There are many choices of energy bars available at amazon.com. The trick is to find the right energy bar that not only fuels your body but is also healthy for you.
So how do you find out if an energy bar is good for you or not? You can find out if an energy bar is a right fit for your health by reading the ingredients list or nutrition facts provided on the wrapping package of the bar. A good energy bar will contain real food ingredients such as fruits, whole grains, seeds, and nuts. It should also contain fibers and protein to help you feel satisfied longer. Remember to watch out for unnecessary added sugar or artificial sweeteners or hydrogenated fats which are bad for you. When reading the nutrition facts, try to avoid carbohydrate gram that is too high if you are watching your weight.
While there are many choices available at amazon.com, it can be a time-consuming and tricky process to find the best energy bars amazon has to offer. Here I will give an overview of 8 best energy bars amazon has to offer that is currently best selling and highly rated. I hope this will help guide you to the right choice of energy bars amazon.
It has the great taste of a chocolate chip cookie, a popular flavor. This bar contains 250 calories with 45g total carbohydrate, 21 grams of sugar and 5g total fat. This bar contains 9g of protein and 4g of fiber, so it is a good bar that will help you feel satisfied longer. Considering the high carbohydrate content, this bar will provide good fuel for endurance training or similar activities. This bar is made of organic rolled oats, free of artificial ingredients, and GMOs.
This bar is specifically made for kids in mind. It is smaller than the original Clif Bar, about half the size. Therefore, it has a lower 130 calorie per bar. It contains 24g of carbohydrate, 12g of sugar, 3g of fiber and 2g protein. Besides that, it is packed with 12 essential vitamins and minerals, including calcium, iron, and zinc. It is made of 95 percent certified organic ingredients, free of artificial ingredients and GMO. This chocolate chip cookie flavored bar is a healthy snack that kids love.
Made with dark chocolate, cherries, cranberries, cashews, and almonds, this energy bar is packed full of antioxidants. It has 50% of the recommended daily intake of vitamins A, C and E. It is also gluten-free and non-GMO. It packs 180 calories per bar, with 22g of carbohydrate, 9g of fat, 14g sugar, and 4g protein. These bars taste great and are healthy to boost.
These protein bars are made for vegans and have 15 of plant-based protein with 2.5g of BCAAs and 2g of glutamine that helps to build and repair muscles. It is also gluten-free, all natural, and made with non-GMO ingredients. According to the nutrition facts label, it has 260 calories, with 27g carbohydrate, 16g sugar, 15g protein, and 3g fiber. If you are an athlete, sportsperson, or looking to build muscle mass, this bar will help give energy as well as provide protein for building strong muscles.
RXBAR Whole Food Protein Bar, 6 Flavors
RXBARs are unique in a way that it doesn’t use any added sugar to it. It uses natural ingredients like dates and fruits to provide sweetness and taste. In the packaging itself, it listed down all the ingredients used in the bars, which are only a few. It also doesn’t have gluten, soy, dairy or artificial ingredients. These bars contain 12g of egg white protein, about 4g of fiber thus they are very filling. It has about 23g of carbohydrates, 15 g of sugar and 200 calories per bar. These bars also have a unique texture and taste, which many people describe as very chewy and gooey.
ThinkThin High Protein Bars, Creamy Peanut Butter
These bars contain no sugar, however, they are sweetened with sugar alcohol which may not necessarily be good of you. Sugar alcohol comes from plants and contains fewer calories due to our bodies not able to absorb it well. It may also cause some laxative effects such as flatulence. These energy bars contain 230 calories with 23g of carbohydrates, 0g sugar, 20g sugar alcohol, 20g protein, and 1g fiber. These bars have the low GI, gluten-free, and GMO-free.
Empact Bars are one of the 1# ranked energy bars amazon has available for women. Its’ business believe in empowering women to make the world a better place. These bars have about 150 calories, with 10g sugar, 10g protein, and 13-17g carbohydrate, and 4-9g of fat depending on the flavor. These bars come in 3 flavors: coconut craves, chocolate cherry bling, and maple-licious. These bars are gluten free, paleo friendly and non-GMO.
The Quest Nutrition Protein bar can be eaten by itself and also be baked or combined into another recipe depending on your creativity. It contains 200 calories, with 21g protein, 8g of fat, and less than 1g of sugar. IT is sweetened with erythritl, sucralose, and stevia. It is also all natural, gluten and soy free.