Make Good Study Habits

Effective study techniques and planning are the building blocks of effective studying. These give you an opportunity to approach tasks systematically and in a planned approach. Always using good learning habits work smart. You will become a successful student. Learning is a very personal matter and an individual have its own approach to learn. There isn’t one study/learning technique or strategy that best fit for every student in every situation. Therefore, learning to learn strategies are all about learning what a student know, learning what student don’t know, and learning what to do about it and how to solve the problem.

Your learning techniques will make you learn to handle more responsibility for your own learning methods, allow you to spend your time efficiently and stay on work help you to choose the best approach(s) for each work or task given to you with the ability and skills needed to do it, follow through, and complete projects/tasks present you with access many type of resources and reference materials which give you the requires confidence to know when and who to ask for help.

You should know your strengths and weaknesses in skills like reading, writing, listening, and mathematics and other related subjects you study. Your study habits such as organization, time management, concentration, listening, and note taking will augment to your success in exams. Next, look out your learning style preferences. Many factors and senses affect learning, but consider whether you learn most effectively by reading approach, by watching the number or text, by listening the words, or by doing the things on your own? You must also become known with your trainer or teacher’s teaching styles. This helps you to adapt your learning style to the best possible manner. Adding to this, consider when you focus well in morning or in evening and where you concentrate well. By following these practises you are at your best for learning.

Manage Your Time and Life well is the foremost step in learning to manage your abilities and make the best use of the. You must identify your goals. What are your objectives in life are and then to establish priorities to help you achieve you. Analyze how you are using your resources. If you aren’t spending time on your priorities, you must make the required adjustments or you won’t achieve your goals.

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Developing Good Communication Habits

Each and everyday, we need to communicate with the people around us, and it is important that we communicate messages, appropriately and accurately. The importance of effectively communicating messages needs no explanation, as weve seen time and again, throughout history, the consequences of misinterpreted messages. One missing word, one misspelled word, or even the incorrect tone can cause delays, or worse, a critical failure that leads to more serious problems. It is important that one spends enough time developing effective communication skills, even, more so than the message.

So, what can one do to work on delivering a message? One thought that comes to mind, work on grammar, delivery, and spelling. People can be prolific spellers, and yet, be the most atrocious messengers because of their tone, or grammar, when delivering messages. The importance of developing all three to a high-quality level is self explanatory, any one missing piece of these three, misspelled words, grammatical errors, or message tone, can change the way the message is perceived by the person receiving it. Spend time developing your language skills, in order that, you may know how to effectively deliver messages.

Take time to learn about the different cultures, and how they perceive messages and tone of messages. What you say to someone you know, may be completely inappropriate to someone else outside your circle, or culture. Cultural differences play a significant role, in the way messages are received, and sent. Getting to know your recipient is one way to make sure you understand what is acceptable, and what is not, even if you speak the same language. Cultural differences, go deeper than just languages, and can completely distort the meaning of a message, because one did not take the time to understand the differing styles of communication.

There is an old proverb, Patience is a virtue, and it goes without saying in a situation, where a message needs to be delivered. Those, with excellent communication skills, know full well the importance of having patience. Messages are not always responded to immediately, and when it does, sometimes it needs clarification in order to satisfy the recipient. Yes, there is a limit to how patient one should be, but initially, you as the sender, should try to see things from the perspective of the receiver. Understand that the message may not represent to them, the same it does to you. In these cases, patience will weather any storm, and enable you to think critically about the situation, and formulate answers.

Any good denizen, doing business, or otherwise, most never forgets the importance of effective communication. In any relationship, effective communication sometimes is all thats necessary to overcome objections, arguments, or hurdles. Taking the time, to develop ones communication skills, will undoubtedly help in fostering relationships, and be the difference, between losing, and keeping them in good standing. Those, who are considered good communicators, know full well, the importance of having a good balance of skills, synchronized by a good measure of patience.

Guillermo Ochoa-Cronfel lives in Austin, Texas and writes articles about various topics. Guillermo enjoys sports, working out, and reading. Various forums and websites where you can find Guillermo’s other writings include Guillermo Ochoa-Cronfel’s facebook page and his article submission sites.

Changing Habits and Back to School Tips

Fall is almost here, and the back-to-school supplies have been on display in stores for several weeks already. I’m sure kids aren’t ready to resume the schedule that being in class brings, however, there’s not much choice!

On the other hand, parents will likely be glad for schedules to begin again, when they know children will be safely in the classrooms for specific hours daily. So, it’s time to get organized and begin to retrain everyone. In the summer, we tend to relax some habits that we need when life is more structured, and need to be reinstituted for smooth living.

Start now by introducing the new habits, or getting back to the ones that work, until they’re internalized and automatic. Kids can:

1. Get back on schedule by going to bed a bit earlier at night and getting up a bit earlier in the morning. This will retrain sleep patterns.

2. Re-establish mealtime routines if they’ve been a bit lax.

3. Ensure their desk is clear and ready for the new homework season. Check to be sure the old chair is still ergonomically correct and fits them properly.

4. Take care when packing a backpack not to make it too heavy which will eventually cause back problems.

5. Choose clothing and prepare their backpack at night to help the morning flow more smoothly.

As parents, there are some things you can do too, to prepare for Day 1:

1. Check the lunch boxes from last June (if you haven’t already done so) to ensure they’re in good shape for another year.

2. If your child is going to a new school, make arrangements to visit the school before classes begin.

3. Institute an organizing system to store backpacks, lunch boxes, shoes, etc. so children can have a dedicated place for their own belongings when they come home, and act as a launching pad when they leave in the morning.

4. Post a calendar with large squares for each day in a place where the whole family has access to it. When children come home from school with their schedules, they can add their own activities to this calendar. A different color marker for each child will simplify identifying each one’s activities.

5. Decide on a system for posting your children’s artwork. If you don’t already have one, here are some ideas:
a. Scan the pieces you like best and use them as your screensaver and send to family and friends,
b. Keep the best ones in a clean pizza box, one per child per year, and write the year on the outside of the box. These will stack nicely on an upper shelf.
c. Display only one piece at a time to keep clutter to a minimum. Have each child decide whether to post the new piece or leave the old one up.
d. Set up a clothesline-type display so artwork can be hung with clothespins.

6. Have sports equipment cleaned and ready for wearing. Think hockey for winter and anything else for other seasons. Not only will it look better, proper cleaning will remove any mold that has taken up residence so the equipment is healthier to wear.

7. Enjoy one more end-of-summer or back-to-school party to celebrate the fun you’ve had and look forward to the new school year and all the good things that will bring.

Most of all, enjoy the time with each other and continue to make happy memories. It’s all about being organized, after all.

Moreen Torpy is the De-Clutter Coach, a Trained Professional Organizer, Author, and Speaker. Let’s Get Organized: 172 tiplets to simplify life is her first published work. See to subscribe to Let’s Get Organized, her monthly e-zine and purchase the booklet. Also, to find your favorite organizing book!

Good Habits Extend Your Life

Nowadays, people have been trying various ways to extend the life and resist the aging. Actually, in our daily life, many good habits can help us prolong the life. Six good habits will be explained as follows. First, people should increase the intake of the foods in bright colors. The fresh foods in bright colors can resist the oxidation and defer the aging for the human body. For example, the medical research has proved that the polyphenol contained in purple grapes and blueberry can effectively decrease the risks of getting heart disease and prevent the senile dementia. The pterostilbene made of blueberry and grape can not only treat fungal infection, but also decrease the cholesterol and adjust the blood sugar. Second, people walk outside for half an hour every day. According to the latest medical research, people who usually walk outside can have a longer life than people who always sit inside the house. Therefore, people can frequently have a walk outside when they are free. Third, people should keep away from the carbonated beverage. The medical experts have found out that the frequent intake of carbonated beverage can increase the risks of getting heart disease and diabetes for the human body. The carbonated beverage can even hurt the cells inside the human body and cause aging. The preservatives contained in the beverage can seriously affect the human health. Fourth, people should drink tea frequently in everyday life. A kind of natural composition called “catechol” contained in tea can effectively restrain the accumulation of toxic protein, protect the brain cells and maintain the cognitive competence for the brain. The caffeine contained in tea leaves contain a kind of natural protein called “theanine”. The theanine can effectively prevent the side effects caused by caffeine, such as headache and increasing blood pressure. Fifth, people should decrease the intake of red meat, or the risks of getting colon cancer can be seriously increased. Even the smoked meat and fried foods should be avoided so as to prevent the intestinal cancer. Sixth, people should keep good relations with their friends, neighbors, colleagues and so on. The good interpersonal relationship is an important bumper to deal with the high pressure. If people always bear high pressure and mental tension, the immune system will be affected and the aging of cells can be accelerated. Therefore, people should learn how to get along well with each other in everyday life.

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Article 346: Nine ways to Changing Child’s Eating Habits

Hasan A. Yahya, PhDs. A writer from Michigan, USA.

It’s no surprise that fast food plays a large part in the diet of most Americans. We’ve seen the effects that dietary degradation can have upon our health. More  and more children, from 3 to 9 are suffering from obesity. A good portion of pre-school children are overweight. Children that are overweight are at an increased risk for health problems such as high blood pressure, diabetes and other conditions. Parents often complain that their children are picky eaters. And they  should re-evaluate the eating habits of the whole family. It is time for mothers to try new ways to produce and present food to their children. Here are some ways to change your child habits of eating:

Keep in mind that more calories don’t necessarily mean more nutrition. Ask your child for his or her opinion.
Write a list of your child’s favorite foods then look through recipes for different ways to prepare those foods while integrating new foods into your meals.
It is normal to receive your child rejection to some foods, your child will not like every food you serve. That’s okay. Like yourself, probably certain foods that you don’t like. So, your child doesn’t have to like every food in order to eat healthy.
Let them share food preparing: Get the kids  involved. Let them help you prepare a meal.  Prepare a food that you normally don’t include in your regular meals. Try a new recipe.
You are the role model for your children: Set a good example for your children through your own healthy eating habits. Break up the mealtime routine.
The factor of child personality:  Your child personality  plays a great role when it comes to how he or she will respond to new foods. It’s important to understand your child’s personality as you are offering up a world of food to her/him.  Children usually respond by behaving in the way that gets them attention. If they are labeled as picky, as they will act that way and thus exacerbate the problem. Specialists suggest that you try not to react dramatically  if your child turns his nose up to a food and resist the urge to label him as ‘the hater of all that is green.’  He will pick up on your reaction and repeat his behavior again and again.
There are ways to help children expand their dietary delights. Keep trying new dishes. Add a variety of foods. Don’t get stuck in the rut of preparing the same meals repeatedly. If children say they don’t like a particular food encourage them to taste it but don’t try to force them to eat it. Try the same food again at a later time or use the same food in a different way.
Repetition of providing food several times:  Research shows that it takes 8 to 15 times of introducing a new food to a child for him to accept it. This means  that you need to offer that food an average of 10 times before your child will consider eating it. 
 Studies have shown that food preferences are shaped between the ages of three and five.  In many cases, be patient, and repeat doing the same thing one more time. Sure! you will succeed. (571 words)


Professor, Dr. Hasan A. Yahya is an Arab American writer, scholar, and professor of Sociology lives in the United States of America,  originally from Palestine. He graduated from Michigan State University with  2 Ph.d degrees. He published 65 books plus , and 500 plus articles on sociology, religion, psychology, politics, poetry, and short stories. Philosophically, his writings concern logic, justice and human rights worldwide. Dr. Yahya is the author of Crescentologism: The Moon Theory,  and  Islam Finds its Way, on Amazon. He’s an expert on Race Relations, Arab and Islamic cultures, he is also, interested in religion, world affairs and  global strategic planning for justice and human rights.

How to have good sleep habits

The tips in this article is under what is often called sleep hygiene. The idea is that just as there are things you do for your personal and dental hygiene, following certain steps will lead to healthy sleep.

Keep a regular sleep/wake schedule:  A regular sleep schedule keeps the circadian cycle synchronized by conditioning the body to expect specific sleep and wake-up times. Once you’ve determined how much sleep you need, you need to set up a sleep schedule and adhere to it as much as possible. The exact hours you choose will depend on your work schedule and commuting  pattern, as well as your tendency to be a lark or an owl. But whatever works for you, the important thing is to stick with it seven days a week. If you must deviate from this schedule on weekends, try to limit the change in wake-up time to a maximum of an hour. In addition to regular sleep and wake times, aim to do other significant activities—such as meals and exercise sessions—at consistent times. If you have dinner at six on Monday, at nine on Tuesday, and at eight on Wednesday, you send your body conflicting messages about when it should expect sleep to begin.

Develop a presleep routine: Similarly, you should develop a routine for the hours leading up to bedtime—you can’t expect to walk in the door, hop into bed, and fall asleep. Instead, start by setting aside fifteen to twenty minutes to resolve any mundane matters that might otherwise be on your mind if left undone when you go to bed (unwashed dishes, plans for the next day, responding to personal e-mail, and so on). Then try to wind down from the day with a nonstrenuous activity, such as reading, watching television, or listening to music. Many people find an evening shower or bath helps them relax. If you often find yourself dwelling on personal problems while in bed, it may be helpful to set them aside beforehand with a writing exercise. Write your concerns down on a pad of paper or some index cards and put them to one side. Then tell yourself you will work on them tomorrow. This way you won’t have to spend time dwelling on them while you try to sleep. (If new worries or ideas often arise when you’re already in bed, and fear of forgetting them keeps you awake, keep the pad near your bed so you can jot down a quick note and quickly return to falling sleep.) Yet another possibility is to use the presleep time to practice any stress management techniques you’ve learned, such as relaxation exercises, meditation, and biofeedback. Obviously, there are many options for the hours before bedtime—the important thing is to identify activities you enjoy doing that relax you and reduce stress, and then order them in a way that’s likely to make you ready for sleep.

Reserve the bedroom for sleep and intimacy: You want your body to associate your bed with sleep as much as possible, so the sight and feel of your bed subconsciously sends a message to your brain that “sleep is on the way.” For this reason, it’s advisable to reserve the bedroom for two activities—sleep and sex. Even though it’s comfortable in bed, resist the impulse to watch television, balance your checkbook, make phone calls, eat a snack, and so on.

Avoid frequent naps: Short naps can be beneficial if you’re sleep deprived and need an alertness boost.  But if you routinely have trouble falling asleep at night, you generally want to confine sleep to one long nighttime segment. The rationale behind this policy is that the homeostatic drive for sleep increases the longer you’ve been awake. If you nap at 7 p.m., you cut the potential number of consecutive hours awake before nighttime sleep from sixteen or so down to about four—a reduction that can make it hard to fall asleep. In the long run, giving in to the urge to nap in the evening only perpetuates the cycle of poor nighttime sleep and daytime sleepiness.

If you can’t sleep, get out of bed: Bed is for sleep, not frustration. When you have trouble falling asleep, don’t spend hours lying in bed, tossing and turning and getting exasperated. Twenty or thirty minutes is a good cutoff point; if you’re not asleep by then, get up and do something soothing—such as reading or drinking milk or herbal tea. This practice prevents you from perceiving the bed as a battleground where you’re likely to become agitated and have problems sleeping. Be sure not to fill this time with stimulating activities that would interfere with sleep, such as paying bills, cleaning, or playing computer games. When you start to feel sleepy, return to bed and go to sleep.

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Quan Bui

Cooking Techniques For Maintaining Healthy Eating Habits

Today, more than ever before, people are becoming more concerned with eating properly, and preparing healthy meals is one of the best ways to ensure that you achieve the goal of eating right. There is no question that healthy eating habits are an integral part of getting in shaping and staying that way, no matter if you are young or old. One of the most critical aspects of maintaining healthy eating habits is using cooking techniques that help to support those initiatives.

This ideology is sometimes easier said than done for individuals who want to eat right but are short on time. Using the proper cooking techniques can seem time consuming but the truth is there are tips, tricks and cooking shortcuts to help keep time spent in the kitchen down to a minimum. When healthy eating is the goal, considering using fresh foods that come ready to cook as this will cut down on preparation time in the kitchen. Attempting to prepare a healthy meal when you are hungry, tired or stressed is not recommended. Many people agree that trying to cook while hungry only increases the likelihood of eating something that you should not or eating more than you need to.

When the time comes for preparing holiday meals or food for larger groups of people, the same cooking techniques can be used but large quantities of food need to be cooked in smaller containers in order to take advantage of the same amount of cooking time. For those health conscious among you, when preparing starters, main courses and desserts, try using smaller serving plates in order to keep portion sizes down. This not only allows those being served to feel as if they are getting a larger portion of food but it creates incentive for exercising portion control. Youll feel fuller eating less and notice the results when you look in the mirror or step on those scales.

Great cooking techniques go hand in hand with grocery shopping methods as well. Make a list of all the ingredients needed to prepare healthy dishes. Nothing is more challenging than being ready to cook and having an ingredient or two missing. Cooking for the busy mum, the single person and the large family can all be occasions to make healthy choices that put delicious foods on the table in a small amount of time and afford diners to enjoy variety on a regular basis, as well as get in great shape.

Visit your local supermarket for a great choice of healthy food and food deals and go online to find healthy recipes for any occasion.

A Healthy Mind From Good Habits

As far as I’m concerned, we have got the cart before the horse. Psychologists overwhelming would have believe that if change our thinking, then we will change our feelings, and our behavior. Broadly known, this is called ‘cognitive therapy,’ though there are many styles and variations on it. One invariable problem is that it is never permanent. Another example that fits this paradigm is the use of ‘exposure therapy’ for victims of phobia. While I think that ultimately we all must face fears, I believe that the disappearance of a phobia occurs over time, concurrent with a gradual change in the nature and inner strengthening of an individual.

If I’m afraid of heights, I can’t see how being encouraged to go to rooftops would be anything less than traumatic, no matter how systematically and gradually done. Professionals in therapy do not like to talk about relativistic values though they believe in them and I don’t get the impression that they believe in a truly healthy mind (Freud certainly didn’t, and he gets far less credit than he deserves for shaping modern therapy). The fact is, until now, going back to tribal humanity, civilization has believed in absolute values.

To put it simply, self-discipline, virtues, and a code of behavior were what people lived by. Or rather, judging from history, by what healthy people have lived. Barbarism in history is nothing new, but in every case you can find violations of the moral codes of the time. These days we’re in an age of mass hysteria and neurosis with nothing to believe in. I don’t think it’s ever been worse. The point is that if one changes his behavior, and begins to act virtuously, he will change his mind. If he controls his behavior simply out of fear he will accomplish little or nothing. But if he changes because it the ‘right’ thing to do, his heart and mind will follow. The mind serves the being and is antecedent, not the other way around.

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How to Reprogram Mental Eating Habits For Physical Success – 5 Tips For Great Weight Loss

Even the National Weight Control Registry acknowledged that weight loss is not easy. And when you have achieved the desired weight, maintaining is even harder. However, it may not be impossible if you know who to reprogram your mental eating habits. Here, we help you achieve your physical success with 5 great weight loss tips.

1. Reprogram your mental eating habits–For weight-loss goal to be a success, developing new eating habits is crucial. For example, when you crave for an Oreo for a snack, reach out for an orange. When you thirst for sodas, drink water. It may be hard for you for the next 72 hours; however, after three weeks of adjusting to your new eating habits, you will find that it is not that hard anymore.

2. Eat your breakfast–It is the most important meal of the day. Those who eat plenty at breakfast find it hard to eat more during lunch. The foods eaten at breakfast are vital for metabolizing the needed energy.

3. Do not skip your exercise–When you reprogram your mental aspect that you need to follow your exercise regimen, your body responds naturally. An evening walk in the park or in the neighborhood is already beneficial to your weight loss agenda if you do it regularly. One hour of enjoying the walk is good for the health too.

4. Open your mind to new possibilities and changes. Breaking out from your old habits can be a great way to have your physical goals a success. Old habits at most times offer the best of the comfort zone. And when you are on a weight-loss plan, it is not going to work unless you program your mental capacity to break out from these habits.

5. Make radical changes–When you need to change some of your eating habits, do it without hesitation even when they are radical. When you encounter difficulties, find ways to reprogram the changes into your mental capability.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

New Eating Habits For Weight Loss

If you are aiming to introduce a new way of eating into your life, be realistic – it may take about a month before you do whatever it is automatically.

Do you remember learning to drive a car? How at first you went through all the procedures very deliberately, until eventually after some time you drive almost automatically. You may not even realise how you got to your destination because you are on ‘automatic pilot.’

So don’t give up too soon on the new eating habits which will improve your life by enabling you to lose the weight you’ve been struggling with for years. Use a chart to tick of the days and you will find that after twenty to thirty days you are repeating the new habit without even thinking about it.

When you decide on introducing a new habit don’t forget SMART goals. Be specific about what you want. Make the achievement of your goal measurable and decide by when you want to achieve it, so that you can break it down into small achievable steps. So if for example your goal is to eat breakfast every day then make that goal more specific by saying exactly what you will eat. You could say ‘a bowl of cereal plus a piece of fruit’ and the absolute specific could be decided each day depending on what you have available. You can tick off each day as you succeed in doing what you set out to do.

By being specific you will be able to make sure you have bought the necessary supplies so you can have those available for breakfast each day. Because for every goal you set in your weight-loss journey there is more than just making a decision not to follow a strict diet any more. Since you will be eating more healthily you have to plan in advance what you will buy so that there isn’t the temptation to eat unsuitable foods. So say no to ‘diet’ and ‘yes’ to changing your eating habits one step at a time.

Find hints and tips to lose weight without strict diets. Susan Kersley encourages you to get a free e-book from her website: