Make Good Study Habits

Effective study techniques and planning are the building blocks of effective studying. These give you an opportunity to approach tasks systematically and in a planned approach. Always using good learning habits work smart. You will become a successful student. Learning is a very personal matter and an individual have its own approach to learn. There isn’t one study/learning technique or strategy that best fit for every student in every situation. Therefore, learning to learn strategies are all about learning what a student know, learning what student don’t know, and learning what to do about it and how to solve the problem.

Your learning techniques will make you learn to handle more responsibility for your own learning methods, allow you to spend your time efficiently and stay on work help you to choose the best approach(s) for each work or task given to you with the ability and skills needed to do it, follow through, and complete projects/tasks present you with access many type of resources and reference materials which give you the requires confidence to know when and who to ask for help.

You should know your strengths and weaknesses in skills like reading, writing, listening, and mathematics and other related subjects you study. Your study habits such as organization, time management, concentration, listening, and note taking will augment to your success in exams. Next, look out your learning style preferences. Many factors and senses affect learning, but consider whether you learn most effectively by reading approach, by watching the number or text, by listening the words, or by doing the things on your own? You must also become known with your trainer or teacher’s teaching styles. This helps you to adapt your learning style to the best possible manner. Adding to this, consider when you focus well in morning or in evening and where you concentrate well. By following these practises you are at your best for learning.

Manage Your Time and Life well is the foremost step in learning to manage your abilities and make the best use of the. You must identify your goals. What are your objectives in life are and then to establish priorities to help you achieve you. Analyze how you are using your resources. If you aren’t spending time on your priorities, you must make the required adjustments or you won’t achieve your goals.

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Developing Good Communication Habits

Each and everyday, we need to communicate with the people around us, and it is important that we communicate messages, appropriately and accurately. The importance of effectively communicating messages needs no explanation, as weve seen time and again, throughout history, the consequences of misinterpreted messages. One missing word, one misspelled word, or even the incorrect tone can cause delays, or worse, a critical failure that leads to more serious problems. It is important that one spends enough time developing effective communication skills, even, more so than the message.

So, what can one do to work on delivering a message? One thought that comes to mind, work on grammar, delivery, and spelling. People can be prolific spellers, and yet, be the most atrocious messengers because of their tone, or grammar, when delivering messages. The importance of developing all three to a high-quality level is self explanatory, any one missing piece of these three, misspelled words, grammatical errors, or message tone, can change the way the message is perceived by the person receiving it. Spend time developing your language skills, in order that, you may know how to effectively deliver messages.

Take time to learn about the different cultures, and how they perceive messages and tone of messages. What you say to someone you know, may be completely inappropriate to someone else outside your circle, or culture. Cultural differences play a significant role, in the way messages are received, and sent. Getting to know your recipient is one way to make sure you understand what is acceptable, and what is not, even if you speak the same language. Cultural differences, go deeper than just languages, and can completely distort the meaning of a message, because one did not take the time to understand the differing styles of communication.

There is an old proverb, Patience is a virtue, and it goes without saying in a situation, where a message needs to be delivered. Those, with excellent communication skills, know full well the importance of having patience. Messages are not always responded to immediately, and when it does, sometimes it needs clarification in order to satisfy the recipient. Yes, there is a limit to how patient one should be, but initially, you as the sender, should try to see things from the perspective of the receiver. Understand that the message may not represent to them, the same it does to you. In these cases, patience will weather any storm, and enable you to think critically about the situation, and formulate answers.

Any good denizen, doing business, or otherwise, most never forgets the importance of effective communication. In any relationship, effective communication sometimes is all thats necessary to overcome objections, arguments, or hurdles. Taking the time, to develop ones communication skills, will undoubtedly help in fostering relationships, and be the difference, between losing, and keeping them in good standing. Those, who are considered good communicators, know full well, the importance of having a good balance of skills, synchronized by a good measure of patience.

Guillermo Ochoa-Cronfel lives in Austin, Texas and writes articles about various topics. Guillermo enjoys sports, working out, and reading. Various forums and websites where you can find Guillermo’s other writings include Guillermo Ochoa-Cronfel’s facebook page and his article submission sites.

Good Habits Extend Your Life

Nowadays, people have been trying various ways to extend the life and resist the aging. Actually, in our daily life, many good habits can help us prolong the life. Six good habits will be explained as follows. First, people should increase the intake of the foods in bright colors. The fresh foods in bright colors can resist the oxidation and defer the aging for the human body. For example, the medical research has proved that the polyphenol contained in purple grapes and blueberry can effectively decrease the risks of getting heart disease and prevent the senile dementia. The pterostilbene made of blueberry and grape can not only treat fungal infection, but also decrease the cholesterol and adjust the blood sugar. Second, people walk outside for half an hour every day. According to the latest medical research, people who usually walk outside can have a longer life than people who always sit inside the house. Therefore, people can frequently have a walk outside when they are free. Third, people should keep away from the carbonated beverage. The medical experts have found out that the frequent intake of carbonated beverage can increase the risks of getting heart disease and diabetes for the human body. The carbonated beverage can even hurt the cells inside the human body and cause aging. The preservatives contained in the beverage can seriously affect the human health. Fourth, people should drink tea frequently in everyday life. A kind of natural composition called “catechol” contained in tea can effectively restrain the accumulation of toxic protein, protect the brain cells and maintain the cognitive competence for the brain. The caffeine contained in tea leaves contain a kind of natural protein called “theanine”. The theanine can effectively prevent the side effects caused by caffeine, such as headache and increasing blood pressure. Fifth, people should decrease the intake of red meat, or the risks of getting colon cancer can be seriously increased. Even the smoked meat and fried foods should be avoided so as to prevent the intestinal cancer. Sixth, people should keep good relations with their friends, neighbors, colleagues and so on. The good interpersonal relationship is an important bumper to deal with the high pressure. If people always bear high pressure and mental tension, the immune system will be affected and the aging of cells can be accelerated. Therefore, people should learn how to get along well with each other in everyday life.

green sunny is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

Article 346: Nine ways to Changing Child’s Eating Habits

Hasan A. Yahya, PhDs. A writer from Michigan, USA.

It’s no surprise that fast food plays a large part in the diet of most Americans. We’ve seen the effects that dietary degradation can have upon our health. More  and more children, from 3 to 9 are suffering from obesity. A good portion of pre-school children are overweight. Children that are overweight are at an increased risk for health problems such as high blood pressure, diabetes and other conditions. Parents often complain that their children are picky eaters. And they  should re-evaluate the eating habits of the whole family. It is time for mothers to try new ways to produce and present food to their children. Here are some ways to change your child habits of eating:

Keep in mind that more calories don’t necessarily mean more nutrition. Ask your child for his or her opinion.
Write a list of your child’s favorite foods then look through recipes for different ways to prepare those foods while integrating new foods into your meals.
It is normal to receive your child rejection to some foods, your child will not like every food you serve. That’s okay. Like yourself, probably certain foods that you don’t like. So, your child doesn’t have to like every food in order to eat healthy.
Let them share food preparing: Get the kids  involved. Let them help you prepare a meal.  Prepare a food that you normally don’t include in your regular meals. Try a new recipe.
You are the role model for your children: Set a good example for your children through your own healthy eating habits. Break up the mealtime routine.
The factor of child personality:  Your child personality  plays a great role when it comes to how he or she will respond to new foods. It’s important to understand your child’s personality as you are offering up a world of food to her/him.  Children usually respond by behaving in the way that gets them attention. If they are labeled as picky, as they will act that way and thus exacerbate the problem. Specialists suggest that you try not to react dramatically  if your child turns his nose up to a food and resist the urge to label him as ‘the hater of all that is green.’  He will pick up on your reaction and repeat his behavior again and again.
There are ways to help children expand their dietary delights. Keep trying new dishes. Add a variety of foods. Don’t get stuck in the rut of preparing the same meals repeatedly. If children say they don’t like a particular food encourage them to taste it but don’t try to force them to eat it. Try the same food again at a later time or use the same food in a different way.
Repetition of providing food several times:  Research shows that it takes 8 to 15 times of introducing a new food to a child for him to accept it. This means  that you need to offer that food an average of 10 times before your child will consider eating it. 
 Studies have shown that food preferences are shaped between the ages of three and five.  In many cases, be patient, and repeat doing the same thing one more time. Sure! you will succeed. (571 words) wwwaskdryahya.com

Sources: http://livingstonparentjournal.com/

http://www.associatedcontent.com/article/125373/how_to_change_your_childs_eating_habits_pg2.html?cat=25

Professor, Dr. Hasan A. Yahya is an Arab American writer, scholar, and professor of Sociology lives in the United States of America,  originally from Palestine. He graduated from Michigan State University with  2 Ph.d degrees. He published 65 books plus , and 500 plus articles on sociology, religion, psychology, politics, poetry, and short stories. Philosophically, his writings concern logic, justice and human rights worldwide. Dr. Yahya is the author of Crescentologism: The Moon Theory,  and  Islam Finds its Way, on Amazon. He’s an expert on Race Relations, Arab and Islamic cultures, he is also, interested in religion, world affairs and  global strategic planning for justice and human rights. www.dryahyatv.com

How to have good sleep habits

The tips in this article is under what is often called sleep hygiene. The idea is that just as there are things you do for your personal and dental hygiene, following certain steps will lead to healthy sleep.

Keep a regular sleep/wake schedule:  A regular sleep schedule keeps the circadian cycle synchronized by conditioning the body to expect specific sleep and wake-up times. Once you’ve determined how much sleep you need, you need to set up a sleep schedule and adhere to it as much as possible. The exact hours you choose will depend on your work schedule and commuting  pattern, as well as your tendency to be a lark or an owl. But whatever works for you, the important thing is to stick with it seven days a week. If you must deviate from this schedule on weekends, try to limit the change in wake-up time to a maximum of an hour. In addition to regular sleep and wake times, aim to do other significant activities—such as meals and exercise sessions—at consistent times. If you have dinner at six on Monday, at nine on Tuesday, and at eight on Wednesday, you send your body conflicting messages about when it should expect sleep to begin.

Develop a presleep routine: Similarly, you should develop a routine for the hours leading up to bedtime—you can’t expect to walk in the door, hop into bed, and fall asleep. Instead, start by setting aside fifteen to twenty minutes to resolve any mundane matters that might otherwise be on your mind if left undone when you go to bed (unwashed dishes, plans for the next day, responding to personal e-mail, and so on). Then try to wind down from the day with a nonstrenuous activity, such as reading, watching television, or listening to music. Many people find an evening shower or bath helps them relax. If you often find yourself dwelling on personal problems while in bed, it may be helpful to set them aside beforehand with a writing exercise. Write your concerns down on a pad of paper or some index cards and put them to one side. Then tell yourself you will work on them tomorrow. This way you won’t have to spend time dwelling on them while you try to sleep. (If new worries or ideas often arise when you’re already in bed, and fear of forgetting them keeps you awake, keep the pad near your bed so you can jot down a quick note and quickly return to falling sleep.) Yet another possibility is to use the presleep time to practice any stress management techniques you’ve learned, such as relaxation exercises, meditation, and biofeedback. Obviously, there are many options for the hours before bedtime—the important thing is to identify activities you enjoy doing that relax you and reduce stress, and then order them in a way that’s likely to make you ready for sleep.

Reserve the bedroom for sleep and intimacy: You want your body to associate your bed with sleep as much as possible, so the sight and feel of your bed subconsciously sends a message to your brain that “sleep is on the way.” For this reason, it’s advisable to reserve the bedroom for two activities—sleep and sex. Even though it’s comfortable in bed, resist the impulse to watch television, balance your checkbook, make phone calls, eat a snack, and so on.

Avoid frequent naps: Short naps can be beneficial if you’re sleep deprived and need an alertness boost.  But if you routinely have trouble falling asleep at night, you generally want to confine sleep to one long nighttime segment. The rationale behind this policy is that the homeostatic drive for sleep increases the longer you’ve been awake. If you nap at 7 p.m., you cut the potential number of consecutive hours awake before nighttime sleep from sixteen or so down to about four—a reduction that can make it hard to fall asleep. In the long run, giving in to the urge to nap in the evening only perpetuates the cycle of poor nighttime sleep and daytime sleepiness.

If you can’t sleep, get out of bed: Bed is for sleep, not frustration. When you have trouble falling asleep, don’t spend hours lying in bed, tossing and turning and getting exasperated. Twenty or thirty minutes is a good cutoff point; if you’re not asleep by then, get up and do something soothing—such as reading or drinking milk or herbal tea. This practice prevents you from perceiving the bed as a battleground where you’re likely to become agitated and have problems sleeping. Be sure not to fill this time with stimulating activities that would interfere with sleep, such as paying bills, cleaning, or playing computer games. When you start to feel sleepy, return to bed and go to sleep.
 

Read More…!

Quan Bui

5 Tips For Developing a Healthy Eating Plan For Kids

Lifestyle Evaluation
The first step that is necessary for developing a healthy eating plan is a lifestyle evaluation. Identifying the eating habits that will need to be changed is important. If your family has put on a few extra pounds then the redesigning of meals is necessary. Evaluating which habits are healthy and which are not is the core of performing an effective evaluation. Be brutally honest with yourself when looking at your family lifestyle and eating habits. You can then use the information to talk with family members and begin a plan of change.

Have a Family Meeting
Discussing the need to create a healthy eating plan with family members will be crucial if you are to succeed. A family meeting is a great time to present the information that can to the surface in the evaluation. Tell them what you discovered and then let everyone speak their opinion also. It will help if you write down everybody’s ideas and easier to remember too. Everyone should be involved from this point forward. It is true that change will be difficult but change will be easier if you have a plan to move forward. Using the ideas that surfaced will help create a plan that can actually work.

Create the Plan
Providing the family with a healthy eating plan will make change must easier because it will provide concrete direction. Don’t try and change everything at once but shoot for a 90 day window. Start by creating a meal planner and let everyone contribute to it. Poster board planners are a great vehicle to post the meals and their components. Plan meals in advance and put them in writing on the planner. Also let the kids get involved in the meal preparation stage as this is a great time to educate them about nutrition, meal preparation and healthy foods.

Prepare for Change
Changing to a healthy eating plan will be difficult for some family members. Give those members of your family the needed support for their success. It is of course a family affair. Take it slow and steady and avoid impulsive decisions. Approaching change in small degrees over a reasonable amount of time will make change gentler. Remember this is lifestyle change and must be viewed and planned from the long-term perspective. Change that is attempted too quickly can lead to set-backs and discouragement for your family.

Build Momentum
To help ensure success for your healthy eating plan try to create momentum with positive energy. Encouragement and enthusiasm will go a long way toward expressing the importance of the plan to the kids. They will sense your enthusiasm and view this as acceptance to be enthusiastic also. Don’t forget to let everyone have a role in fulfilling the plan. Everyone has something positive and constructive to offer toward the success of your plan so let them unleash it. This will help to create the momentum that will make the transition easier and effective.

You can find further details on healthy eating plans here.

I have worked in the fitness industry for over 10 years and have tried many weight loss and fitness programs. I have also written several reviews of some of the top weight loss programs, which you can see on my website at http://www.weightlossattack.com This website was set up for anyone wishing to lose weight, and is designed to give advice and plans for fat loss, toning muscle and general weight loss.

How to Reprogram Mental Eating Habits For Physical Success – 5 Tips For Great Weight Loss

Even the National Weight Control Registry acknowledged that weight loss is not easy. And when you have achieved the desired weight, maintaining is even harder. However, it may not be impossible if you know who to reprogram your mental eating habits. Here, we help you achieve your physical success with 5 great weight loss tips.

1. Reprogram your mental eating habits–For weight-loss goal to be a success, developing new eating habits is crucial. For example, when you crave for an Oreo for a snack, reach out for an orange. When you thirst for sodas, drink water. It may be hard for you for the next 72 hours; however, after three weeks of adjusting to your new eating habits, you will find that it is not that hard anymore.

2. Eat your breakfast–It is the most important meal of the day. Those who eat plenty at breakfast find it hard to eat more during lunch. The foods eaten at breakfast are vital for metabolizing the needed energy.

3. Do not skip your exercise–When you reprogram your mental aspect that you need to follow your exercise regimen, your body responds naturally. An evening walk in the park or in the neighborhood is already beneficial to your weight loss agenda if you do it regularly. One hour of enjoying the walk is good for the health too.

4. Open your mind to new possibilities and changes. Breaking out from your old habits can be a great way to have your physical goals a success. Old habits at most times offer the best of the comfort zone. And when you are on a weight-loss plan, it is not going to work unless you program your mental capacity to break out from these habits.

5. Make radical changes–When you need to change some of your eating habits, do it without hesitation even when they are radical. When you encounter difficulties, find ways to reprogram the changes into your mental capability.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

All About Healthy Eating Habits

Slower metabolism, thicker waist, and creeping weight gain are physiological changes that affect most women over 35. Women who turn to crash diets often feel shortchanged by the short-term results. More of Natural Foods: As a matter of healthy eating habit, always eat more of healthy fresh foods than processed ones. You should, more often than not, prefer fresh over frozen, dried or canned foods.Anyway, what we started to do at first was mix his coco-pops with other healthier cereals. So we started with 75% coco-pops, 25% of another healthier cereal.Avoid Fast Food Restaurants early in the process. Taking small steps in the direction of a healthier lifestyle could be as simple as learning to make simple healthy meals at home. Have a specific time and a specific place in the house to eat dinner as a family. Watching TV while you have your children eat is not something you want them to grow up to. Basically it comes down to this. Junk foods trigger our appetite and leave us longing for more. Ever wonder why eating one little innocent Cheez-it leads to eating half a box?

If you are in the habit of eating whatever you feel like, well sorry that will have to change too. This isn’t a bad thing especially if you want to lose belly fat and become healthier. Make snacking a healthy eating habit – no more processed crap like chips or chocolate bars, instead go for some low-fat yogurt, mixed nuts, fresh fruit or sliced up vegetables. If you want that healthy diet have worked for you and helped to lose weight, you must be prepare to switch your attention from weight problem. Having to break those rocky eating instincts can also be a bit of a challenge, but is mandatory to succeed. All this takes, is you to have a conscience when it comes to selecting foods. Healthy eating habits for weight loss also include having breakfast every day. Never skip meals because the only result will be that you will be eating more because you will be hungrier. Start slow when adjusting your diet. Remember this is a lifestyle change and attempting to change your diet in one night may only amplify your chances of failure. First try to write down your entire food intake that you generally take in a single day based on the timings and with their quantity. If the urge strikes you about the same time, there must be some trigger that tells you that you need to eat.

It could be the time your shift ends, or when the kids get home. Portion control is the name of the game! Portions by and large aren’t an issue for breakfast during the week cause you’re out the door to work; but try to eat slowly. Eat a large raw salad every day. Not so hard, right? You can eat raw veggies, such as tomatoes, lettuce, shredded carrots, cabbage, raw broccoli, snow peas, beets, green beans. Many students and adults skip breakfast. That’s something I have been guilty of doing for many years. Those who skip breakfast are relying on their energy coming from their muscles instead of the stored fat in the body. Yes! Health experts agree that eating habits and self image go hand in hand. Just look at the rise in Bulimia and Anorexia in today’s children especially teenage girls who are very conscious about how they appear to the outside world. For the health and safety of your daughter these issues should never be brushed aside. Your support and assistance will allow your daughter to continue to grow in happiness and good health.

Read about quick weight loss tips Also read about top fat burning foods and healthy eating habits

Habits of Naturally Thin People

This is not a diet – or a rigorous exercise program. (Nobody can stick to those for long). Instead, it’s a sample way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up for good!
Morning Makeover
Walk-up workout – When your eyes open, sit up slowly without using your hands. With legs straight out, lean forward until you feel a gentle stretch in your back and hamstrings. Hold; then, using you abs, lower yourself flat. Rest and repeat two more times. Strengthens core. Burns10.
Go for the grains – Sprinkle on a few tablespoons of wheat germ or oat bran into your breakfast. Workup to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fibre per serving, and you’ll pass on that doughnut. 
Saves 100
Add some protein – The more you eat earlier on, the less you eat as the day wears on, research has shown. So after your cereal, add a hard boiled egg or a part-skim cheese slice to keep you feeling full – and away from that pre-lunch snack.
Saves 200 (or more)
Balance booster – While you brush your teeth, alternate standing or one leg as you switch mouth quadrants (every 30 seconds). Balancing develops your core muscles and may even be good for your brain.
Burns 10
Be a ballerina – As your coffee boils, stand sideways, put one hand on the kitchen table, and lift the outside leg straight out in front of you, keeping it extended. With upper body straight, hold for a few seconds and move it to the side; hold and extend it behind you. Do five to ten times on each leg. Tones outer thighs, hip flexors and quadriceps.
Burns 10
Coffee saver – Instead of pouring that 1/3 cup of full-fat milk (a whopping 105 calories!) into your mug, replace it with the same amount of skimmed milk.
Saves 60
Nine-to-Five Fixes
Tone in traffic – Use the time spent in traffic jams to develop your buns of steel; squeeze your derriere each time you tap the brake, holding for 10 seconds. Aim for 10 to 15 squeezes a trip.
Burns 10
Casual day payoff – You will blast more calories during the day wearing comfy clothes like jeans or khakis, sport shirts and soft-soled shoes than donning constricting suits, skirts and heels. Why? Because you walk more, a study found. Now you just have to convince the boss.
Burns 25
You know squat!
At your desk chair, pretend you’re going to sit but don’t – stop and come back up without using your arms. Always start squats by lowering your hips, not bending knees forward, and keeping your weight on your heels.
Repeat the motion throughout the day (even at the potty!) for 15 to 20 total. Strengthens quadriceps.
Burns 15
Switch drinks – Your body doesn’t register calories from liquids the same way it does those from foods, so you won’t get those “stop eating” signals to help you compensate for the overload later on. Change from two glasses of regular cola or packaged fruit juice to diet drinks or plain water.
Saves 300
Talk it UP – Every time you grab the phone, stand up and pace around. Heavy people sit on average two and a half hours more per day than thin people, according to the Mayo Clinic.
Burns 50 or more
Get face time – We use emails so much we’ve forgotton what our co-workers look like. Pick a colleague or two who sits farthest from you and deliver 10 of those daily message in person. And go out of your way; Hit a bathroom or a copier on another floor and take the stairs, of course.
Burns 100
Firm as you file – Pause from your papers with a few wall push-ups. Place hands wide at shoulder height against the wall. Take a couple of steps back so your body is at a slight angle and your weight is on your toes, and do three sets of 10 push-ups. Strengthens chest and triceps.
Burns 10
An Apple (or more) a day – They’re packed with fibre and water, so your stomach will want less. Plus, studies out of US and Brazil have shown that people who eat at least three apples or pears a day lose weight. Try two small apples and two fewer large biscuits.
Saves 100 
Try a simple chair workout dips – If your chair has wheels, brace it against something. Facing forward, place palms on the front edge of the seat with knees bent at a right angle. Lower butt towards the floor; raise and repeat for two sets of 10. Tones triceps.
Burns 10
Lifts – Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them towards your chest. Do two sets of ten. Strengthens abdominals.
Burns 10
Carry some weight – When you’re grocery shopping or running errands, wear a backpack with a 2 or 4 kilo bag of sugar inside to increase resistance and burn more calories. Add purchases to your load as it becomes easier.
Burns 20 (for an hour of errands)
Tweak your treat – Instead of a large cafe latte and a chocolate muffin, get a small latte (ask for skimmed milk) and a small low-fat raisin or carrot muffin.
Saves 340
Pump at the pump – Instead of fuming over petrol prices, think about firming your calves: With one hand on your car, stand on the balls of your feet and slowly rise up and down for as it takes your tank to fill – for a big car that might be 50 raises!
Burns 10
Do the pizza pat – Blot your slice with a napkin to cut anywhere from a teaspoon to a tablespoon of grease-and calories.
Saves 50-100
Shop till the kilos drop – At the mall, try on at least ten outfits, both pants and shirts. No need to buy!
Burns 60.

drizharnium@gmail.com, Bangalore India

Hi Friends, I am Izhar, love all of you, and I’d like to write about my interest, and here i am sharing about my opinion, prevention regarding to many diseases, maintaining  views for Health, Beauty & Younger looking Secrets at article base…

 

Healthy Eating Guide For Kids

Healthy Foods Actually Tastes Good

The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children’s eating habits, learn to keep your cool. The reality is that healthy food can actually taste great.  However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you’ll require a little time and creativity to make these natural food items appealing to your kids.

Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies

Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen. Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating.  As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you’re assured that they’re getting their fill of vitamins, minerals and fiber.

Cook At Home, And Involve Your Kids

According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes. Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.

If you’re kids are initially not receptive to your healthy eating suggestions, don’t worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time.

Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you’ll soon find yourself with happy, contented and healthy eaters. 

kids healthy eating guide ==> 

http://bit.ly/91J0Ds 

TARKITIM lives on the Gold Coast in Queensland, Australia.

Rising up in the world, making a difference to peoples lives.