice or soup noodles.

Bettina Berlin is a health professional specializing in healthy nutrition and quick cooking. Eating healthy and thus maintaining a healthy weight can significantly improve your health and help prevent many diseases. Is your life so hectic that preparing healthy food often seems impossible? Then visit http://www.elishas-quick-recipes.blogspot.com TODAY and get your FREE fast cooking tips and much delicious quick easy recipes!

Habits of Naturally Thin People

This is not a diet – or a rigorous exercise program. (Nobody can stick to those for long). Instead, it’s a sample way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up for good!
Morning Makeover
Walk-up workout – When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using you abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns10.
Go for the grains – Sprinkle on a few tablespoons of wheat germ or oat bran into your breakfast. Workup to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fibre per serving, and you’ll pass on that doughnut. 
Saves 100
Add some protein – The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard boiled egg or a part-skim cheese slice to keep you feeling full – and away from that pre-lunch snack.
Saves 200 (or more)
Balance booster – While you brush your teeth, alternate standing or one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain.
Burns 10
Be a ballerina – As your coffee boils, stand sideways, put one hand on the kitchen table, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps.
Burns 10
Coffee saver – Instead of pouring that 1/3 cup of full-fat milk (a whopping 105 calories!) into your mug, replace it with the same amount of skimmed milk.
Saves 60
Nine-to-Five Fixes
Tone in traffic – Use the time spent in traffic jams to develop your buns of steel; squeeze your derriere each time you tap the brake, holding for 10 seconds. Aim for 10 to 15 squeezes a trip.
Burns 10
Casual day payoff – You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss.
Burns 25
You know squat!
At your desk chair, pretend you’re going to sit but don’t – stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels.
Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps.
Burns 15
Switch drinks – Your body doesn’t register calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to help you compensate for the overload later on. Change from two glasses of regular cola or packaged fruit juice to diet drinks or plain water.
Saves 300
Talk it UP – Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic.
Burns 50 or more
Get face time – We use emails so much we’ve forgotton what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver 10 of those daily message in person. And go out of your way; Hit a bathroom or a copier on another floor and take the stairs, of course.
Burns 100
Firm as you file – Pause from your papers with a few wall push-ups. Place hands wide at shoulder height against the wall. Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups. Strengthens chest and triceps.
Burns 10
An Apple (or more) a day – They’re packed with fibre and water, so your stomach will want less. Plus, studies out of US and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large biscuits.
Saves 100 
Try a simple chair workout dips – If your chair has wheels, brace it against something. Facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt towards the floor; raise and repeat for two sets of 10. Tones triceps.
Burns 10
Lifts – Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them towards your chest. Do two sets of ten. Strengthens abdominals.
Burns 10
Carry some weight – When you’re grocery shopping or running errands, wear a backpack with a 2 or 4 kilo bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier.
Burns 20 (for an hour of errands)
Tweak your treat – Instead of a large cafe latte and a chocolate muffin, get a small latte (ask for skimmed milk) and a small low-fat raisin or carrot muffin.
Saves 340
Pump at the pump – Instead of fuming over petrol prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as it takes your tank to fill – for a big car that might be 50 raises!
Burns 10
Do the pizza pat – Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease-and calories.
Saves 50-100
Shop till the kilos drop – At the mall, try on at least ten outfits, both pants and shirts. No need to buy!
Burns 60.

drizharnium@gmail.com, Bangalore India

Hi Friends, I am Izhar, love all of you, and I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining  views for Health, Beauty & Younger looking Secrets at article base…