1. Cereal Bars
While cereal bars may seem to be a healthy alternative to breakfast, they’re packed with sugar and offer little nutritional value. Although they say that they’re packed with protein and fiber, it is not enough to keep you full and you’ll be hungry before lunchtime.
Homer Simpson would say “D’Oh!” if he found out that donuts are part of the foods you should never eat. Donuts are filled with sugar, trans fat, plus other ingredients that contribute to weight gain and heart conditions.
A can of soda is equivalent to 10.2 teaspoons of sugar. Drinking 1-2 servings a day increases the risk of type 2 diabetes by 26%. Sodas also contain caffeine which can contribute in the development of cancers and heart issues.
4. French Fries and Potato Chips
These popular potato snacks contain cancer causing chemicals such as acrylamide. Acrylamide forms when starchy foods are cooked at high-temperature settings like frying. While they are high in calories, they are low in nutritional value. By choosing these snacks over healthier options, we are depriving ourselves of important nutrients.
Bacon is high in saturated fat and is linked to heart disease and stroke. The World Health Organization has also associated bacon and other processed meats to cancer.
6. TV Dinners
TV dinners are processed foods, and they are high in sodium and trans fats. Although they seem like the perfect solution to our busy schedules, we are getting very little nutritional value.
7. Instant Noodles
College students would be disappointed to find this on the list of foods you should never eat as this is how they survive being away from home. Instant noodles are high in sodium and contain MSG. Individuals who suffer from the effects of MSG can experience headaches, chest pains, weakness, and other symptoms.
Many juice bars and grocery stores offer smoothies that are packed with vitamins and minerals to supplement our diets. While these smoothies serve as a great source of nutrients, they are also packed with sugar and carbohydrates.
For many years, margarine has served as a cheaper alternative to butter. What we’re saving money is actually affecting our health. It contains trans fat which is often linked to heart disease, insulin resistance, and diabetes.
10. Iced Coffee
Iced coffee is packed with sugar, and in some places, with more sugar than we would need for our daily intake. These tasty drinks are also usually high in caffeine which can cause insomnia, anxiety, heart issues, and other symptoms.
Even though we’re busy with everything else in our lives, we have a responsibility to our bodies to take care of it. The healthiest alternative to these foods you should never eat is to start cooking at home. Set aside time to plan out and prep your meals for the week. Be mindful of nutrition labels and learn which foods are benefitting you in the long run.