Best Protein Bars For Women
There is an increasing amount of obsession over fitness and wellness in today’s society. And in this fitness and wellness obsessed society, one thing seems to be standing out from the crowd, proteins. Proteins have gained a more important status in the society of today than celebrities of Hollywood have. The best way to consume these proteins is through protein bars. The question arises, why all the fuss about proteins?
There is some degree of the science behind the taking of proteins to increase the health and well being. The benefits include:
• Building and preserving muscle
• Enhance feelings of satiation
• Encourage weight loss
What are protein bars?
A protein bar can be described as a snack in the form of a nutrition bar that contains a higher ratio of proteins to the carbohydrates and the fats. They are the target for people seeking a convenient source of protein because they do not require preparation unlike other sources of protein. This is unless you prepare the protein bars at home. There are different kinds of nutrition bars including; energy bars that have a high content of carbohydrates for energy, meal replacement bars that have a broader array of nutrients to replace actual food, and protein bars which are significantly higher in proteins than both meal replacement bars and energy bars. Protein bars are lower in carbs than energy bars and lower in vitamins than food replacement bars.
Despite all this, the question on numerous people’s minds is which type of protein bars are most ideal? The following are the best proteins bars for women from amazon.com.
This is a bar that contains 220 calories per bar with 22 grams of carbs and 10 grams of fat. 1.5g of this fat is saturated fat. It has garnered the seal of approval, despite having a high amount of sugar because all the sugar comes from whole food sources. However, you should be aware that those high sugar levels are dangerous despite them being from whole foods because sugar remains to be sugar. It retails at $34.95 per dozen or $2.91 per piece at Amazon.com
It has 230 calories per bar. It has 14 grams of carbs with 6g being fiber and 3g being sugar. It contains 15g of protein. It contains 15g of fat with 4g being saturated fat. The fat content in the protein bar should not be an issue. This is because it keeps you well satiated. The saturated fat content in this protein bar is completely in the safe zone. It retails at $25.27 per dozen meaning $2.10 per piece.
It contains 230 calories. It has 9 grams of fat, 3.5g of which is saturated, 20 grams of carbs, 7g of fiber and 10g of sugar, and 14g of protein in a single bar. It contains intricate flavors from a variety of healthy foods including pumpkin seeds, cashews, and pea protein. To lend flavor and texture it is complemented by vanilla extract, sea salt, organic pea crisps and monk fruit extract. It retails at $29.99 per dozen which meals $2.50 per piece.
It contains 160 calories. Out of these, 4.5 are grams of which 2g are saturated, 25g are carbs with 19g being fiber and 1g being sugar, and 20g of protein. This is one for the vegans. It is a delightful animal free nutrition bar, low in sugar, high in protein and fiber. It retails at $33.99 a dozen translating to $2.83 per piece.
It contains 210 calories. Out of these 10g is fat with 3g being saturated fat, 21g are carbs with 5g of that being fiber and 15g being sugar and 13g is protein. This is free of soy and gluten making the 13g of protein to be highly nutritious. It retails at $27.94 per dozen translating to $2.33 Per Piece.
It contains 260g of calories. Out of these, 13g are fat, 24g are carbs with 5g being fiber and 5g being sugar, and 14g protein. Retails at $11.99 per dozen to $1.50 per piece.
Other healthy protein bars include the following:
Protein bars are here to stay. However, you require knowing which are the best protein bars to add to your diet? The above are the highest rated best protein bars for women from amazon.com.