Taboos in eating habit

It is certain that food contains many nutrients that are good for our health. It provides us with energy for growth and other activities. However, if you combine some kinds of food with each other, you may have to face the healthy risks. In this article, I will warn you with some unhealthy food mixture.

 

Do not eat soybean milk and egg

 

Soybean milk and egg are rich of nutrients such as protein, carbohydrate, vitamin, mineral, etc. If you only eat egg or drink soybean milk, they are really good for your health. But you eat both of them at the same time, they can prevent your body from absorbing protein.

 

Do not eat soybean milk and egg

 

Do not put sugar directly into boiling milk

 

You should only put sugar into boiled and cooled milk or fresh milk. High amino acid in boiling cow milk with sugar fructose generates a toxin which is harmful for your health. If it is necessary to have milk and sugar in the food, mixing sugar with cool milk is best choice to ensure your health.

 

Do not put sugar directly into boiling milk

 

Do not eat seafood with fruits

 

Eating fruits after meals is not a good habit because acid in the fruit will hinder your body from absorbing food. This is same to seafood eating. Combination of tannic acid in fruits and calcium in seafood makes you feel uncomfortable.

 

Do not eat seafood with fruits

 

Sprouted green gram and pig liver

 

Sprouted green gram and pig liver is a delicious and popular dish. However, is it really good for you? It is reported that vitamins in sprouted green gram will easily oxidized by copper (Cu) in pig liver, causing the degradation of nutrients in pig liver and sprouted green gram.

Sprouted green gram and pig liver

 

Do not mix cow milk with fruit juice

 

Mixing cow milk with fruit juice is not a good juice. The acid in the fruit can condense protein in cow milk that reduces levels of cow milk and juice absorption, and slows down the digestion.

 

Do not mix fruit juice with cow milk

 

Do not drink strong tea after meals

 

It is believed that green tea is good for digestion, but it is not absolutely true. The tannin in tea leaves combines with food causing digestion problems.

 

Do not drink strong tea after meals

 

Do not roast food by gas cooker

 

It is popular for some people to roast reef or fish with gas cooker. This habit is not really good because gas contains many impurities. Thus, roasting food with gas cooker helps contaminants stick to food that contribute to cancer-causing factors.

 

Do not eat sweet potato with sour foods

 

The sweet potato contains more starch and beta-carotene that stimulates stomach produce acid. So, after eating sweet potatoes, if we continue to eat sour foods such as lemon, orange, more and more acid are produced. This is not good for your stomach. You will easily get stomach pain, stomach and duodenal ulcers.

 

Do not eat seafood with foods that are rich of Vitamin C

 

Eating seafood with foods that are rich in Vitamin C is harmful for your health. Therefore, if there is eat seafood in your meal, you should away from fruit such as orange, lemon, grapefruit, etc.

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

Teach Your Child About Good Eating Habits to Fight Obesity

Nowadays, many children are overweight and reaching the brink of obesity. The rapid increases in the rates of obesity are at a disturbing pace which makes it a worldwide issue that should concern each and every parent. It has been said that kids are naturally attracted to junk food and sugary treats and tend to push away all that’s good for them. Hence, it is up to you parents to monitor your child’s food intake and make sure they do not consume too much calories.

Studies show that between the age of 1 till 5, kids tend to be picky eaters and only eat certain things and at certain times. Often enough, this could be difficult as your child would create a big fuss. To avoid your child from growing up overweight, there are a few ways to teach them good eating habits.

First, children are more likely to eat their vegetable if it is cooked rather than raw. Also, give them small portions of a variety of vegetables so that they see different colors and get different taste. It would be best to stick to small portions at each meal so that they don’t see too much of it. Also, put nutritious food in front of your child. Don’t worry on how much he is eating. It is the quality of the food that is important, not the quantity.

Furthermore, satisfy your child’s sweet tooth by serving nutritious fruit based desserts. You can occasionally add the delight of ice cream but not too often. Aside from that, try serving food in attractive ways like cutting vegetables in odd shapes, decorating with ketchup or herbs. Presentation matters to kids, the more attractive it is; the more likely they are to try it.

In conclusion, keep your child happy by serving foods in ways they would happily eat. During those frustrating moments at the dinner table, handle those situations with patience, a positive attitude and firmness. Don’t be aggressive or emotional.

For more facts about childhood obesity including preventing childhood obesity, visit SolvingChildhoodObesity.com.

Healthy Eating For Kids

A lot of toddlers and small children can be very finicky eaters. As a parent, you may find it difficult to convince your younger kids to eat healthy foods. It is especially important for your kids to eat healthy if they have a common skin condition such as eczema. The foods they eat affect their health, their skin, attitude, and energy. You may try bribing your kids to eat with toys, have endless battles at the dinner table, or give in and feed them cookies and candy. If you want your kids to eat healthy, here are some tips to get them to eat the foods that are good for them.

One of the best tips as a parent is to start your children young on healthy eating. When they are babies, feed them organic fruit and vegetable purees. When they start drinking juice, buy organic brands that do not add sugars or artificial substances. Your child will develop a pallet for healthy eating starting from the time they are a baby. It will be easier for you to feed your kids healthy fruits and vegetables. If you start feeding them sweet juices, processed foods, or candy than it can be hard later on to encourage them to eat healthier foods.

On the other hand, it is never too late to start eating healthy and organic if you and your kids are not already. Another great tip to get your kids to eat right is to involve them in the kitchen while you are cooking and grocery shopping. Encourage them to help you prepare dinner or snacks and to pick out food in the produce section. The produce section in the grocery store is a great place to teach your kids about healthy eating by naming fruits and vegetables. You can also teach them math and colors with the bright colored produce.

How you prepare food can make a difference when you introduce healthy food or encourage your kids to eat. When you are preparing snacks, you can cut fruit in fun shapes or prepare vegetables like finger foods. When you are serving vegetables, sometimes it will help if you have dip or dressing. You can also serve apple slices with organic peanut butter or cheese, and it tastes really good. It can help if you let your kids choose what they want for a snack too. You can limit their choices to a few things such as fruit, vegetables, or cheese and crackers. If you have other healthy snack ideas you can have that as a choice as well.

Having your kitchen filled with healthy foods will set a good example, and your kids will see that you are a family of healthy eaters. If you have processed foods that are high in sugar, high fructose corn syrup, or artificial ingredients you should replace the items with healthy organic products. Have your fridge filled with fruits and vegetables and raw milk and cheeses.

Melanie Nader is the founder of the Homestead Company which makes premium quality natural skin care products including eczema oil and diaper ointment made with the finest 100% natural ingredients. For more information, visit http://www.homesteadcompany.com.

How to Encourage Healthy Eating Habits

There are many simple ways that you can encourage your children to have healthy eating habits. It starts with keeping all the good foods in sight and readily available, and can lead to such interactive things as helping to prepare meals and planting a garden.

Everywhere we go we see the phrase ‘eat right’. Sounds great but how exactly do you get your kids to start eating right? Most of us have a good idea of what some of the healthy foods are: fruits, vegetables and whole grains and what the unhealthy foods are: processed foods, sugary snacks, regular soda. Even if you shop smart it’s another thing to get your kids to eat it. If it’s not in a shiny package, a pretty color or makes funny noises when they chew they may say “no thank you.”

One of the simplest ways to get your kids to eat healthier is to be the gatekeeper and don’t bring the unhealthy options into your house in the first place.

When you do purchase the occasional treat,  do yourself and your kids a favor and think like a supermarket. Once in a while foods on the higher shelves, sometimes foods on the middle shelves and almost anytime foods on low shelves. When stocking a healthy, kid friendly pantry, that eye level is where the cartons of yogurt, snack packs of carrots, and apples go. Remember that eye level for them will be on the low on the shelves where they are most accessible. Also, arrange your home so the not so healthy-high calorie foods are out of sight and the healthier foods are in full view on the countertops or in a favorite drawer. That way the once in a while foods are not something your kids will be seeing every day. Always remember – everything in moderation. Sometimes a little treat is absolutely fine.

More often than not, you’ll want your kids to have a healthy snack but wholesome foods can take a longer time to prepare. In order to make sure that you don’t simply grab what’s available, take some time after your shopping trip or in the evening after dinner and cut up, wash and store your veggies so they become a take and go healthy snack. When doing this, keep an eye on portion sizes! This is a source of stress for many parents. A child’s portion is not the same as a large adult portion. Your children don’t need to eat the same amount as a hungry adult-although sometimes they seem as if they can eat twice as much. 

If you have a picky eater, a simple way to take the mystery out of food is to have your kids help out in the kitchen. When they help you prepare and cook a nutritious family meal they will be more willing to be try what they have helped to make. It’s also a good way to give mom or dad a hand in the kitchen.

Another way to encourage healthy eating is to plant a garden. This will help your kids learn about where food comes from and can give them some control as to what comes into the kitchen. This will not only help to educate them about where certain foods come from, but it will also teach them responsible since a garden will require regular attention. When the vegetables are ripe, let them pick what they have grown. Planting and cultivating a garden with your children is a fun and educational way to encourage healthy eating.
 
Encouraging healthy eating habits in your kids can be both fun and educational. The best part is that they will develop good habits that will last the rest of their lives. 

I’m Mark and if you’re a parent like me, you want to do your best to make sure that your kids grow up healthy and strong. Helping them to develop good eating habits is a one of the best ways to make sure they stay healthy their entire life. If you found this article useful, you can get more information at Prepare Healthy Meals for Kids. In addition, I’ve got information on nutrition, recipes, kitchen appliances, and more on my blog at http://homechefcookingtips.com/