Healthy Eating Tips for Hypothyroidism

There has been a lot of talk lately about thyroid conditions leading to weight gain. This concept, which is somewhat true and somewhat false, became familiar to people after Oprah Winfrey referred to it on her show. She blamed her constant weight struggle on a thyroid condition, and subsequently, so did many women across the country. The truth is, there is a lot to learn about both thyroids and healthy diet plans before figuring out where to place your own blame.

The thyroid is a very important gland in your body because it produces hormones that direct metabolic processes. Two such metabolic processes are weight loss and weight gain. The gland is shaped like a butterfly and sits at the frontal base of the neck.

A slow thyroid, or hypothyroid, is characterized by ineffective functioning of its hormones. Hypothyroidism can develop in a number of ways, especially because several hormones work together in metabolic systems and can throw each other off. In addition to weight gain, possible symptoms of hypothyroidism include thick and swollen tongue, brittle and thinning hair, abnormally large thyroid gland, swollen or puffy under-eye area, slow heart rate, rough and flaky dry skin, hands and feet that are cold to the touch, persistent constipation, and low body temperature (under 97.8F).

A person who believes they might be experiencing weight gain due to hypothyroidism must also exhibit at least a few other symptoms. Of course, the only way to properly diagnose a slow thyroid is by seeing an endocrinologist or general practitioner. A professional will be able to discern whether or not other medical conditions are causing symptoms similar to those of hypothyroidism.

If the doctor does suspect a thyroid condition, the next step is a blood test. The doctor will be looking for elevated TSH (thyroid stimulating hormone) levels that produce an insufficient amount of T3 and T4. Scientists have warned that a 2.0 ml U/L measurement of TSH is considered subclinical hypothyroidism, a serious indication of classic hypothyroidism, even though the American Association of Clinical Endocrinologists state that 0.3-3.0 ml U/L is a normal range.

In the case that normal TSH levels are found but several symptoms of hypothyroidism are present, a thyroid scan may be necessary to investigate suspicious structural abnormalities. Or, a doctor might check the level of free T4 hormone.

When it comes to diagnosis, there are two possibilities: overt hypothyroidism and subclinical hypothyroidism. Overt hypothyroidism is rather rare but, when diagnosed, is treated with thyroid hormone replacement through medication.

Subclinical hypothyroidism is more common. Its treatment is not pharmaceutical but nutritional. The key components in nutritional hypothyroidism treatment are iodine, selenium, and goitrogenic foods.

Iodine is found in fish, dairy, strawberries, iodized salt, sea vegetables, whole eggs, and molasses. Paying attention to iodine intake is important because iodine insufficiency is one of the main causes of hypothyroidism. Overall, iodine consumption has become lower over the years due to fears of mercury in fish, cholesterol in eggs, and too much salt in the diet.

Selenium, found in mushrooms, onions, grains, and brazil nuts, contributes to a normal-functioning thyroid. Goitrogenic foods, on the other hand, disrupt thyorid function. So, cruciferous vegetables, soy foods, and legumes should be avoided in the raw state, but cooking will destroy the detrimental tendencies of the food.

Now, let’s turn back to the issue of your weight gain. Between 1% and 10% of adults have sublicincal hypothyroidism. The most susceptible are women over 50 years old and people with low iodine diets. It is possible that you are one of these people, but for most of us, there are other reasons why we are gaining weight.

Check this list of ideal diet and exercise plans that lead to healthy weight loss that can be maintained. See if you comply with all of the suggestions:

Eat a whole foods, balanced diet. Eat regularly, never skipping meals. Avoid processed foods, alcohol, and sugar. Consume an adequate amount of EFAs (essential fatty acids) through food or supplement. Take a healthy and effective multivitamin. Sit less. Include weight training in a consistent exercise program.

If you are already following all of these healthy guidelines and still experiencing weight gain, then visiting a doctor to have your thyroid tested would be a prudent decision. If you are not implementing all of these healthy choices, it is time to make a lifestyle change.

First, meet with a registered dietician or certified nutritionist. They will learn about your eating habits and identify any nutritional insufficiencies so that you can learn how to eat a healthy diet for your body.

Second, meet with a personal trainer. This professional will show you how to get serious about working out hard and safe so that you build muscle, burn fat, and make it a lifestyle change.

Lastly, add a dietary supplement like Prograde’s new METABOLISM to your new healthy diet and exercise routine. This safe and effective product “exercises” your metabolism to burn even more calories and lose even more fat when you put in the effort to do so.

Remember, it is important to stick with every lifestyle change that you implement in this comprehensive plan. Your healthy weight loss will be a journey, not a sprint, but stick with Prograde Metabolism and your new lifestyle will be easy, effective, and lifelong.

Prograde has the answers to your diet and exercise questions.

Tips For Passing Kidney Stones – Natural Health Advice

The search term, ‘tips for passing kidney stone’ is a popular one these days. Many people are looking for quality, researched remedies that work for flushing kidney stones and eliminating the painful symptoms of this disease.

Obviously, most people limit themselves to drinking plenty of water. Because most stones are composed of calcium, it only makes sense that you need water to help flush this important organ. In fact, most stones will be passed by drinking plenty of water.

However, what about the other 15% of kidney stones that are bigger than 5 mm and need something a little more? In this article, you will learn some quick tips that work to help dissolve and pass kidney stones.

For Passing a Kidney Stone… Fiber and Acids

It has been said that kidney stones are possibly the most painful disease and also the simplest to cure naturally. This is most likely because all you need is 2 things: Fiber and the right acids.

Fiber is in everything from grains to fruits and vegetables. Fiber has gained a lot of publicity lately because of all the health benefits. It can naturally keep your body flushed of toxins, cholesterol and even kidney stones.

Acids are in many different foods. In fact, ascorbic acid (also known as vitamin C) is the acid that boosts your immunity. But there are other acids that can actually aid in dissolving calcium stones in your kidneys.

Here are some tips for passing a kidney stone.

1. Obviously, drinking water is still important. Though you may have found little success with drinking water, you should continue to drink water along with these other tips. You should aim to drink at least 10-12 glasses daily.

2. Fiber is important. Try to get at least 5 servings of fruits and vegetables daily. Vegetables are the better choice because of the less sugar content.

3. Vegetables with high chlorophyll content are said to be the best for flushing the kidneys. Research has shown that asparagus, wheat grass, fresh parsley are all simple vegetables that can help flush the kidney stones.

4. Because the liver plays no role in acid base regulation, it is important to get the right acids to help dissolving the stones. You should supplement 1000 mg of Vitamin C (ascorbic acid) 3 times daily.

5. Adding lemon juice to your drinks can also be beneficial for giving your drink a kick but also allowing citrus acid to get to your kidneys.

Passing Your Kidney Stones in 24 Hours

Tips For Healthy Living on a Budget

These days we’re all watching what we spend, cutting back (or out) where we can. Luckily you can cut back on the costs of staying healthy without going back on your intentions to live well with these tips for healthy living.

Eating healthily, being physically active and getting regular healthcare are all still possible and affordable even on today’s smaller, tighter budgets according to experts.

A spokeswoman for the American Dietetic Association, Bethany Thayer, herself a registered dietician, points out that eating healthy can be done on a budget. You just need to plan carefully and shop smart. Here are some superb savings tips:

– Make as much of your own food as you can from scratch – prepackaged foods always cost more.

– Plan your trip to the supermarket armed with a detailed list and a full stomach – never go in hungry or in a hurry.

– Enjoy seasonal foods when you can – but only buy as much as you know you can eat before it spoils.

– Frozen or canned fruits and veggies last longer than the ones in the crisper in your fridge so you can take advantage of sales and larger sizes to stock up… and they taste yummy too.

– Use coupons – this can save you from 10-15% on your grocery bill.

– Think about portions, especially when it comes to meats. Your servings should be the size of a deck of playing cards, so a package of chicken breasts could be prepared at one time but used for two meals.

– Put leftovers away promptly so that there’s no question they’re safe to eat again, and you won’t be tempted to go back for seconds.

– Try less expensive foods for the nutrients you need. Beans are an affordable source of protein and fiber, what’s more there are many varieties and you can use them lots of ways, hot or cold. Popcorn and oatmeal are inexpensive grains, while nonfat dry milk is an affordable source of dairy.

Exercise is another healthy lifestyle choice that can be done on a budget.

While gym memberships might not be affordable anymore, you can still be physically fit and active… you just need to be more creative.

Any activity or body movement that causes you to expend energy is good – running the stairs, gardening, a game of hoops in the driveway – everyday things can do wonders to keep your body in shape.

According to Michael Esco, an exercise physiology instructor at Auburn University Montgomery, other ways to stay physically fit without spending a fortune include…

– Use what you have – a jumprope, a bike, even a dog can all be great ways to get yourself up and moving on a regular basis. You don’t have to spend money. Use cans of veggies, bottles or jugs of water for your strength training program.

– Buy a pedometer, as simply owning this under $ 20 device can have you being more active. Studies found that subjects who wore them walked an extra mile or two a day. Another option is a physioball (less than $ 40) to help you do exercises like push ups, crunches and squats. If you’d like a stationary bike, consider a bicycle trainer (about $ 100) to turn your regular bike into stationery one.

– Simple exercises that use your own body weight – push-ups, sit-ups and squats can be very effective.

Now that we’ve covered eating and exercising, we’ll talk about the one you think you can live without… regular health care.

The good news is that you can save on health care, but it’s not by skipping checkups and standard screenings.

Doctor’s will tell you that it’s easier, and cheaper, to treat a health problem earlier as opposed to later. These checkups, that do often carry co-pays, are the time for your doctor to find, and be able to nip in the bud some costly and potentially dangerous conditions. Screenings too allow things to be caught early, before they become serious.

Here are some smart tips from Dr. Thomas J. Weida of the Penn State College of Medicine’s Department of Family and Community Medicine to help you safely reduce what you spend on healthcare…

– Look at prescription medications and discuss with your doctor switching to cheaper, but equally effective alternatives, or larger doses that you can then tailor to your needs.

– Buy over the counter medications in bulk if you can, but be sure you’ll use them before the expiration date.

– Staying out of the emergency room makes sense on lots of levels, cost certainly being one of them. In these situations you often end up having (and paying for) tests your own doctor might not have ordered since he/she can follow you more closely.

– Treat at home if you can, especially when it’s a routine illness like a cold or flu that’s progressing as it has for you in the past. Call your doctor if you feel worse or something different happens.

– Call the doctor’s office with a question, as often the doctor of his/her staff can help you over the phone, directing you to a good product to use or what to do to help yourself feel better.

The encouraging news for anyone who wants tips for healthy living is that no matter how tight your money is, there are always ways to stick to your goals… to keep your body strong and healthy. Where there’s a will, there’s a way!

Next just head on over to the Daily Health Bulletin for more tips for healthy living, plus get 5 free fantastic health reports.

Facts About Healthy Eating – You Can Reap the Rewards of Eating Healthy Foods

We all know that we’re meant to eat healthy foods on a regular basis. Yet, the majority of us fail to do so. We eat unhealthy meals containing a wealth of fat and other nasties that are no good for our bodies. Instead of consuming healthy snacks in between meals, we go for a candy bar or a bag of chips – and that just isn’t good enough!

In this article you’re going to be educated on some basic facts about healthy eating. Learning the facts about healthy eating, may motivate you to make a change to your diet.

One fact about healthy eating that has always scared me is that the majority of us aren’t getting out 5 fruit and vegetables a day! If you’re not getting enough fruit and veg on a daily basis, you may develop serious health complications later on in life.

If you’re not consuming your 5 fruit and vegetables a day, then you need to start doing so, before it’s too late. If you find it hard to eat that much fruit and veg a day, then here are some tips to help you get your recommended daily allowance…

* I’m assuming you love spaghetti bolognaise, who doesn’t right? Well did you know that you can chop up some vegetables into your bolognaise sauce? You’ll barely know they’re there either!

* Drink plenty of fruit juices. It doesn’t matter what fruit juice, it’s all down to your personal preference. But drinking one glass of juice a day will provide you with one of your five a day!

* The majority of people don’t count potatoes towards their five a day, for some bizarre reason. Potatoes are vegetables too, you know? You can use potatoes with nearly every meal, so it’s a great way to reach your five a day. You can find thousands of healthy recipes online that contain one or two portions of your five a day, so a search engine is a great place to start if you’re struggling to think of healthy recipes.

Another fact that is quite scary is that 95% of us are consuming far too many processed foods on a daily basis. These are foods that contain added salt, sugar and nasty chemicals. These foods are everywhere, but they’re more common in ‘TV Dinners’ and other microwaved foods.

Bottom line is that, YOU need to start eating healthy foods on a regular basis.
If you are at all interested in what you’ve been reading then I highly recommend you check out my site for more information.

Quick Tips For Olive Oil Skin Care

Olive oil or a fruit oil from the oliven is sold in varying grades including virgin, extra-virgin, pure, and olive-pomace, refined olive oil and lampante. Among them, lampante is used in industry only. When reading “light” on a bottle, you should be fooled as it means that it  is being refined with less flavor, not less in calories or fat amounts. Olive oil helps moisturizing ultimately and is a very effective supplement in treating skin. What’s more, note – moisturizing helps keep the skin supple, soft and smooth. So OO helps in the anti-aging department.

 

Here are some ideas on how to add olive oil skin care to your natural skin treatment routine:

 

In your bath, add a quarter cup of OO with some drops of lavender or peppermint oil. Lavender and peppermint are both very soothing. This is a great moisturizing soak.

 

Grab some sugar, (I like the natural or molasses sugar because the granules are larger) and add two tablespoons of OO. Rub those hands together until the sugar dissolves. Rinse. Badda-Bing – a great olive oil skin care scrub for softening, dry hands.

 

For a groovy face scrub use the above, except use regular granulated sugar (smaller crystals), add two tablespoons of OO and half-teaspoon of Vitamin E or one teaspoon of Vitamin C. Use as an exfoliator. Follow with your usual cleanser.

 

For some more bounce to your locks, use a few tablespoons of OO. Massage into hair and scalp and cover with a shower cap. Even a small plastic bag will do. Add some oomph by sitting under a portable hair dyer for 15 minutes – but that’s optional. Wash and follow with your fav shampoo.

 

OO is one of the best moisturizers from Mother Earth. Try a dab or two today and add the double O to your natural skin treatment regimen.

 

 

Take your skin from “yuck” to totally fabulous with healthy skin care tips. Plenty of free, cheap, and easy natural skin treatment tips over at http://www.naturalskintreatment.net.

Healthy Weight Loss Tips – Live Happy, Live Healthy

Healthy Weight Loss should be the only weight loss you take on.

Fad Diets, Weight Loss Pills, and other Fast Weight Loss deals could just plain and simply hurt you in the long run. Some of the things may even work, but not forever. To achieve healthy weight loss you must make a life time commitment.

Healthy Weight Loss is achieved through a mindset shift, in accepting a new healthier life style you can conquer your internal walls. It does even have to be hard!

When you make the transition into healthy eating and a healthy life style you will automatically become more and more conscious of how you eat. But before you can achieve anything you must first expect it of yourself! Carbohydrates are not evil, Proteins are not the miracle weight loss food group, and fats will not kill you (Well some of them).

The way you must look at healthy weight loss is with a conscious mind and common sense approach. The food pyramid and being told to eat your veggies as a kid were not things said and created just for fun.

The key to a healthy mind, body, and soul is a balanced approach. Out of balance even seemingly “good for you things” will become negative just as to much of any “bad for you things”.

Life is about balance in all areas and even so in your approach towards healthy weight loss.

Check this out. The following are recommended sources that you should get from each food group each day or at least achieve a balance by the end of the week.

*Keep in mind the lower side of the servings is relating towards someone with a 1600 cal daily need where are the highest serving portions are targeted for someone around the 2600 cal needs.
Breads, Grains, Oats: You should strive to get 6-11 servings from this group each day. This food group can be anything from rice, bread, and pasta to cold cereals, oatmeal, and cream of wheat.
Fruits: Fruits contain many valuable vitamins like vitamin C and A. Making sure to get 2-4 servings a day can be very helpful in boosting immunities and vitality of your body. Plus most fruits vary from quick releasing sugars like Banana’s to slow releasing sugars like Apples. Use fruit in place of candy bars to get you through a tough time, between meals, or when you need a little boost.
Veggies: Like fruits your veggies will give you valuable and very necessary vitamins + minerals to help your body rebuild, stay disease free, and balanced. You can also get many antioxidants from eating a variety of raw to lightly cooked veggies. Look to get about 2-5 servings a day and very your veggies. Think of it like this. How many colors of veggies did you eat today? The idea is to get a variety of different colors in there because each may provide an array of different but vital vitamins and minerals.
Dairy: OK so some people here develop something know as lactose intolerance which occurs when the body stops producing enough or any lactase which is the protein enzyme capable of breaking down the milk sugar known as lactose. But the idea in drinking dairy is to get a variety of vitamins and minerals like vitamin D and the mineral Calcium. Plus milk is rich in protein which is beneficial to your muscular growth. Also dairy products like cottage cheese and yogurt with active live cultures promote a healthy and balanced digestive system. These live cultures help balance the good bacteria within your intestines which in turn helps digest and break down foods. Try to get 2-3 servings of dairy a day.
Meat: Meats supply you with many vital minerals and is the best food group for iron absorption. Also, meats supply complete amino acids which help muscle repair, growth, and enzyme production. Eating meats low in fat like chicken and fish is a better approach than eating a 12 oz steak every night. Also, the portions of meat should be around 3oz each, nothing huge but just the right amount of proteins and minerals. 2-3 Servings a day around 3 oz each is appropriate.
Fats: This group is one to be taken sparingly. Now the truth is you need fat in your body. Your brain alone consists of about 60% fatty tissue so wouldn’t it only make sense that your body needs fat to assist brain functions? But which fats? The idea is to supply yourself with fatty acids in the polyunsaturated and monounsaturated area but avoid saturated and trans fats (oxidized fats with no nutritional value) You could live your entire healthy life without ever consuming Saturated fats, you don’t need them. But, you absolutely without a doubt need fats from nuts, fish, and oils like olive oil, flax seed oil, and sunflower oils. These beneficial fats will supply you with crucial omega fatty acids which your body can use for repair and function. I am sure you have seen labels with “essential Omega 3’s and Omega 6’s” Those are the good guys. Saturated and Trans fats are unnecessary and could be avoided altogether, though with that said, with moderation they certainly won’t kill you!

With a journey for healthy weight loss goals are great but what’s best is knowing what your goals are, reminding yourself every day, and doing what it takes in the moment to make the long term adjustment.
Some days move slower than others, some days temptation is greater and in some cases you may even indulge. But remember, it’s only right now that you have control over what your actions are. Keep in a conscious state of mind and realize your goals.

The idea here is not to deprive yourself of anything you love but to transition into a variety of things you can enjoy. The better your health, the better you will feel, the more you will want to stick with healthy weight loss.

Before you can achieve any of this, you must first give yourself permission to do what it takes.

A healthy weight loss goal should be 1-2 pounds a week. You can achieve this by figuring out your current calorie needs and then reducing your daily caloric intake to 500-700 less than what you need. In doing so you will create a “calorie deficit” and your body will be forced to use fat tissue as energy but you will not be starving or avoiding things you love.

It is important to note that 1 pound of fat is equal to about 3500 calories, so by reducing your calorie intake by 500 less than your maintenance needs daily, you will create a total deficit of 3500 calories a week and therefore burn 1 pound a week.

Of course by adding fitness you can easily increase calories burned each day while increasing the calorie deficit to advance results.

With a life style approach you will find balance in everything you eat and so even “bad for you things” will not be so bad. You can still enjoy the pleasures of cuisine but eat healthy, fresh fruits, and raw to lightly cooked veggies, more often than sugary sweet and late night take out.

Learn more about Exercise Programs and how you can add one into your healthy weight loss goals.

Natural Health – 5 Tips For Comfy Airplane Travel

Did you ever notice when you fly somewhere how much you value that little bit of space you have around you? Whether you’re on the plane, in the airport, or on the shuttle going to your hotel – those few inches surrounding you, and the bags in your hands, are all you’ve got for several hours – and they’re like gold.

I never really felt like I was “territorial”, but when it comes to air travel I notice that I am. I think it’s because I’m so sensitive to people’s energy and the environment, and I need to protect my space. I remember one flight I was on with this rather large man who was sitting behind me and over one seat. He was very stinky and he had fallen asleep with his mouth wide open.

His snorting exhalations kept blowing my way and he had the worst breath. I was pretty grossed out. (I would have been better off sitting next to him than in front of him). I remember being so grateful for the little tissue I placed up my sleeve on which I had dowsed one of my favorite essential oil blends (RC).

I had that tissue under my nose the whole flight. When we travel we can’t control our environment or avoid our surroundings, but we can adjust ourselves. We can also prepare to have the optimal experience given the conditions. (oh gosh ~ I just remembered this other flight where I sat right next to the bathroom…the horrible smell came from the disinfecting chemicals that were used – yuck! there too I used my oils – on me!)

Surroundings aren’t the only potential problem.

The condition of our body has a lot to do with how we feel during our flight and whether or not we will experience jet lag. Even if our bodies are in good shape and we’re feeling fine, jet lag can sneak up on us when we get to our destinations. Along with these travel tips there also are natural remedies for jet lag.

Here ya go…Five Tips that can make your airplane travel comfy:

1 – Before you travel and during, avoid alcohol and anything that dehydrates your body

2 – Eat heavy the day before travel and light the day of travel and hydrate yourself really well

3 – Sit in sun on plane if you can

4 – Exercise on the plane (contract and relax muscles, and stretch)

5 – Use essential oils to de-germ your environment, clean your air, protect you, and to keep you from being affected by offensive smells.

Edgar Cayce Jet Lag Remedy:

–Fill a bathtub with warm water and add the epsom salts and sodium bicarbonate I had brought with me.
–Soak for 20 minutes
–Don’t cross arms or legs over body (it’s an energetic thing)

Marilee’s Jet Lag Self-Care Solution (works great!):

–Lavender bath

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady’s free “Tips of the Week” newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady’s blog to read tips right now!

The Hard Facts On Healthy Eating

There are many different people saying many different things these days when it comes to healthy diets. How can we tell who is telling us the facts and who to take with a grain of salt? There are many so-called diet gurus out there today, that all give us different facts and figures and that lead us to believe that there are hundreds of ways to go about healthy eating. It really is easy to see how a great number of us can get confused and it is easy to take advise that is not so healthy for us in the end.

Can we avoid this type of thing from happening?

All we need to do, is to stick to the hard facts about healthy eating, and to ensure we are consuming the most healthy foods available to us. The healthy facts you should be aware of are listed below:

An important first fact is that the average person today is consuming too much fat in their daily diet. This fact is easy to take onboard when you can see that all the average person needs to do to start a healthier lifestyle is to eat less bad fats. If you take this fact into consideration when choosing your next meal, your body will thankyou while you have less risk of obtaining any illness or disease. Health issues are not to be ignored and leads us to our next fact.

The second fact brings us to the lack of healthy eating actually going on in the United States with about a quarter of the countries kids considered obese. The parents of these American children are part of the equation when it comes to the childrens weight issues and this may just be a case of not fully understanding the concesquences of their actions. Studies point to the conclusion of serious health issues linked with overweight people including heart attacks, heart disease and more. The best thing that we can get out of this fact is the motivation to improve our health and that of our children by the way of seeking healthier foods.

Calories come into play for our last fact, essentially just being energy. When it comes to calorie counting and calorie tracking, many of us are crying out for help and most of us are just plain confused. Just remember that calories are simply energy and so when you build up this energy from the foods you eat, you must also remember to have an outlet for that energy to be released by the way of exercise or movement in general. To put it simply, calories need to be burnt off and if you build up too many, you may start to see some weight gains.

Remember these simple facts about healthy eating and you are on your way to a healthier lifestyle with some basic diet choices. A healthy diet is a good diet.

To avoid bad food choices, try out The Diet Solution – Isabel De Los Rios program. This program comes highly recommended and is one of the most effective weight-loss programs available.

7 Quick Healthy Weight Loss Tips

When you want to loose weight you need to make sure that you do it the healthy way and in a way that it will not cause any problems to your physical or psychological health. Everybody, very well knows the basic principles for weight loss: less food, more exercise. It may sound easy but the exhaustive pace of everyday life makes it almost impossible to achieve. Luckily, there are a few easy-to-follow strategies that can and will help you lose weight fast and easy … the healthy way.

1. if you tend to snack on potato chips or other junk food, then get rid of them from the kitchen, and replace them with few baked biscuits packets or snacks which include low fat foodstuffs like fruit bowls. Stick to using Mediterranean style fats in cooling like olive oil, and make meals using lean meat like turkey and salmon.

2. Include a balanced diet that has all the nutrients – fats, proteins, lean meat, vitamins, soy etc. and include as many colored vegetables as you can. Each color has a different nutrient. Your body needs each and every one of these for its health, so don’t let it starve by cutting out items from your diet that you think are bad for you.

3. We often confuse thirst with hunger, leading to load our body with unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some lemon slices to the jug of water for extra flavour, or to drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts.

4. Start focusing on moving your body as much as you can throughout the day. This can involve walking to the store, playing outside with your children and starting a 30-minute-per-day workout routine. For beginners, focus on low-impact exercises that will strengthen and tone muscles as well as increasing heart rate, such as swimming, walking or bicycling. Try to exercise at least three times per week to start. Gradually work yourself up to exercising every day.

5. Dinner should be very light, like a salad or grilled fish, roasted chicken and soups. Do not have a four course meal planned. Just one main dish like chicken is enough. Also make sure that you have eaten at least two hours before you sleep. This helps the food get digested.

6. Many times, our desire for food is not due to real hunger, but due to other several psychological factors. Hunger is the message of our organism to tell us that we need fuel, so if the desire for food is not due to hunger, the food will not make us feel better. On the contrary we will feel worse because of the extra unnecessary calories we will consume. It is also a not healthy habit because it does not offer anything and will help you destroy your weight loss efforts.

7. Do not smoke. Period. And limit your drinking to social events. Again, never too heavy. This is one of the most healthy weight loss tips.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on weight loss tips, how to lose belly fat.

5 Tips For Healthy Skin

It is never too late to start taking care of your skin whether you are young or old, your complexion will always reap the benefits! You may not always have the time to stick to a rigid intensive skin care regime but with these tips you can not only have healthier skin but maintain younger looking skin for longer!

•  Avoid too much sun exposure.

Nothing will age you faster than the sun’s harmful rays. Not only can it cause skin cancers but it can cause premature ageing, wrinkles before your time, freckles, dry skin and age spots. You should always cover up your face as much as you can when out in full sun for any length of time and try to avoid the sun between 10am and 4pm; the sun’s rays are at their most intense between these times. Wear a hat and sensible clothing that covers you as well as keeps you cool. And don’t skimp on the sunscreen! Use generous amounts of sunscreen half an hour before sun exposure and re-apply every two hours, more often if you’ve been swimming or have sweated profusely.

•  Stop smoking!

It is fairly obvious that smoking will age you and damage your skin. Smoking decreases the blood flow by narrowing the tiny blood vessels in your skin; the skin is then deprived of oxygen and vitamin A which is essential to your skin’s health.  Collagen and elastin the fibres that keep your skin strong and elastic can be damaged by smoking. Not to mention the wrinkles you get after such a long time of pursing your lips while inhaling. The only way to minimise further damage to your skin is to quit smoking. It may not be easy, enlist help from a doctor if you can’t do it on your own, as in the long run your entire body will thank you for it.

•  Be kind to your skin

Having daily very hot showers or baths can strip essential oils from your skin, maybe spend less time in the bath and lower the bath temperature. Stop using such strong scented soaps, instead use mild unperfumed cleansers. When you shave, always apply shaving cream or gel and never use a blunt razor – this will lead to cuts and skin damage. Always shave in the direction the hair is growing and try not to shave when not absolutely necessary. After washing or having a bath, pat or blot skin dry instead of rubbing so that you retain some moisture on your skin.

•  Eat well

While diet and acne is not thought to be linked, good food will definitely give you good skin. Especially if you eat plenty of fruit, veg, whole grain and lean proteins. A diet rich in vitamin C could promote younger looking skin.

•  Stop stressing
Stress can take its toll on our bodies, not least of all our skin and it certainly shows on our faces! It can trigger acne breakouts and other problems which is why it’s important to keep a happy and positive frame of mind to have healthy glowing skin.

Welcome to www.ClearSkinMAX.com, the #1 rated acne treatment!