Although we picked up most of our eating habits growing up as children there is no reason why we can’t change them if needed due to weight gain and unhealthy living. Enforcing a drastic sudden change to our bodies like eating nothing but beans is not a good idea as you might lose weight at first but in the long run it won’t be successfully permanent.
There is no silver bullet or magic formula for losing weight and probably the fastest way is to improve or change your eating habits.
Serious thinking on all your bad eating habits that are increasing your weight and then taking action on changing them will help you lose weight and keep it off. Habits like eating when your bored instead of when your hungry, eating too fast and totally cleaning your plate, eating standing up or on the go or even skipping meals need to be changed.
Write these habits down so you can enforce the changes needed in your mind. Try to look for the triggers that cause these bad habits like maybe sitting at home watching tv leads to eating out of boredom, a busy schedule that doesn’t give you enough time to eat because your always working and hardly at home. These triggers if stopped or avoided and replaced with healthier habits will most definitely help you lose weight. Can you change your schedule so you can fit time in to eat and digest your food properly, if you can’t change it can you at least eat healthier food instead of junk food, change you route so you don’t go past fast food restaurants, go to a deli and get a whole wheat sandwich instead. Or better still go to the market place and fill up with fruit and healthy snacks that will last you the whole work week.
Once some of these bad habits are replaced with better ones keeping it up is the hardest part.You need to be in for the duration as weight doesn’t come off overnight. If you find yourself slipping put a stop to it and get yourself back on track. Remember if you made the effort for change , it was needed. Why go back to what you was, unhealthy and unhappy when your already going in the right direction.
Dieting and finding the fastest way to lose weight are an ideal combination if you are saying to yourself I want to lose weight