Healthy Vending

Vending machines can be a valuable asset to your business, keeping your workers happy with high quality refreshments on demand.

The choice between chocolate and crisps is a dilemma of the past. There a number of vending machines available ranging from Classic snack based machines, hot food, Water coolers, cold drinks and Coffee machines.

The addition of quality vending machines means that your workers become more time efficient. With superb hot drinks and snacks available there is no need for queuing in busy shops for food and drink. The hassle of managing the lunchtime is removed; the lunch break can be used as a relaxation period instead of a race around town and back to the place of work. The vending machines are making life easier for the office, predominately minimizing mess created and offering food and drink on demand.

With people becoming more health conscious there is an emphasis on healthy eating. Vending machine companies have now begun offering healthy alternatives to fizzy drinks and crisps. Smoothies, pasta dishes and Paninis are among a few of the healthy options available in these vending machines.

Hot food at work can help you get through the day, if no facilities are available such as a canteen or kitchen; a hot food vending machine is an easy way to provide this. These machines can be run easily with no mess to clear up they are unmanned and can provide hot food all day with no waste.

Water coolers are simple but also invaluable to a working environment; just drinking a few cups a day has great results for your health. There is a limit to the amount of caffeine based drinks you can drink and sometimes the simplest way to refresh is a cup of chilled water and it is often over looked

Coffee machines have also come a long way recently and now the office jar of instant coffee has been ostracized in favor of authentic tasting easy to use machines.
Everybody is accommodated and there is something for everybody from jasmine tea to hot chocolate and decaffeinated coffee.
Now some coffee machine distributors are offering fair trade products and also working alongside charities to help the coffee farmers which allow you peace of mind when enjoying the coffee.

A busy working office needs fuel in order to keep peoples productivity up. The benefit of having the option of food and drinks readily available with no mess allows the consumer to not waste any time and continue working in a productive manner.

Vending machines are as versatile as the people who use them and are set to become an integral part of many work places as they allow good quality refreshment at your convenience.

As long as the machines continue to become more user friendly there is no reason for your office to become a bland snack environment. The advent of healthier vending machines signals a positive change in the direction of something that is only going to grow more.

Healthy options are there for office Vending machines

When looking for refreshment consider using Fairtrade coffee

Healthy Meals For Children

Creating meals for children can be a task. Knowing what your child likes to eat and being able to offer them healthy meals based on their preferences can be difficult at times. Likewise, making sure that your child has healthy nutritious meals and snacks each day can be very easy to do if you are willing to be creative with your child’s meals and offer them a variety of healthy options at meal or snack time.  

One of the biggest difficulties for a parent is making sure that their children have healthy snacking options. In a world where salty chips, greasy French fries and sweet pastries are supreme it can be pretty hard to convince you child that healthy fruits and vegetables are better as snacking options. There are a number of healthy snack options that are sure to please your child. Slicing veggies such as carrots and celery and dipping them in peanut butter is a nice snack. Fresh fruit is always a great option. Keeping a little snack bag with apple slices, orange sections or bunches of grapes readily available for your child is advisable. If possible place fruit and veggies in small containers on your kitchen table for your child to eat whenever he or she wants to. Introducing your child to healthy snacking options at an early age will ensure that they understand that fruits and veggies are good and delicious to eat.  

Making sure that your children eat balanced meals everyday is important. Children need a significant amount of vitamins and minerals during their younger years because they have growing bodies that demand nourishment. Breakfast is the most important meal of the day because it provides a significant amount of energy to begin one’s day. This is especially true for school aged children. Make sure your child has a decent breakfast that includes some form of whole grain and protein source. Lunch can be difficult to monitor if you have school aged children. Many schools are trying to provide healthier school lunch options for students. If you are concerned about the quality of school lunch at your child’s school you can always pack you child’s lunch. When children arrive home from school make sure there are healthy snacking options in your fridge as children usually need a snack to hold them over until dinner. Dinner should be well balanced and the portions size appropriate. Dinner should include a lean protein source, vegetables and a whole grain if possible.  

In providing healthy snacks and meals it is important to remember that children will be children and letting them have the occasional sweet treat is okay. The saying everything in moderation definitely applies to letting your children indulge in goodies. If you are someplace like an amusement park obviously you child will want the traditional amusement park fair such as cotton candy, hot dogs and sodas. As a parent you must monitor what you child consumes and how much he or she consumes. An ice cream cone once in a while won’t cause obesity. Practicing moderation and making the consumption of healthy foods a priority will provide your child with a healthy foundation.  

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Facts About Healthy Eating – You Can Reap the Rewards of Eating Healthy Foods

We all know that we’re meant to eat healthy foods on a regular basis. Yet, the majority of us fail to do so. We eat unhealthy meals containing a wealth of fat and other nasties that are no good for our bodies. Instead of consuming healthy snacks in between meals, we go for a candy bar or a bag of chips – and that just isn’t good enough!

In this article you’re going to be educated on some basic facts about healthy eating. Learning the facts about healthy eating, may motivate you to make a change to your diet.

One fact about healthy eating that has always scared me is that the majority of us aren’t getting out 5 fruit and vegetables a day! If you’re not getting enough fruit and veg on a daily basis, you may develop serious health complications later on in life.

If you’re not consuming your 5 fruit and vegetables a day, then you need to start doing so, before it’s too late. If you find it hard to eat that much fruit and veg a day, then here are some tips to help you get your recommended daily allowance…

* I’m assuming you love spaghetti bolognaise, who doesn’t right? Well did you know that you can chop up some vegetables into your bolognaise sauce? You’ll barely know they’re there either!

* Drink plenty of fruit juices. It doesn’t matter what fruit juice, it’s all down to your personal preference. But drinking one glass of juice a day will provide you with one of your five a day!

* The majority of people don’t count potatoes towards their five a day, for some bizarre reason. Potatoes are vegetables too, you know? You can use potatoes with nearly every meal, so it’s a great way to reach your five a day. You can find thousands of healthy recipes online that contain one or two portions of your five a day, so a search engine is a great place to start if you’re struggling to think of healthy recipes.

Another fact that is quite scary is that 95% of us are consuming far too many processed foods on a daily basis. These are foods that contain added salt, sugar and nasty chemicals. These foods are everywhere, but they’re more common in ‘TV Dinners’ and other microwaved foods.

Bottom line is that, YOU need to start eating healthy foods on a regular basis.
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How to Lose Weight the Healthy Way

The first step towards losing weight is to figure out the amount of calories you want to lose. The universal guideline requires you to divide and multiply your weight by 14. Once you are living an active lifestyle, it works very well. This calorie reduction is important to every weight losing system. See the step by step best way to lose weight in a healthy way.

1. Select your calorie target for the day. Also have the number from step one and send it to everybody in the family to see it and recommend. 

2. You have to figure out your ideal weight for your height. Don’t make out unrealistic number for your weight loss target. Rather discover from your doctor or you can check it by yourself to see how to place your ideal weight. Set it as your goal.

3. Commence a nutrient diary. The best way to lose weight is to take record of everything that enters inside your mouth. Begin to write down on a diary of everything you consume and the calories that it controls. 

4. Also use a mobile phone, personal digital assistant, or the other portable device as your food diary. Sometimes, some of the phone carries applications can aid you to figure out the calories in the foods instantly.

5. Or better still purchase a decent diary you like how it looks and make use of it. Assuming you are not the techie type of person, but more artistic in nature a classy diary will also aid you to enjoy the tedium of knowing whatever you consume.

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Healthy Foods For Kids – Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.
Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.
If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing. Fruits and vegetables add a variety of colors and textures to recipes and meals, so you may want to take advantage of that too.
Starting out with the healthy foods for kids, vegetables and fruits, chicken without the skin, wheaties and whole grain, skim milk, frozen yogurt or non-fat ice cream are some healthy foods that you can serve your kids. You can also make your own recipes and make sure you include the healthy ingredients on it.
Breakfast is important not only for adults but for children as well. You can serve them breakfast that is high in fiber, and most likely, you will get this from vegetables as well as in whole grain bread. Cereals and low-fat cheese and skim milk are also good choices for breakfast. You can also give them the fresh fruit rather than canned fruit juices to get the most nutrients out of it and less the artificial coloring.
A healthy sandwich for lunch is also good for the kids. You can use whole grain bread or whole grain crackers. For your tuna salad, you can also cut and mix vegetables like carrot, celery and green peppers. You can also use fat-free mayonnaise together with chunks of chicken and don’t forget to add the carrots, raisins or almonds for your chicken salad. Peanut butter and jelly are also good choices for sandwiches, or you can serve them with your celery sticks. You can always make healthier sandwiches by adding more vegetables in it and serve it with fresh fruit.
At times, you may need a lot of patience to make your kids love vegetables, so make sure also that you are letting them see that you are also eating them. You can also put a bowl of veggies and fruits like grapes or carrot and celery sticks nearby when they are playing so they will be more exposed to these kinds of food.
Organic fruits and vegetables are also healthier choices for your kids. Aside from being free from pesticides, they also have higher nutrient contents and antioxidants. Keep in mind too that if you want healthy foods for kids, refrain from bringing them to fast foods, of course this part may be quite difficult with all the colorful TV ads, but there is always a way to explain. You can also be creative. If they just love those chicken nuggets at the fast food, you can make your own at home less the fat and too much salt. You can grill chicken breast, cut it into smaller bite sizes and make a healthy dipping sauce.
You can actually make your own healthy foods for kids at home like making a healthier pizza and getting those carrot and celery sticks instead of those salty French fries. 

Carolyn Anderson appreciates good and healthy food. To learn more about the popular recipes where you can cook at home, please take a look at America’s Most Wanted Recipes. Also check out Healthy Chinese Cooking, where you find healthy low fat, low calorie Chinese recipes.

High Fiber Foods List

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these:

Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, and they are easy to come by. It should be noted however, that if you decide to eat a large amount of whole grains, that you should also drink lots of water. Whole grains can get clogged up in the bowels, and then this will counteract the reason why you ate this fiber in the first place!

Fruits: Besides the fact that fruits just taste great, and are naturally sweet, they are full of fiber. Fruits are also 50%+ water, so this is truly a great natural combination. You should eat fruits like raspberries, cherries, grapes, peaches, and apricots. The last 3 fruits work really well when you eat them as dried fruit (ex: raisins). Plums are in the peach family, and they are well known for their fiber. (dried plums are prunes). Prune juice is known for its fiber, and for getting your digestive tract moving. The apple is the king of fiber… The skin of apples is especially rich in fiber, and the flesh has pectin and malic acid.

Nuts:Eat them all, they are all full of fiber, and they contain natural oils, which are good for your heart health, and your mental well being.

Vegetables: Like fruits, they are packed full of nutrients, flavor, fiber, and water. The best types of vegetables for fiber are your dark greens, potatoes with skin (yes, you can and should eat the skins), celery, salad greens, and cucumbers. These are all also full of water, so you can’t lose with any of these.

Beans/Legumes: If you like beans, then you are in luck (if you hate the gas, try pre-soaking them in water for a few hours). Beans have a great dietary profile, being full of protein and fiber and they are also pretty cheap. It only cost pennies to make a meal out of beans that will feed the whole family, and that will keep everyone healthy. is an online health store that can fill all your health needs. Sacred Eden’s mission is to restore people back to a state of perfection. Visit and find out more about our herbal formulas, vitamins, minerals and much more.

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Quick Dinner Recipes

Hearty Chicken Noodle Soup


1 litre water
3 chicken stock cubes
1 red capsicum, sliced and deseeded
2 carrots, peeled and sliced into thin rounds
3/4 cup (105 g) frozen corn kernels
1 small onion, peeled and chopped
75 g dried thin egg noodles
250 g skinless chicken breast fillets
125 g chopped broccoli
2 tablespoons medium dry sherry
1/4 cup (15g) chopped chives


1. Pour water into large saucepan and place over high heat.
2. Crumble chicken stock cubes and add to water; whisk until stock begins to boil.
3. Add the capsicum, carrots, corn, onion, and egg noodles. Bring stock back to a boil.
4. While stock is boiling, cut chicken into 2 cm cubes.
5. When stock reaches a boil, add chicken and reduce heat to medium.
6. Cover and simmer for 15 minutes.
7. Uncover pot, and add broccoli. Cook, uncovered, for 7-10 minutes, or until broccoli becomes tender.
8. Remove pot from heat. Whisk in sherry and chives. Season with salt, pepper, and garlic to taste. Serve immediately.

Welsh Rarebit


1/4 cup (57 g) of butter
1/4 cup (32 g) of plain flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1/4 teaspoon cayenne pepper
250 ml (1 cup) milk
1/2 cup (125 ml) beer
227 grams (1/2 lb) grated Cheddar cheese
Bread for toasting


1. Over low heat, melt butter in a large pan.
2. Whisk in flour, salt, pepper, dry mustard, Worcestershire, and cayenne pepper.
3. Stir until mixture is smooth.
4. Remove from heat, stir in milk.
5. Return to heat and stir until mixture begins to boil.
6. Whisk in beer.
7. Add cheddar cheese and whisk slowly until all is melted.
8. Remove from heat and serve over toasted bread.

Toad in the Hole:


8 pork sausage links
1 tablespoon oil
250g plain flour
4 eggs
250 ml milk


1. Preheat oven to 200 degrees Celsius (400 degrees F).
2. Pour oil into bottom of baking dish and place sausages on top in one layer.
3. Bake in preheated oven about 10-15 minutes.
4. In a medium bowl, add flour. Make a well in the centre of the flour and add half of the milk and the eggs.
5. Whisk in additional milk until batter is light and smooth.
6. Add salt and pepper to taste.
7. Remove sausages from oven and pour batter over the sausages.
8. Return to oven and bake about 30-40 minutes, or until centre is lightly browned.
9. Remove from oven and serve.

Chelsi gets a lot of inspirition for her cooking by using recipes from all over the world. Click for more Quick Dinner Recipes.

3 Eating Habits That Prevents You From Losing Weight

When it comes to losing weight you are probably thinking of diets, exercise and maybe even weight loss pills. Its true that diet and exercise is vitally important for losing weight but there is something more fundamental that most dieters overlook. The simple truth is that its your eating habits and nothing else that got you to where you are. Its been said that first we form our habits and then our habits form us.

Our eating habits are some of the most ingrained patterns in our brains. If you consider the fact that we only really need very little food to keep us alive, the majority of what we eat is redundant and we tend to eat out of habit. If you want to lose weight you will need to change your habitual dieting patterns. This can be a real challenge. Instead, let me offer you 3 very simple habits that you can change to start seeing some change in your body weight without having to go on yet another diet.

1. Skipping Breakfast.

So many people make the mistake of thinking that by not eating they will lose weight. Breakfast really is the most important meal of the day and by not eating breakfast you actually slow down your metabolism and slow down your body’s natural process for burning calories and fat.

2. Midnight Snacking

How often do you snack before bedtime? This is one of the most devastating dieting habits there is because when you snack before bedtime you make your body work when its suppose to rest. This is one sure fire way to wake up tired – and when you wake up tired you usually reach for a coffee or an energy drink or something that’s not healthy.

3. Fast Foods

We all know that greasy take always are extremely unhealthy and one of the main reasons we are so fat as a nation. Going for quick-fix meal that only takes 1 minute to prepare is the reason why so few people ever cook proper meal. Instant meals just do not have the nutritional value that real food has. Apart from that, the preservatives in microwave meals are detrimental to your weight loss efforts.

At first it might seem hard or even impossible to break these habits -especially if its something you’ve been doing for a long time. I suggest you take them one at a time and never replace on bad habit with another bad one. Focus on developing good eating habits. It will serve you very well.

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Quick Tips For Olive Oil Skin Care

Olive oil or a fruit oil from the oliven is sold in varying grades including virgin, extra-virgin, pure, and olive-pomace, refined olive oil and lampante. Among them, lampante is used in industry only. When reading “light” on a bottle, you should be fooled as it means that it  is being refined with less flavor, not less in calories or fat amounts. Olive oil helps moisturizing ultimately and is a very effective supplement in treating skin. What’s more, note – moisturizing helps keep the skin supple, soft and smooth. So OO helps in the anti-aging department.


Here are some ideas on how to add olive oil skin care to your natural skin treatment routine:


In your bath, add a quarter cup of OO with some drops of lavender or peppermint oil. Lavender and peppermint are both very soothing. This is a great moisturizing soak.


Grab some sugar, (I like the natural or molasses sugar because the granules are larger) and add two tablespoons of OO. Rub those hands together until the sugar dissolves. Rinse. Badda-Bing – a great olive oil skin care scrub for softening, dry hands.


For a groovy face scrub use the above, except use regular granulated sugar (smaller crystals), add two tablespoons of OO and half-teaspoon of Vitamin E or one teaspoon of Vitamin C. Use as an exfoliator. Follow with your usual cleanser.


For some more bounce to your locks, use a few tablespoons of OO. Massage into hair and scalp and cover with a shower cap. Even a small plastic bag will do. Add some oomph by sitting under a portable hair dyer for 15 minutes – but that’s optional. Wash and follow with your fav shampoo.


OO is one of the best moisturizers from Mother Earth. Try a dab or two today and add the double O to your natural skin treatment regimen.



Take your skin from “yuck” to totally fabulous with healthy skin care tips. Plenty of free, cheap, and easy natural skin treatment tips over at

Low Calorie Recipes

Low calorie recipes work on some simple principles. When intake of calories goes down, then the body starts to burn fat in order to replace the required amount of calories. This simple phenomenon is achieved by low calorie recipes and is highly effective in reducing weight. Vegetables are the best ingredients of low calorie recipes. This not only helps in weight loss, but also helps in distancing heart related diseases, blood pressure, cancer, or any other illnesses. Meat is one source of saturated fat and high cholesterol. They contribute to various diseases generously by building fat in arteries.

When looking for low calorie recipes or attempting one on your own, remember that a recipe full of vegetables contains zero fat and is calorie free. Mostly diets containing animal products cause a variety of diseases like cancer, heart attacks, and strokes. These are not only life threatening issues but may also make a person lead a dreadful life with numerous difficulties. Apart from meat, chicken or turkey is another highly used animal products. Though these are rich in proteins, high levels of cholesterol makes the digestion more complicated. As these animals are raised in factory farms in order to make them more healthy and bulky they are fed with excessive hormones as well as antibiotics. Humans, in turn, consume these animals and we receive the hormones that they are fed.

Overconsumption of such hormones or antibiotics that come from animals may give rise to chronic and epidemic diseases. This also hinders the body’s development and causes harmful changes in the body. Only low calorie recipes can help deter this problem. Incorporating vegetables in your diet daily is the best method to accomplish it. Studies have proven that plant based recipes or diets are totally fat and cholesterol free. Plants are full of all essential vitamins, nutrients, proteins and minerals. These also contain rich amounts of fiber and complex carbohydrates, which help in breaking down food substances slowly according to the needs of the human digestive tract.

Some of the important low calorie ingredients that you should look for when trying low calorie recipes are specified below. These are low calorie food items which should be incorporated in daily diet and thus gives an effective result. Dark green leaves and spinach are highly recommended plant based recipes which can be a part of your daily diet in the form of salad, sandwiches or snacks. Whole grains and oats are other ingredients that you should look for in low calorie recipes which provide all vital elements to the body.

Soybeans are another rich source of protein, and they do not have very many calories. Bright colored vegetables like red peppers and carrots are other add-ons to this list. Strawberries, blueberries, or blackberries are also recommended food items. Thus incorporating these low calorie food items benefits your health and effectively reduces body weight. Research has proven that people who eat low calorie food items containing only vegetables are less likely to develop heart related diseases.