What you eat before a workout can give your body the fuel it needs to work hard and build muscle. What you eat after a workout determine how quickly your body recovers. We all know eating the right foods can play a major role in your overall performance, but what exactly are the right foods?
What you should eat throughout the day will vary depending on your body type, current weight, and specific goals, but there are some general guidelines. It’s a great idea to get around 20g of protein, combined with a serving of carbs and healthy fats 1-3 hours prior to a vigorous workout. You can eat a full meal 2-3 hours beforehand, or a high-density snack 45-60 minutes before. Clif builder bars are formulated to fit this purpose. These energy bars come in five flavors, and they are all available on amazon.com.
According to the Clif company, Clif builder bars should be eaten anywhere from 1-3 hours prior to vigorous exercise (and about 1.5 hours beforehand seems to be the sweet spot). Clif also mentions that these bars can be consumed during exercise–like hiking, biking, or running–for an energy boost. High-protein Clif builder energy bars are definitely intended to be eaten before a workout, but can they work as a post-workout recovery snack too?
After a workout, you want to replenish the protein and carbs you just depleted. A good dose of sodium and a little bit of fiber are also great for helping your body recover. Based on this criteria, the Clif builder bar–which contains 340mg of sodium and 2g of fiber, in addition to all those carbs and protein–makes a great post-workout snack. Of course, you want variety in your diet, so perhaps two Clif builder bars every day isn’t best idea. Clif actually makes a recovery protein drink mix (which is also available on amazon.com), so this is an option too.
Clif builder bars (available on amazon.com) contain 20g of complete protein, including amino acids meant to help repair and build muscle. This big bump in protein is what differentiates these bars from the more familiar Clif bars, and this nice serving of protein is what makes snacking on Clif builder before or after the workout a decent choice. If you’re trying to build muscle, it’s also really important to simply make sure you’re getting enough calories every day. At around 280 calories a pop, you can use a Clif builder bar to give yourself a healthy calorie boost. If you are trying to trim down, you can use one these 280 calories, nutrient-dense bars as a daily meal replacement. Clif builder bars are available in chocolate mint, chocolate peanut butter, cookies and cream, crunchy peanut butter, and vanilla almond, and you can get them all on amazon.com.
Coming in at around 30 grams of carbs, 20 grams of protein, and 340 mg of sodium, it seems like you can enjoy Clif builder before or after the workout with for great results.