Healthy Quinoa Recipes

Red Quinoa Recipes

A fast and easy recipe, ideal for any event. It’s a recipe that is not just fantastically really simple to prepare, it tastes even better the day after, so is ideal to prepare in advance for parties or gatherings. Alternatively prepare it to take to work or school!

Cooking Quinoa

Time to learn how to prepare quinoa… To make a Healthy and Easy Quinoa Salads, you need:

75g white or red quinoa, 1 large zucchini (courgette), 1 tablespoon of red wine or balsamic vinegar, splash olive oil, 1 chopped red chili, 150g roughly chopped feta cheese, 100g halved cherry tomatoes, 4 spring onions, finely sliced, several leaves of roughly torn parsley

Easy Quinoa Salad – Method

Boil the quinoa according to guidelines. Drain, rinse under cold water and drain again. Set aside to cool.

Slice the ends off the zucchini then, using a potato peeler, slice into thin strips.

Whisk together the vinegar and two tablespoons of olive oil, season.

Place the other ingredients in a bowl, setting aside a little of the cheese. Splash the dressing liberally over the salad, and crumble the remaining feta cheese on top.

There you have it; a quinoa salad recipe ideal as a starter or snack.

When cooking quinoa, remember it takes less time than other whole grains; around 10-12 minutes should do it. However, also bear in mind that although there is little difference red quinoa tends to take a little longer to cook, so increase cooking time by a couple of minutes. You will know it is cooked when it becomes soft and a tail sprouts from the seed.

IMPORTANT NOTE: If you are going to buy quinoa in bulk (as opposed to pre-rinsed packets) remember to rinse off the saponin before cooking. Otherwise, if you do not wash off the saponin, it can cause an upset stomach.A versatile essential in the kitchen Not only can it be used in place of grain such as rice and similar, it can also be ground into flour to make bread and pasta. Quinoa is also delicious eaten as a side dish.

Whilst almost always known as a grain or cereal, quinoa is not actually either because it is not a member of the grass family. It is actually a species of goosefoot – so called because of the shape of the leaf – grown primarily for its edible seeds. There are several types of quinoa grain available such as the regular white quinoa, red quinoa and black quinoa.

Quinoa can be substituted for the grain in most dishes, therefore preparing meals for those with allergies and/or other sensitivities can be a new .

Quinoa can often be added to dishes as a thickening agent. However, red quinoa is not as effective as a thickening agent as it tends to remain firmer than the white quinoa.

It is very easy to prepare and can be boiled in a similar fashion to rice.

And cooking quinoa in desserts, as well using it in your everyday cooking, is just as really simple and easy. Use quinoa instead of rice for your favourite rice pudding.

So, you just have to agree, quinoa is a great and versatile essential for any kitchen!

So, time for some quinoa cooking

Here is some useful info

Now we can take a look into a few of the more basic facts about quinoa. If you have been living on another planet, then you can be forgiven for never having heard of quinoa! It is everywhere at the moment, but because there can never be too much information about anything, so we take a brief the origins of this versatile seed and cooking quinoa, which are the types of quinoa available and the calories in quinoa.

The origins of quinoa

There are probably a few of you out there who may well be asking ok, but ‘what is quinoa?’ Well, that’s a good question.

The quinoa grain is quite new to the western world, but has been considered a staple part of a nutritional diet by indigenous Incas of the Andes Mountains in South America for more than 5,000 years.

Native Incas considered quinoa to be sacred. They called it the mother grain.

What are quinoa health benefits?

Included in the long list of quinoa nutrition facts is it is known to contain a high amount of protein and is rich in niacin, iron, phosphorus and potassium. Quinoa is high in unsaturated fats and lower in carbohydrates than most grains.

Recipes for Quinoa

Recipes for Quinoa

Plan to Lower Calorie

Calorie diet is very good for your health. High calorie can lead to heart problem, stroke, obesity, and many other health problems. Ensure that you are in healthy condition by consuming low-calorie food. If you are interested to have a very low-calorie diet, you need to consult a physician. Usually, very low-calorie meal plan allows only 800 calories a day. The length of this diet cannot be more than 6 months. It is to prevent any complication that can show up if you keep on running low-calorie diet.

If you want a lighter calorie diet, you can try 1500 – 1800 calorie diet for each day. For this diet you do not need to go to a physician. Exception is only for people who suffer from serious overweight problem. You can lose fat if you plan the low-calorie diet effectively. You cannot go for high calorie food such as junk food, heavily saturated food, canned food, and other such things. You better eat vegetables, fruits, and other healthy and low-calorie foods.

Do not forget to have exercise regularly because it is needed to keep your body in the best condition. Bad condition of body can lead to a heart attack, stroke, and other such things. If you cannot maintain your health properly you should ask your doctor for medication. If your condition is very bad, the doctor might perform a surgery on you. If you only have trouble with your fat and want to remove it fast you can try liposuction. If you do not want to have any surgery, keep your health in the best condition so you will not need to have any surgery like liposuction surgery.

If you are a doctor, you have to make sure that the patient is ready for such surgical operation. Do not forget to clean your medical instruments before you perform surgery. There is a famous instrument that is called autoclave. It is used to sterile medical instruments before they are used to perform surgery. Sterilized instrument will not bring any harm to the patient.

Get autoclave sterilizer to sterilize your medical instrument in no time. The autoclave tape is also beneficial if you have an autoclave.

Healthy Dinner Recipes For Healthy Body

What do I make for dinner today? Every day we seem to be stuck answering this question. Most of the times, we dont have time to cook after a hard day and finally give in to fast foods. Fast foods or high calorie foods are a delight to the taste buds and requires less cleaning up.

Do we eat right? Do we take in the required calories for our body or are we stuffing our body with more than what it needs? Not many of us realize the importance of eating right. A myth behind eating nutritious food is that it does not taste scrupulous and is never filling.

Dinner is when the whole family enjoys a meal together. To cook healthy dinner recipes is no whopping task. First thing to do is to make a few changes in your grocery list, if you have decided that you and your family need to re-look into low carbohydrate dinners.

Cooking dinner recipes can be boring at times but if you have a plan made for a week, then it is simple and interesting. It requires only twenty to thirty minutes in preparing healthy dinner recipes. Healthy eating helps you to remain fit both physically and mentally. Fast foods can be tempting but contains nothing more than loads of fat, additives and preservatives.

Healthy dinner recipes can also include taking lots of vegetables and fruits. Cooking healthy does not require long hours in the kitchen. It only needs you to understand the right proportion of carbohydrates, proteins and vitamins your body wants. By adding lean meat, whole grain rice, wheat bread, soya beans to your grocery list, you can have wide variety of choices to prepare healthy dinner recipes.

Choose white meat when compared to having chicken meat with skin. The skin when removed is cholesterol free and can be used to prepare easy dinner recipes. When cooked along with various herbs, white meat absorbs the flavors well, ensuring that your taste buds enjoy the distinct and pleasant-tasting meat.

With instant healthy dinner recipes available on the internet, it is possible to cook multitude of palatable dishes for your family. One such website is Dinner Tool which exclusively provides you with easy dinner recipes and healthy ones too. By opting for healthy dinner recipes, you are sure to feel more energetic and need not worry about fitting into slim costumes.

DinnerTool is a weekly meal planner helping moms solve the nightly question,export the ingredients of your Healthy Dinner Recipes to a printable grocery list. Beyond recipes and shopping lists, moms can find articles, and more.

Eat healthy lose weight for good

You are probably wondering what the best way to lose some weight is, and probably you have tried some or many of them. So here is one I have found which got interested me so much.  I would like to share with you some interesting facts I have stepped upon in it I and would like you to spread the word about it, too.  I think this programme really deserves it.

But, let me start from the beginning when I borrowed a diet program from my friend to see what it is all about. Is it like many others lose weight programs because we are rather overwhelmed with them, or is there something new in it?  And then, only thing I was able to say was- wow!

I began to read with the sense of scepticism because a person in these days do not know who to trust anymore because there are so many different information regarding everything and especially food. And by so many so-called gurus and specialists many diets of different types which promise miracles in a very short time, you simply do not know who to turn to and ask for piece of real advice. Without ulterior motives.

So can you imagine me, experienced dieter, in my sofa, reading manual of this diet program to lose weight like it was some interesting crime story? And in fact, it really was. There were bad guys who were claiming some things regarding food and the good one who was fighting against them. But sadly, it was a reality, the real world. I was wondering why they are hiding the truth from us. Because it suits them, because food and food products means a lot of money so it is good for them to make us fat and to use many medicines for weight loss after gaining some or many pounds. But, the question is -why I really appreciate the good one from the story, who is actually a woman?  Because she was brave enough to tell and reveal us some hidden truth and facts about the food. The facts so simple, the facts about what the real and good foods for our body are. Only the raw truth made simple with easy step by step to follow.

But, let me ask you some questions.

For example, do you know that milk we buy isn’t very good for our health although many say it is?

Do you know that soya in some form isn’t good for our health as well?

Do you know that the number of overweight people has increased after we started avoiding fats?

Do you know that some fats are actually quite good for us?

Do you know that we can eat whole eggs and meat?

Do you know what with we can substitute the sugar-our enemy number one?

Do you know that we need to add some salt in our meals to be healthy?

Do you know that important is calorie source and not just calories per se?

Do you know how valuable organic food is?

Do you know that genetically speaking, humans still have the bodies of cavemen?

Do you know that most types of bread are not good for us?

Strange, isn’t it? Do I see a question mark in your eyes? Well, famous American nutritionist explains it all and even more. She explains the reasons why we are overweight and what the solution is! Well, it is rather simple one – we should eat healthy to lose weight.

And how? Very simply, by following only three principles in this diet food plan, by knowing which food is good, which is the best for us and which food we should avoid?

Furthermore, very important is to believe in yourself, to encourage yourself because you are your mind. Setting goals and your persistence above all will help you in your way to success. And it is only up to you to decide about your health and your entire life, which paths will you chose. It is best to start now.

Please, for your sake, your family and particularly children get to know some unknown facts about food and let yourself regain your ideal health and above all, live long, healthy and prosperous life with the helping hand of weight loss diet food. You will be amazed.

Lose Weight Fast- Eat and Reduce Weight!!

Your health is a reflection of your lifestyle. When you have a lifestyle that balances your body and mind good health and a slim and trim physique is a natural and obvious off shoot. Tips for a healthy lifestyle change will guide you well towards a better life. You need to work on your lifestyle and this takes efforts and time. You will get early results and is thus the easiest way to lose weight. It also maintains your weight and delays aging. Your physical and mental health is vital for a complete good health.

There are many reasons why people end up overweight. It is due to metabolism rate, it impacts your weight loss program. People with low metabolism find it tough to lose weight as due to the slow metabolism, they store fat in their body.

While there are others who have hormonal imbalances, but one major reason for weight gain is unhealthy eating habits and less exercise.

Some tips towards fast weight loss:

Don’t push and punish:

Take a break once a week. If you start disliking your diet then you need to pause and think again. Find a diet that suits your lifestyle and body type.  

Read labels between lines:

Food and drinks in the store attract you and scream “buy me!” It can be fat free as claimed on the label but could still add to the calories. See the nutrition label. See the labels on the sodas. Find what is good for you. Stay away from calorie enriched products. While you shop for groceries, avoid cookies, frozen foods like pizzas, ice creams.

Maintain notes:

Document what you eat. This is the only way you can keep a watch and assess your eating habits at the end of every week. If you are tech savvy then maintain a weight loss blog. Share this journal with your dietician to get some more tips and guidance.


No, you should not fill your stomach with a lot of water, but ensure that you drink at least 8 to 10 glasses of water every day. Juice cannot be a substitute for water. Your body should be hydrated. Your kidneys need to flush out the waste and it is possible only when you drink an adequate amount of water. With proper water intake your body metabolizes fat more effectively. When you have a glass of water every 10-15 minutes prior to your meal you will be full before you eat. This helps digest food properly.

Eat less more times:

Start with breakfast.  The more you eat for breakfast the less you will eat for dinner. Do not skip meals. Eat 5 meals a day; eat sensible and low calorie snacks. Do not let your body crave for food. This is the fastest weight loss diet and tip.


Exercise is vital for weight loss. Work with weights and build muscles and your metabolism rate will increase.

Palette of dark color:

Naturally we find blue, black and purple foods less attractive. So keep your plate full with dark colored food.

Weight loss with green tea:

Green tea spurs your metabolism rate. It aids in burning fats. Green tea reduces your appetite. Rise and shine with green tea, have green tea instead of mocha. Your waistline will slim down within weeks. Green tea is great for those who crave to lose weight. Without a rigid diet regime green tea is a healthy way to lose weight.

I am Parkar Atkinson I have been working as a content writer since March 2010. I have written on wide variety of topics comprising of car dealers, wedding, finance, divorce, etc. But, whenever I get to write on articles related to weight loss, I enjoy a lot. Now I try to write more on Fastest Weight Loss Pills and How to Lose Weight Fast

Healthy Fiber Diet and Pregnancy

Dieting while you are pregnant may seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal pregnancy diet but you should know that fiber is an important part of a healthy diet. Therefore, if you have been worried about using a fiber diet while you are pregnant you might be relieved to know that it is actually better for you and your child.

Fiber is a carbohydrate that is includes the non-digestible plant parts. This allows the fiber to pass through your digestive tract unaltered. There are two basic kinds of fiber, water-soluble that includes the edible parts of vegetables, seeds and fruit, and insoluble which is fiber that you may recognize better as roughage. Cellulose that you find in wheat bran and various other grains is a good example of insoluble fiber.

Pluses – of High Fibre Diet Commonly called bulk, fiber will slow your foods progress through your intestinal tract giving the body more time to absorb all the various nutrients while at the same time regulating your stool. A healthy fiber diet while you are pregnant is a great idea for many reasons. Fiber will keep your digestive system functioning correctly by making waste material soft, aiding in nutrient absorption and slowing the rate at which you process sugars. The latter will prevent your insulin levels from spiking and dropping.

Vegetables are a great source of fiber and are very high in nutrients. They are an excellent food choice during pregnancy and in fact, many doctors recommend that pregnant women eat a diet high in vegetables. This makes it simple to maintain a high fiber diet while you are pregnant. It is also convenient as you can just add an extra helping of vegetables to your evening meal. Start with a dinner of whole-wheat pasta, vegetables and bread, topped off with fresh fruit, which is another excellent source of fiber and vitamins.

Many intestinal tract problems can be averted with a high fiber diet. Things like colon cancer, diabetes, irritable bowel syndrome and even hemorrhoids can be reduced or totally avoided with this kind of diet. This is an added benefit during pregnancy as these ailments are common problems. You could even find you cholesterol is lowered with a high fiber diet.

Cons – of a Fibre Diet: When you are pregnant and eating a high fiber diet, you need to be sure you are drinking enough fluids. If not you will find yourself in the awkward position of dealing with constipation. Try to consume the recommended eight glasses of water per day to avoid this problem.

Often times what you avoid, eating is as important as what you do eat. You will need to resist the temptation to eat out at restaurants or fast food chains; the food in these places is full of saturated fats and bleached flour products. When the alternative is cabbage or cauliflower this can be a difficult choice to make.

A fiber diet while pregnant will mean that you have to change the manner in which you shop for groceries. Gone are the junk foods and in their place high fiber vegetables, completely grain bread, and starches. The nice thing about it is the high fiber diet will take care of many of the cravings you will experience which is the number one reason women gain extra weight while they are pregnant. Bottom line is a fiber diet while pregnant can help you stay in shape so to speak.

Fibre diets and pregnancy go together quite well and can ease some of the symptoms such as constipation and hemorrhoids. Foods that contain fibre also contain healthy nutrients and vitamins, which are good for the baby, too!

For more information on pregnancy diets, visit

Six Eating Habits Should Be Avoided

Not to eat freakish eggs, fish and fruits

When buying fruits and vegetables, you will find that the shell of some egg is not smooth, there will be a small lump on the shell. After shattering these freakish eggs, agglomerate protein lump can be found. That’s because eggs are polluted by toxic substances such as chromium, nickel and other elements. Once fish are contaminated, their lower lip will become longer and the head also become bigger. After slivering them, you would notice that their liver and kidney become larger. Such kind of deformed fish can not be eaten.


Not to eat fish oil frequently

Studies have shown that the function of lowering blood pressure by fish oil is not as good as people talked, in contrast, it would increase the content of cholesterol in the blood. Therefore, many doctors suggest that not to take too many fish oil pills because too many negative effects will be brought. What’s worse, some people will die of brain haemorrhage.


Not to eat blowfish

There are potent toxins contained in abodominal organs and skin of blowfish. Especially after blowfish died, their toxins in the blood would seep into the muscle. Long time later, these toxins would permeate into the meat. It is so dangerous that not to eat blowfish.


Tea scale is harmful to the human body

If not regularly clean the cup, tea scale which contains cadmium, lead, arsenic and other metal material, that’s harmful to human body, will be formed. Tea scale will combine proteins and fatty acids in body to form a kind of precipitate, which hinder digest and the absorption of nutrients.


Not to store sausage for a long time

Sausage will go moldy if being stored for a long time. As ususl, moldy sausage is polluted by a very power clostridium botulinum. After being eaten, food poisoning may be happened.


Eating sugarcane carefully

Moldy sugar cane contains a lot of toxins and toxic mold, which have a greater harm to the nervous system and digestive system. A few hours after eating, symptoms will appear, somebody may self-healing while someone will die. Therefore it is important to select sugarcane carefully when buying.



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Bad Habits Cause Obesity among Teens

Obesity is really a “nightmare” to everyone at any age, especially among teenagers because they are in the period of mental and physical growth. Teenagers with overweight suffer from various kinds of psychological, physical, and metal problems. There are variety of factors that can cause obesity among teenagers including unhealthy lifestyles, bad habits, diseases, unsuitable diets, and so on. However, bad habits such as lack of sleep, breakfast skip, watching television while eating, use of soft drinks are among the most direct and serious causes of overweight. Below is the list of bad habits causing obesity among teenagers and some tips to prevent this epidemic.


Use of soft drinks

Most of break-times at school, teenagers spend time rushing into canteens to purchase soft drinks such as Pepsi and Coca cola. Those beverages are carbonated and sweetened with either sugar or high-fructose corn syrup, and some extracts of fruit juice. Soft drinks just help them instantly ease thirst, but have bad effects on health due to a great deal of calories.


You should drink pure water instead of soft drinks


Pure water is both cheap and good for teens\’ health


Watching television while eating

According to scientists, watching movies and listening to music while eating cause stomachache. In addition, stomachache is the cause of overweight among everyone at any age, especially among teenagers who are in the period of both mental and physical growth.


Watching television and eating popcorn is a bad habit causing obesity


Breakfast skip

It is not a good idea to skip breakfast because having a good breakfast gives full of energy for the rest of the day. However, many teen girls  usually skip breakfast for loosing weight. In fact, if you skip breakfast, you certainly become tired because your brain and body run low on fuel. That\’s the reason why you have to eat much more in next meals of the day.


Don\’t skip breakfast, or you rapidly gain weight


Lack of sleep

Suffering from lack of sleep for a long time may cause both mental and physical problems for teens. In the period of examination season, teens usually spend much time studying; therefore, they have less time sleeping. Lack of sleep for a long time is the cause of headache, depression, breathing difficulty, and serious obesity.


You should have suitable schedules for studying and entertaining


Don\’t drink coffee after 4 p.m, spend much time watching TV and sitting in front of computer



Related links:

A Growing Problem: TeenObesity

Teens Obesity In The Us

Teen Obesity – Parents\’ Responsibilities

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Mediterranean menu: elect that heart-healthy menu election

Whenever you’re searching for a heart-vigorous menu, the Mediterranean diet couldt be perfect for you. The Mediterranean regimen incorporates the ingredients of robust eating – expanded a splash of flavorful olive oil as well as maybe a cup of red wine – in a group additional elements characterizing the historic cooking style of countries next to the Mediterranean Sea.
In the majority healthful menus include fruits, vegetables, fish and complete grains, along with restrict unhealthy fats. As long as those parts of a vigorous menu remain tried-and-true, designing variations s or differences in proportions of defined foods shall constitute a difference in your risk of heart disease.

Bonus of the Mediterranean menu
Analysis done by Dietista Barcelona has shown that the ancestral Mediterranean menu reduces the risk of heart affection. In fact, a contemporary report of more than 1.5 million robust adults endorsed that following a Mediterranean menu was parallel with a lowered riskiness of cardiovascular mortality, a lowered frequency of cancer and cancer death, and a lowered proportion of Parkinson’s and Alzheimer’s diseases.
Because that argue, most if not all best scientific organizations encourage healthy adults to adapt a manner of eating like that of the Mediterranean diet for avoidance of major chronic diseases.

Vital parts of the Mediterranean nutrition
The Mediterranean diet stresses:
Getting plenty of exercise
Consuming fundamentally plant-based foods, suchlike fruits and vegetables, full grains, legumes and nuts
Replacement of fat with healthy oils such as olive oil and canola oil
Applying herbs and spices on behalf of salt to flavor foods
Limiting red meat to no more than twotimes a month
Consuming poultry at least two times a week
The diet further recognizes the importance of pleasant meals with family and friends.

Fruits, vegetables, nuts and grains
The Mediterranean comestibles traditionally includes fruits, vegetables, pasta and rice. For instance, citizenry of Greece eat very not many red meat and average nine servings a day of antioxidant-rich fruits and vegetables. The Mediterranean nutrition has been linked with a lower level of oxidized low-density lipoprotein (LDL) cholesterol – the “bad” cholesterol that’s more probable to form sediment in your arteries.
Nuts are different part of a healthful Mediterranean regimen. Nuts are high in fat (approximately 80 percent of their calories come from fat), but nearly all of the fat is not saturated. Because nuts are high in calories, they will not be eaten in large amounts – approximately no more than a small number a day. For the correct nutrition, avoid candied or honey-roasted and heavily salted nuts.
Grains in the Mediterranean area are frequently complete grain and commonly include very few unhealthy trans fats, plus bread is an fundamental part of the nutrition there. However, throughout the Mediterranean area, bread is eaten basic or dipped in olive oil – not eaten with butter or margarines, which contain saturated or trans fats.
Healthy fats
The focus of the Mediterranean diet isn’t on limiting total fat consumption, but rather to make calculating choices about the types of fat you ingest. The Mediterranean nutrition discourages saturated fats and hydrogenated oils (trans fats), one and the other of which contribute to heart affection.

Dietista Barcelona helps to improve the quality life of their clients by means of healthy diet. We are the greatest provider of food services in Spain.