Eating Healthy Plans

7 Foods Pregnant Women Should Avoid

Pregnancy is a very special phase in your life. You will be dealing with a little love inside your body, so you need to know more about this. These are 7 foods that you should avoid during pregnancy. A pregnant woman must avoid eating raw meat at all cost. You will increase your risk of getting salmonella, toxoplasmosis, and coliform bacteria if you consume undercooked poultry or beer and uncooked seafood. Avoid deli meat as soon as you can too. These types of foods might be contaminated with the famous listeria, so you have to avoid eating them right away. Shark, king mackerel, and tilefish are some fish that can have mercury. You should also avoid eating sushi because of the high level of mercury that is involved here. You can also use the Internet to find out more about the type of fish that contain mercury. Smoked, refrigerated seafood could be contaminated with listeria, so you have to avoid them.Remember also that you have to avoid eating raw meat at all cost. This will allow you to have peace of mind knowing that your little love will be safe inside your body.
Pregnancy is a very special phase in your life. You will be dealing with a little love inside your body, so you need to know more about this.

These are 7 foods pregnant women should avoid.
Raw Meat and Deli Meat
A pregnant woman must avoid eating raw meat at all cost. You will increase your risk of getting salmonella, toxoplasmosis, and coliform bacteria if you consume undercooked poultry or beer and uncooked seafood. Avoid deli meat as soon as you can too. These types of foods might be contaminated with the famous listeria, so you have to avoid eating them right away.
Fish with Mercury and Smoked Seafood

Shark, king mackerel, and tilefish are some fish that can have mercury. You should also avoid eating sushi because of the high level of mercury that is involved here. You can also use the Internet to find out more about the type of fish that contain mercury. Smoked, refrigerated seafood could be contaminated with listeria, so you have to avoid them.
Fish Exposed to Any Industry Pollutant
You have to avoid any kind of fish that has been exposed to any kind of industrial pollutant out there. If you consume fish from a contaminated lake, you might have to endure a lot of trouble over time in terms of health. This is because they might contain a high level of polychlorinated biphenyls.
Raw Shellfish
You have to avoid eating any type of raw shellfish out there. If you eat any kind of undercooked shellfish, you might end up getting a lot of health issues down the road. So you need to cook these foods because you will be preventing a lot of infections down the road. Since raw shellfish pose a great threat to your health, you should avoid them altogether when you are pregnant.
Raw Eggs
Any raw egg or food containing raw eggs should be avoided right away. This is because you might be exposed to the salmonella. So you need to avoid any mayonnaise or Caesar dressing containing raw eggs. But the exposure to Salmonella can be reduced if the food is just cooked at the point.
Soft Cheeses
Since an imported soft cheese might contain listeria, you have to avoid them during pregnancy. Soft cheeses like feta and Roquefort should also be avoided altogether when you are just pregnant. Any Mexican style cheese containing queso fresco and queso Blanco should also be avoided. You can easily eat any kind of non-imported cheese just made with the useful pasteurized milk.
Pate 
You should avoid refrigerated meat or pate spreads because they might have a lot of bacteria listeria. You can eat shelf-safe meat spreads or canned pate whenever you want to. You should avoid coffee altogether during pregnancy because some studies suggest that coffee might be related to miscarriages. This is truly important in your first trimester because the likelihood of a miscarriage is higher during this period of time.
You need to remember this about foods pregnant women should avoid:
Avoid caffeine.- Avoid refrigerated pate.- Avoid any kind of fish exposed to an industrial pollutant.
Remember also that you have to know more about foods pregnant women should avoid. This will allow you to have peace of mind knowing that your little love will be safe inside your body.
Eggs:
Sushi:
Unpasteurized Juice:
Some Varieties of Fish:
High Levels of Caffeine:
Nitrate-Rich Foods:
Soft Cheeses:
Cooked Deli Meats:
Fresh Produce:

 

read more at parents.com

 

 

 

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