Eating Healthy Food In Koh Samui

One of the most popular islands in Thailand is located in the south of the country – Koh Samui is a great place for people from all walks of life and age ranges. Holidaymakers flock here daily for its gorgeous fine-sand beaches, warm weather, natural scenery and first-class accommodation and facilities on offer. Not to mention the food and nightlife that will give you a holiday to remember whether you are visiting with family or friends. If you’re looking for peace and tranquility or an island adventure then this tropical destination has it all.

Koh Samui is far away from the noisy streets of Bangkok and the rest of the mainland. If you are travelling from overseas then there are connections from Bangkok to the local airport on the island, flights also arrive here from Phuket, Krabi, Singapore and Kuala Lumpur.

A laid-back attitude makes Koh Samui a place you can relax and really leave behind the stresses of your regular daily life. Quite a fashionable location you can find some interesting cafes, galleries and art and craft shops here, stop for a Thai coffee or pick yourself up a unique or traditional piece of locally made furniture or artwork.

Vegetarian and raw cuisine, organic and vegan restaurants can easily be found if you are a healthy eater, the food is delicious and you get to eat in a beautiful setting too! Check out Samui Wellness Spa whose speciality is 100% raw food cuisine which means only fruits, vegetables, nuts and seeds are used in the cooking process which entails none of the ingredients heated above 42 C. All the food is vegan and you can eat in the restaurant or outside on the deck.

Another interesting place to look out for is About Art and Craft, a little caf in Na Thon just opposite the port serving a great selection of food for anyone, they provide for Lacto, Ovo, Vegan-friendly, Thai, International, Juice bar, and also non-veggies. Try a healthy salad, delicious curries or stir-fry, or fresh fish, the multi-grain dark bread and muffins is also very good.

Spa Samui Resorts has some of the tastiest, imaginative vegetarian cuisine on the island which compliments the Spas’ well-known fasting and rejuvenation programmes. The menu has a lip smacking selection that is healthy and appetizing and the place is famous for its signature salads and yummy soups. Long Island Resort features Talay Tai in Lamai which focuses on healthy organic fare in a selection of sandwiches, pasta and salads including wild rice, tofu, hummus, pita bread and more.

Wherever you decide to stay it will have its own restaurant and selection of delights to try. Accommodation providers pride themselves on being able to offer guests the ultimate in privacy, comfort and space surrounded by a stylish and chic decor. Many of the resorts, hotels, beach villas, and bungalows on the tropical island face out onto the stunning beaches and are surrounded by luxuriant tropical gardens. Depending on your budget you can book anything from a 3 to 5 star and get a great place to retreat to with lots of space and a peaceful environment, along with all the necessary facilities and first-class services you would ever need.

Beach resorts and Samui hotels typically provide large beachfront or private pools, massage and spa facilities, restaurants and bars, gym and sports amenities and some have the ability to arrange your wedding for you. Take a look online for the lowest rates and best deals, most places have their own unique style and are never too far from the sparkling emerald sea.

Simon Coleman writes articles for Samui Guide, the definitive online guide to Koh samui. Koh samui is one of the premier beach holiday destinations in the world, and there are so many samui hotels to choose from, you will be spoilt for choice.

New Eating Habits For Weight Loss

If you are aiming to introduce a new way of eating into your life, be realistic – it may take about a month before you do whatever it is automatically.

Do you remember learning to drive a car? How at first you went through all the procedures very deliberately, until eventually after some time you drive almost automatically. You may not even realise how you got to your destination because you are on ‘automatic pilot.’

So don’t give up too soon on the new eating habits which will improve your life by enabling you to lose the weight you’ve been struggling with for years. Use a chart to tick of the days and you will find that after twenty to thirty days you are repeating the new habit without even thinking about it.

When you decide on introducing a new habit don’t forget SMART goals. Be specific about what you want. Make the achievement of your goal measurable and decide by when you want to achieve it, so that you can break it down into small achievable steps. So if for example your goal is to eat breakfast every day then make that goal more specific by saying exactly what you will eat. You could say ‘a bowl of cereal plus a piece of fruit’ and the absolute specific could be decided each day depending on what you have available. You can tick off each day as you succeed in doing what you set out to do.

By being specific you will be able to make sure you have bought the necessary supplies so you can have those available for breakfast each day. Because for every goal you set in your weight-loss journey there is more than just making a decision not to follow a strict diet any more. Since you will be eating more healthily you have to plan in advance what you will buy so that there isn’t the temptation to eat unsuitable foods. So say no to ‘diet’ and ‘yes’ to changing your eating habits one step at a time.

Find hints and tips to lose weight without strict diets. Susan Kersley encourages you to get a free e-book from her website:

10 Tips to Teach Your Children Healthy Eating Habits

There is a rapidly growing problem in parts of the world, especially America, with child obesity. Most obesity comes from bad habits learned at a young age. By teaching your children healthy eating habits, you can help your child develop a longer healthier life. Helping kids eat healthy isn’t difficult. Take a look at these 10 tips on how to help teach your children healthy eating:

Make your food kid friendly

Cut your kid’s food into shapes. Cookie cutters come in hundreds of shapes. Let your child pick the shape.

Don’t treat dessert like a reward

If you present sweets as a reward for good behavior, they will associate dessert as being a better food. Offer fruit as a reward instead. “If you eat all your peas, you get an orange”

Ask them

When your doing your grocery shopping, ask which fruits and vegetables they want. When deciding on dinner, ask them to choose a healthy food.

Snack in the kitchen

If your kids want to eat snacks, keep them in a designated area. This will discourage chowing down on some potato chips in front of the television.

Mix and match

Add a healthier food to a tastier food. You could chop up onions or green peppers and use them in a spaghetti sauce. Serve raw vegetables with a fat free ranch. My mother always added fruit to my cereal which worked great.

Healthy on the go snacks

Do your kids want a snack when they go out and play? Skip the junk food and give them a fresh fruit, a cereal bar, or some string cheese. This really helps teach your children healthy eating habits.

Lots of variety

Don’t stick to the same old healthy foods. Add something new every once in a while to spice it up. Put an assortment of roasted almonds, rasberries, and pineapple.

Use your blender

Add some skim milk, fat-free yogurt, and a scoop of low fat ice cream and make your very own protein smoothie. The kids will love it and it’s a good snack after they’ve been playing.

Whole grain is your friend

Offer some good carbs to boost your childrens energy. A whole wheat pita with peanut butter is one of my favorite snacks. There are many other choices out there like whole grain pretzels and cereals.

Set an example

Don’t expect your children to eat healthy if you aren’t. Don’t eat anything you wouldn’t want your child to eat. Let your kids catch you snacking on a healthy snack like a bowl of grapes.

Everyone wants their children to live a long and healthy life. Help them achieve that by teaching children healthy eating habits at a young age.

Don’t forget to eat healthy yourself! If you find yourself getting bored with your diet, check out my list of healthy foods. It’s easy to make quality meal plan with these good food choices. You can find more nutrition and fitness articles from my blog at Go Healthy Fitness.

Benefits Of Eating Healthy

Incorporating healthy and nutritional foods into one’s daily diet can have some dramatic effects on overall health. Processed and saturated fat rich foods are very popular in the modern society we live in. Despite their popularity, these foods will have multiple negative effects on life – such as colon cancer, diabetes, obesity and cardiovascular problems. Eliminating these foods and replacing them with healthy, nutrient rich ones will provide a body with more energy, weight loss, sounder sleep, and a much more powerful immune system.

Making sure a body is provided with everything it needs to function at an optimum level is much easier than most people think. A healthy diet generally will consist of things like: protein, whole grains, vegetables, fruit, dairy products such as milk and cheese, healthy oils, nuts and beans. Eliminating processed and generally unhealthy foods from a diet will maximize a bodies’ circulation, digestion and natural cleansing processes. If a healthy diet is consistently paired with exercise, then the natural aging everyone experiences can slow down dramatically.

Eating healthy foods, like those mentioned above, will ensure that the human body is properly supplied with the right amounts of vitamins and nutrients. This is a vital factor in order to maintain a healthy immune system, and will also effectively increase overall health and energy levels. Maintaining the health of a family is the most important thing.

Unhealthy eating habits are a common day epidemic, and are having disastrous effects on children’s quality of life. Diets high in sugar can cause some children to develop diabetes at a very young age. Developing diabetes before the age of fifteen generally takes between fifteen to twenty years off a child’s life expectancy. Eating healthy foods is a great way to ensure that children live long and prosperous lives.

When healthy living in Rochester, or anywhere, the proper number of daily servings of fruits and vegetables for a person, young or old, is five. Fruits are packed with vitamins like Vitamin C and vegetables are filled with the vitamins and minerals necessary for bodies to function properly. Five servings can sound like it could be hard to fit in everyday. However, simply adding a banana or apple to a morning bowl of whole grain cereal can make reaching the goal of five servings possible.

Replacing daily snacks with vegetables is a great way to lose weight and make sure the body is supplied with the nutrients it needs. Vegetables are packed with healthy antioxidants that can help fight the aging process and many cancers. If desiring to have healthy living in Rochester, the high levels of fiber in fruits and vegetables will act as a natural colon cleanser, and can help protect from colon cancer.

A healthy lifestyle starts with a healthy diet. This will lead to a better immune system and better sleep, resulting in less frequent attacks from illnesses and feeling refreshed and energized every day when awaking. A healthy diet can have amazing positive effects on a person’s life. The benefits are extensive, and can go a long way over the course of a lifetime. The fact is that eating healthy foods will generally be less expensive than eating out every day, and can increase one’s life expectancy if continued consistently.

Explore ways to improve eating healthy with recipe ideas, a BMI calculator, healthy living initiatives, and other resources on Healthy Living Rochester.

Healthy Vending

Vending machines can be a valuable asset to your business, keeping your workers happy with high quality refreshments on demand.

The choice between chocolate and crisps is a dilemma of the past. There a number of vending machines available ranging from Classic snack based machines, hot food, Water coolers, cold drinks and Coffee machines.

The addition of quality vending machines means that your workers become more time efficient. With superb hot drinks and snacks available there is no need for queuing in busy shops for food and drink. The hassle of managing the lunchtime is removed; the lunch break can be used as a relaxation period instead of a race around town and back to the place of work. The vending machines are making life easier for the office, predominately minimizing mess created and offering food and drink on demand.

With people becoming more health conscious there is an emphasis on healthy eating. Vending machine companies have now begun offering healthy alternatives to fizzy drinks and crisps. Smoothies, pasta dishes and Paninis are among a few of the healthy options available in these vending machines.

Hot food at work can help you get through the day, if no facilities are available such as a canteen or kitchen; a hot food vending machine is an easy way to provide this. These machines can be run easily with no mess to clear up they are unmanned and can provide hot food all day with no waste.

Water coolers are simple but also invaluable to a working environment; just drinking a few cups a day has great results for your health. There is a limit to the amount of caffeine based drinks you can drink and sometimes the simplest way to refresh is a cup of chilled water and it is often over looked

Coffee machines have also come a long way recently and now the office jar of instant coffee has been ostracized in favor of authentic tasting easy to use machines.
Everybody is accommodated and there is something for everybody from jasmine tea to hot chocolate and decaffeinated coffee.
Now some coffee machine distributors are offering fair trade products and also working alongside charities to help the coffee farmers which allow you peace of mind when enjoying the coffee.

A busy working office needs fuel in order to keep peoples productivity up. The benefit of having the option of food and drinks readily available with no mess allows the consumer to not waste any time and continue working in a productive manner.

Vending machines are as versatile as the people who use them and are set to become an integral part of many work places as they allow good quality refreshment at your convenience.

As long as the machines continue to become more user friendly there is no reason for your office to become a bland snack environment. The advent of healthier vending machines signals a positive change in the direction of something that is only going to grow more.

Healthy options are there for office Vending machines

When looking for refreshment consider using Fairtrade coffee

Healthy Foods For Kids – Train Your Kids to Eat Healthy

Training your kids to eat healthy is indeed a challenge for most parents, as they are often influenced by TV commercials about fast foods and other influences that may become more appealing to them.
Putting more vegetables and fruits in their diet will truly make a difference in their growth and in their eating habits. Training them to eat healthy at an early age will also lead them to lesser health problems in their adulthood.
If you want to start with healthy foods for kids, you can select vegetables and add them into their everyday diet. You can also serve them in variety of ways to make them appealing. Fruits and vegetables add a variety of colors and textures to recipes and meals, so you may want to take advantage of that too.
Starting out with the healthy foods for kids, vegetables and fruits, chicken without the skin, wheaties and whole grain, skim milk, frozen yogurt or non-fat ice cream are some healthy foods that you can serve your kids. You can also make your own recipes and make sure you include the healthy ingredients on it.
Breakfast is important not only for adults but for children as well. You can serve them breakfast that is high in fiber, and most likely, you will get this from vegetables as well as in whole grain bread. Cereals and low-fat cheese and skim milk are also good choices for breakfast. You can also give them the fresh fruit rather than canned fruit juices to get the most nutrients out of it and less the artificial coloring.
A healthy sandwich for lunch is also good for the kids. You can use whole grain bread or whole grain crackers. For your tuna salad, you can also cut and mix vegetables like carrot, celery and green peppers. You can also use fat-free mayonnaise together with chunks of chicken and don’t forget to add the carrots, raisins or almonds for your chicken salad. Peanut butter and jelly are also good choices for sandwiches, or you can serve them with your celery sticks. You can always make healthier sandwiches by adding more vegetables in it and serve it with fresh fruit.
At times, you may need a lot of patience to make your kids love vegetables, so make sure also that you are letting them see that you are also eating them. You can also put a bowl of veggies and fruits like grapes or carrot and celery sticks nearby when they are playing so they will be more exposed to these kinds of food.
Organic fruits and vegetables are also healthier choices for your kids. Aside from being free from pesticides, they also have higher nutrient contents and antioxidants. Keep in mind too that if you want healthy foods for kids, refrain from bringing them to fast foods, of course this part may be quite difficult with all the colorful TV ads, but there is always a way to explain. You can also be creative. If they just love those chicken nuggets at the fast food, you can make your own at home less the fat and too much salt. You can grill chicken breast, cut it into smaller bite sizes and make a healthy dipping sauce.
You can actually make your own healthy foods for kids at home like making a healthier pizza and getting those carrot and celery sticks instead of those salty French fries. 

Carolyn Anderson appreciates good and healthy food. To learn more about the popular recipes where you can cook at home, please take a look at America’s Most Wanted Recipes. Also check out Healthy Chinese Cooking, where you find healthy low fat, low calorie Chinese recipes.

3 Eating Habits That Prevents You From Losing Weight

When it comes to losing weight you are probably thinking of diets, exercise and maybe even weight loss pills. Its true that diet and exercise is vitally important for losing weight but there is something more fundamental that most dieters overlook. The simple truth is that its your eating habits and nothing else that got you to where you are. Its been said that first we form our habits and then our habits form us.

Our eating habits are some of the most ingrained patterns in our brains. If you consider the fact that we only really need very little food to keep us alive, the majority of what we eat is redundant and we tend to eat out of habit. If you want to lose weight you will need to change your habitual dieting patterns. This can be a real challenge. Instead, let me offer you 3 very simple habits that you can change to start seeing some change in your body weight without having to go on yet another diet.

1. Skipping Breakfast.

So many people make the mistake of thinking that by not eating they will lose weight. Breakfast really is the most important meal of the day and by not eating breakfast you actually slow down your metabolism and slow down your body’s natural process for burning calories and fat.

2. Midnight Snacking

How often do you snack before bedtime? This is one of the most devastating dieting habits there is because when you snack before bedtime you make your body work when its suppose to rest. This is one sure fire way to wake up tired – and when you wake up tired you usually reach for a coffee or an energy drink or something that’s not healthy.

3. Fast Foods

We all know that greasy take always are extremely unhealthy and one of the main reasons we are so fat as a nation. Going for quick-fix meal that only takes 1 minute to prepare is the reason why so few people ever cook proper meal. Instant meals just do not have the nutritional value that real food has. Apart from that, the preservatives in microwave meals are detrimental to your weight loss efforts.

At first it might seem hard or even impossible to break these habits -especially if its something you’ve been doing for a long time. I suggest you take them one at a time and never replace on bad habit with another bad one. Focus on developing good eating habits. It will serve you very well.

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Order High School Essays

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Healthy Habits, Healthy Life

We live in a society that has recently become obsessed with weight loss and fitness, but a long, healthy life is not solely determined by the size of your jeans. Even if you lose the excess poundage and manage to keep it off, you can still be at risk for various diseases that are not exclusively fueled by weight.

That means that healthful living needs to not only be focused on calories and vitamins; instead, you need to take a balanced approach to a brand new lifestyle. Let me help you get started.

We all know that simple sugars are the enemy, at least when they are consumed in high quantities. They provide only short-term energy and can fuel the fat when their caloric content isn’t burned off. A “crash” is almost inevitable if sugary snacks and drinks aren’t offset with sources of complex carbs, protein, and/or fat.

Start making substitutions now. Sugar substitutes come in granulated forms, just like sugar, so they’re handy for adding into baked goods and popular beverages like tea and coffee. There are now many zero calorie sweeteners on the market, so don’t be afraid to try out a few until you find one you really like.

Most Americans consume far more sodium chloride than our bodies actually need. Why is this a problem? Too much sodium drives up blood pressure, which is a leading factor in determining your risk for heart attack, stroke, heart failure, etc.

So don’t let that happen to you! Reduce your sodium intake starting today. Pay attention to the nutrition facts of the foods you consume–not just the calories and fat content, but the amount of sodium as well. The percentage of daily values should be useful to you.

Try switching to sea salt and turn to other flavorful seasonings to get the pizzazz you want in every bite without needing to overload on sodium.
It is vital to maintain an exercise regimen if you want to fend off the effects of high cholesterol, diabetes, and many other health troubles. But it can be tough to hit the gym regularly, especially when you don’t feel the need to drop extra weight. So that’s why it is important to implement it in your regular routine.

A Chicago bicycle shop helped me select a bike that serves my urban needs. I’ve used my new bike to run simple errands all over my neighborhood, keeping me healthier AND saving me money on fuel! Walk, hike, job, rollerblade–do what you need to do to make exercise a part of your daily life.

The Bike Lane ( is a full-service retail Chicago bicycle shop located within the city of Chicago. The Bike Lane offers a variety of unique services with a friendly and open attitude towards our customers.

Bad Habits Cause Obesity among Teens

Obesity is really a “nightmare” to everyone at any age, especially among teenagers because they are in the period of mental and physical growth. Teenagers with overweight suffer from various kinds of psychological, physical, and metal problems. There are variety of factors that can cause obesity among teenagers including unhealthy lifestyles, bad habits, diseases, unsuitable diets, and so on. However, bad habits such as lack of sleep, breakfast skip, watching television while eating, use of soft drinks are among the most direct and serious causes of overweight. Below is the list of bad habits causing obesity among teenagers and some tips to prevent this epidemic.


Use of soft drinks

Most of break-times at school, teenagers spend time rushing into canteens to purchase soft drinks such as Pepsi and Coca cola. Those beverages are carbonated and sweetened with either sugar or high-fructose corn syrup, and some extracts of fruit juice. Soft drinks just help them instantly ease thirst, but have bad effects on health due to a great deal of calories.


You should drink pure water instead of soft drinks


Pure water is both cheap and good for teens\’ health


Watching television while eating

According to scientists, watching movies and listening to music while eating cause stomachache. In addition, stomachache is the cause of overweight among everyone at any age, especially among teenagers who are in the period of both mental and physical growth.


Watching television and eating popcorn is a bad habit causing obesity


Breakfast skip

It is not a good idea to skip breakfast because having a good breakfast gives full of energy for the rest of the day. However, many teen girls  usually skip breakfast for loosing weight. In fact, if you skip breakfast, you certainly become tired because your brain and body run low on fuel. That\’s the reason why you have to eat much more in next meals of the day.


Don\’t skip breakfast, or you rapidly gain weight


Lack of sleep

Suffering from lack of sleep for a long time may cause both mental and physical problems for teens. In the period of examination season, teens usually spend much time studying; therefore, they have less time sleeping. Lack of sleep for a long time is the cause of headache, depression, breathing difficulty, and serious obesity.


You should have suitable schedules for studying and entertaining


Don\’t drink coffee after 4 p.m, spend much time watching TV and sitting in front of computer



Related links:

A Growing Problem: TeenObesity

Teens Obesity In The Us

Teen Obesity – Parents\’ Responsibilities

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.