Easy Chicken Recipes For Dinner

Once you start reading this article, you will surely get what is stated in the title. Of course this article is not going to disappoint you so hold on and find out what could be the most preferable easy chicken recipes for dinner to share with your loved ones.

There are lots of recipes you can do with the chicken and these are easy to deal with. Chicken is very likable and absolutely lovable thats why most people are chicken fans (and I am proud to be one of them). So do not worry too much about dinner because the chickens going to be extra delicious for that. Take note that these are easy chicken recipes, you can simply not exert too much effort with that, perhaps the result will be awesome. So here are some easy chicken recipes for dinner you can try:

Chicken Strips with Mayo dip

Cut boneless and skinless breasts in strips (dont make them too thin). On a plate, add salt, pepper and flour together. In a mixing bowl, mix egg with mustard and water. Get another plate and place bread crumbs. After these, dip the chicken strips with the first mixture, then the second and third. When the chicken strips are fully coated, you can now fry it on a pan with oil and butter. Wait until the chicken browns. Serve it with a mayo dip (add green onions and garlic with the mayo if desired) and there you have it!

Easy Chicken Barbeque

Marinate pieces of chicken with soy sauce, lemon juice, sugar, pepper, garlic, salt and tomato ketchup for at least 30 minutes (if you have time, you can marinate it over night). Remember that the longer the time you marinate it, the more flavorful it will be. There are also barbeque sauces sold in the market which you can stick to for marinating. After marinating, you can now barbeque it or simply grill it. Make sure it is well cooked and tender.

Quick and Easy Chicken Parmesan

You just need these ingredients: skinless chicken breasts, tomato sauce, beaten eggs, shredded mozzarella cheese, grated parmesan cheese and chopped parsley. Flatten the chicken with a meat mallet or simply just with your bare hands to equalize the thickness of meat. Dip the chicken first with the egg and coat with the bread crumbs. Brown the chicken on a pan with butter over moderate heat. After browning, add the tomato sauce. Lower the heat and let it simmer covered for 10 minutes. Sprinkle cheeses and parsley and wait until the cheese melts.

Article By : Recipe finder. Recipe finder, is a search engine with almost 1 million recipes, including lots of easy chicken recipes for dinner. You will also find interesting food related news and articles at the site.

How to have good sleep habits

The tips in this article is under what is often called sleep hygiene. The idea is that just as there are things you do for your personal and dental hygiene, following certain steps will lead to healthy sleep.

Keep a regular sleep/wake schedule:  A regular sleep schedule keeps the circadian cycle synchronized by conditioning the body to expect specific sleep and wake-up times. Once you’ve determined how much sleep you need, you need to set up a sleep schedule and adhere to it as much as possible. The exact hours you choose will depend on your work schedule and commuting  pattern, as well as your tendency to be a lark or an owl. But whatever works for you, the important thing is to stick with it seven days a week. If you must deviate from this schedule on weekends, try to limit the change in wake-up time to a maximum of an hour. In addition to regular sleep and wake times, aim to do other significant activities—such as meals and exercise sessions—at consistent times. If you have dinner at six on Monday, at nine on Tuesday, and at eight on Wednesday, you send your body conflicting messages about when it should expect sleep to begin.

Develop a presleep routine: Similarly, you should develop a routine for the hours leading up to bedtime—you can’t expect to walk in the door, hop into bed, and fall asleep. Instead, start by setting aside fifteen to twenty minutes to resolve any mundane matters that might otherwise be on your mind if left undone when you go to bed (unwashed dishes, plans for the next day, responding to personal e-mail, and so on). Then try to wind down from the day with a nonstrenuous activity, such as reading, watching television, or listening to music. Many people find an evening shower or bath helps them relax. If you often find yourself dwelling on personal problems while in bed, it may be helpful to set them aside beforehand with a writing exercise. Write your concerns down on a pad of paper or some index cards and put them to one side. Then tell yourself you will work on them tomorrow. This way you won’t have to spend time dwelling on them while you try to sleep. (If new worries or ideas often arise when you’re already in bed, and fear of forgetting them keeps you awake, keep the pad near your bed so you can jot down a quick note and quickly return to falling sleep.) Yet another possibility is to use the presleep time to practice any stress management techniques you’ve learned, such as relaxation exercises, meditation, and biofeedback. Obviously, there are many options for the hours before bedtime—the important thing is to identify activities you enjoy doing that relax you and reduce stress, and then order them in a way that’s likely to make you ready for sleep.

Reserve the bedroom for sleep and intimacy: You want your body to associate your bed with sleep as much as possible, so the sight and feel of your bed subconsciously sends a message to your brain that “sleep is on the way.” For this reason, it’s advisable to reserve the bedroom for two activities—sleep and sex. Even though it’s comfortable in bed, resist the impulse to watch television, balance your checkbook, make phone calls, eat a snack, and so on.

Avoid frequent naps: Short naps can be beneficial if you’re sleep deprived and need an alertness boost.  But if you routinely have trouble falling asleep at night, you generally want to confine sleep to one long nighttime segment. The rationale behind this policy is that the homeostatic drive for sleep increases the longer you’ve been awake. If you nap at 7 p.m., you cut the potential number of consecutive hours awake before nighttime sleep from sixteen or so down to about four—a reduction that can make it hard to fall asleep. In the long run, giving in to the urge to nap in the evening only perpetuates the cycle of poor nighttime sleep and daytime sleepiness.

If you can’t sleep, get out of bed: Bed is for sleep, not frustration. When you have trouble falling asleep, don’t spend hours lying in bed, tossing and turning and getting exasperated. Twenty or thirty minutes is a good cutoff point; if you’re not asleep by then, get up and do something soothing—such as reading or drinking milk or herbal tea. This practice prevents you from perceiving the bed as a battleground where you’re likely to become agitated and have problems sleeping. Be sure not to fill this time with stimulating activities that would interfere with sleep, such as paying bills, cleaning, or playing computer games. When you start to feel sleepy, return to bed and go to sleep.
 

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My 4 Healthy Eating Tips For Fat Loss

There are many diets out there claiming that you have to eat a certain way to lose weight. This is totally bogus in my book because they are just trying to sell you their information in the long run and creating a brand for themselves. Based on science and real world results there are only 5 things you truly need to do to lose weight at a good rate and build muscle at the same time so you achieve that lean look.

Tip 1: No carbs at night. As the day goes on the body does not do so good when you consume carbs. It essentially becomes more insulin resistant. This is when it is prone to storing whatever carbohydrates you ingest into body fat. Your best bet is to consume all of your carbohydrates during the morning hours and before you workout so you are feeling full and energized.

Tip 2: Eat more vegetables. This sounds really simple, but most people totally ignore this fact. By consuming more fresh veggies, especially the green leafy kind, you are keeping your hunger levels at bay and proving yourself with tons of healthy fiber. Fiber has been shown numerous times to help people lose weight, reduce cravings, and help keep them full.

Tip 3: Consume more protein. Protein is also very satisfying and increases your metabolism. Protein is 30% more thermogenic than carbs or fats. What this means is your body has to work harder to break the protein down and this requires calories to be burned. It’s called the thermic effect of food. It also helps to rebuild that muscle that you torn down while working out.

Tip 4: Start taking fish oil OR eat more fish. By consuming fish oil you are helping to fight the fight against inflammation throughout the body. There are many diseases that can be avoided that are inflammatory in nature such as cardiovascular disease and diabetes. Fish oil has been shown to reduce the chances of contracting these diseases drastically. It has also been found to lower trigylcerides, improve cognitive function, and increase healthy circulation.

By following these four simple tips, you too can start your way towards a lean body that you’ve always wanted. It’s not rocket science, you just need to have a clear cut plan to get there and to follow that plan to the very end.

I’m giving away my Triple Threat Weight Loss program for free at the moment. A value. Grab your copy now and Lose Belly Fat once and for all.

Healthy Eating is a Must If You Want to Lose Weight Naturally

Today nearly everyone is worried about their health and how much they weigh. It is hard to be healthy and stay trim because of the way many of us live our lives. We seem to eat out at fast-food and sit-down restaurants a lot.

At home, we sometimes eat foods that are poor choices, picking sugar-filled snack foods rather than healthy foods. To become healthy and lose weight the natural way, you must break the cycle. It actually is possible.

One of the initial actions that individuals must do when they want to lose weight is to change some of their habits. This can be very tough, especially if you have been eating in a certain way for quite some time.

Sugar, aspartame, caffeine and bad carbohydrates are just some of the bad things that many individuals are addicted to. It can be really hard to stop these addictions but it is the very best way for you to really have a hold on your fitness. If you’re having a particularly tough time, try going cold turkey for a few days in order to end the bad cycle.

When you are clear of the bad eating habits, you need to incorporate good ones. Although it is not required that you eat perfect all the time, you must make sure that you stick with a nutritious eating plan for at least 30 days.

Why is this the case? It often takes that long for a new habit to take root. If you follow a diet that is both healthy and balanced for one month, it will become your regular way of eating.

There is more required than a good dietary plan. You must make sure that you are consuming the right foods. Stay low on the glycemic indicator in order to control your sugar level.

Ensure that you are eating lots of fresh fruits and vegetables daily. Drinking water several times a day with a pinch of sea salt may be the most important thing of all. You will be very impressed when you get your fit figure back and that will make all the effort worth it.

Claim your free fat loss tips and begin shedding fat right now!

Foods For Losing Weight Utilizing Healthy Diet Plan

Studies have discovered sixty six percent of folks regain all his or her body weight within one year. Also, an enormous ninety seven percent regain all her or his body weight in half a decade. That down and up pound fluctuation happens to be more unhealthy than obesity. Correct reduction of pounds will be attained if folks select nourishing foods to lose weight and use a fantastic weight loss plan.

In the event an individual is starting to figure out healthy food products to reduce weight he or she might want to consider interpreting food labels. After individuals comprehend the various materials furnished in labels he or she can pick out healthful food products for losing weight.

First of all, two ingredients to look for on package labels will be hydrogenated oils and refined sugar. Those substances result in extra weight. As a result, nutritional food items for reducing inches will in no way hold those ingredients. Hence, foods containing these substances need to be removed from meals and snacks. Several of these products are chips, soda, cookies, bread and cereal.

Another ingredient a person should seek out will be fiber. Nourishing food items for losing weight are rich in cholesterol reducing fiber. People will discover 2 kinds of cholesterol reducing fiber, soluble and insoluble. Both types are not digested as a result not absorbed in a person’s bloodstream. Hence, a person eats not as much food products throughout the day since he or she is not hungry. Additionally, studies have discovered regular eating of appropriate quantities of fiber may help avoid major diseases including heart disease, sugar Diabetes, some cancer, many gastrointestinal disorders plus obesity.

Nutritional food items to reduce weight consisting of insoluble fiber will be peas, lentils, fruit skins, whole grain breads, bran cereal and popcorn. Broccoli, berries, potatoes, oranges, apples, pinto beans and carrots are nutritious products to lose weight providing soluble fiber. A person ought to not fret in regards to picking out a particular kind because lots of products are packed with both kinds. Consuming enough fiber is a lot more important.

A further ingredient a person should consider tends to be protein. That item is a main part of a person’s glands, skin, organs and muscles. That item is needed within a diet to help the system restore body cells as well as create new body cells. Furthermore, lean protein happens to be important to build and retain muscle tissue.

Recent research indicates meals and snacks containing lean protein are more satiating. Hence, lean protein loaded foods can help a dieter shed body weight. Oatmeal, seeds, brown rice, peanut butter and nuts happen to be nutritious foods to lose weight packed with lean protein.

If looking at package labels seems mind numbing then people have some options. One option to find nourishing foods for reducing inches is choosing food items in its normal form. Products in their normal form are nuts, vegetables, popcorn and fruits. An additional option will be selecting products containing fewest amount of ingredients as well as ingredients folks are able to say. For example, peanut butter with only nuts and salt will be healthier compared to peanut butter with sugar, hydrogenated oil, roasted peanuts, molasses and honey.

Food stores might appear confusing with the various items to choose from. Though, acquiring healthy foods to lose weight never is complicated whenever people know what exactly to look for.

You may also enjoy diet plan, how to lose weight and foods to lose weight.

Free Weight Loss Recipes and Healthy Diet

Eating right and maintaining a healthy weight is not all that difficult. In fact, I am very sure most of you already know pretty well what is best. By cooking healthy meals from weight loss recipes and participating in sports activities, you should find losing weight not a problem at all.

Start by adopting an approach for losing weight naturally. Stick to a diet that is high in complex carbohydrates and fibre, but moderate in protein, and low in fat. I have included some free weight loss recipes for you to demonstrate how to achieve that.

Many people believe that “no fat” means “non-fattening.” However, the truth is, you are often getting just as many calories from the no-fat version, and those calories may not coming from fat. So, do not be misled and start to believe that you can eat any amount of the foods that are advertised as “fat-free”. Instead, eat healthy food prepared using the weight loss recipes.

The best way to respond to hunger is with healthful snacks such as a slice of whole-grain toasted bread. Instead of skipping meals, eat snacks. Just remember that if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. Learn to cook healthy and delicious from weight loss recipes. That is also one way to motivate yourself.

Below are some simple weight loss recipes for healthy snacks:

Avocado, cheese, and flavoured tuna

Ingredients:

1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:

Quite easy. I just thought it up the other day and I haven’t tried it yet but it sort of gives a substitute instead of using cracker biscuits.

Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top. Great snack!

Zero Carbs Chicken Wings

Ingredients:

3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Lawry’s Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat. Serve with bleu cheese and celery.

Bacon and Cheese Stuffed Mushrooms

Ingredients:

8 oz cream cheese,
softened 5 or 6 slices of bacon,
fried crisp
1 small onion, chopped – or less
15-20 large mushrooms

How to Prepare:

Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms well and set aside.

Chop your onion well, and chop up the reserved stems.

Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in cheese mixture. Combine well. Scoop some into each mushroom cap. Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!

Dave Lu is a health and fitness enthusiast. He researches, writes articles and reviews on various weight loss and health care products available in the market. You can visit his review site at Best Weight Loss Products Review for more information.

Healthy Dinner Recipes – How To Prepare Balanced Meals In No Time

When calls for “What’s for dinner, hon?” or “Mom, I’m hungry!” start echoing throughout the house and you barely have set foot inside the front door, it’s tempting to just have pizza delivered. But you know better. Your family’s nutrition is your utmost concern and as the health-conscious parent you are, you know that nothing beats the taste and nourishment of a home-cooked meal.

The truth remains, however, that after a long day from work, it can be a tiring job to prepare dinner. Make your life a little easier with these healthy dinner recipes that you can whip up in 20 minutes!

Maple-Chili Glazed Pork Medallions (from EatingWell September/October 2007)

1. Mix 1 teaspoon chili powder, 1/2 teaspoon salt and 1/8 teaspoon ground chipotle pepper in a small bowl. Sprinkle over both sides of pork.

2. Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the 1 pound pork tenderloin (already trimmed and cut crosswise into 1 inch thick medallions) and cook until golden, 1 to 2 minutes per side. Add 1/4 cup cider, 1 tablespoon maple syrup and 1 teaspoon of cider vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Oven-Fried Fish Recipe

1. Heat the oven to 350F/180C/gas 4. Cut 4 skinned salmon fillets into strips.

2. Mix 85g (3/4 cup) wholemeal breadcrumbs (easily made in a food processor or sturdy blender) with 2 tbsp finely chopped parsley and 50g (1/2 cup) grated cheese. Parmesan is the best, but you can use Cheddar or any other hard cheese you have.

3. Spread this mixture on to a plate. Beat 1 egg, and spread 50g (1/2 cup) flour on to another plate.

4. Dip each fish slice first into the flour, then into the egg, and finally into the breadcrumbs to coat.

5. Place fish on a lightly oiled baking tray and cook in the oven for 15 minutes until the fish is cooked.

Apple Almond Crunch Salad

Use a large salad bowl to combine 1 (10 ounce) package of mixed salad greens with cup slivered almonds, 1/2 cup crumbled feta cheese, 1 cup tart apple (cored and chopped), 1/2 cup sliced red onion and 1/4 cup golden raisins. Toss until blended and apply the raspberry vinaigrette salad dressing for individual servings.

Scrambled Egg Pasta Recipe

1. In a small bowl, beat together 4 eggs and 1/2 cup grated Parmesan cheese; set aside.

2. In a large skillet, fry 8 slices thick bacon (chopped) and 1 onion together until the meat is browned and crispy and the onion has begun to caramelize.

3. Add 4 cups al-dente cooked pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).

4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.

5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.

If you are serious about improving your wellness, make sure that you have a look at Vitamix blenders. Also, don’t miss this post called “Vita Mix recipes”.