Clif builder before or after workout

Enjoy Clif Builder Bars Before or After Your Workout What you eat before a workout can give your body the fuel it needs to work hard and build muscle. What you eat after a workout determine how quickly your body recovers. We all know eating the right foods can play a major role in your overall performance, but what exactly are the right foods? What you should eat throughout the day will vary depending on your body type, current weight, and specific goals, but there are some general guidelines. It’s…

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