The Mediterranean Diet Menu – Why is it So Healthy?

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean diet menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions.

Mediterranean recipes are based on high intake natural, unprocessed foods such as fruits, vegetables, grains, beans, fresh herbs, seafood and olive oil, moderate consumption of poultry, lean meat and dairy products and very little red meat and processed foods. Consumption of red wine in moderation is another foundation of the Mediterranean diet plan, as is the use of olive oil which basically substitutes all other animal and plant fats in cooking.

The Mediterranean diet meal plan has a very large variety of foods which you can eat taking pleasure in the vast variety of flavors and at the same time enjoy many health benefits. Cooking with healthy olive oil, not eating processed foods and foods with saturated, will insure you obtain healthy lifestyle and weight loss.

There are many other diets one could follow to lose weight, but the problem is that most diets are short-term solutions, because it’s very hard to follow some strict eating regimen for a longer period of time. And vast majority of people that go on a diet face the same problem: as soon as they stop dieting, they gain the weight back and then some. Mediterranean diet is not a diet in that sense, it is more a of a lifestyle change, so following Mediterranean meal plan you will never feel like you are on a diet, not will you be deprived of your favorite foods. This makes it easy to continue to eat Mediterranean foods even after you have lost weight, which will insure that you won’t gain the weight back!

With Mediterranean diet menu it is very easy to find an eating plan that will fit your daily living habits and that you will enjoy, so that you will want to stay on the “diet” longer. This will ensure you not only to lose weight but also to lead a healthy life with rejuvenated health, all thanks to Mediterranean diet menu!

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Join the thousands of happy people who’ve been able to lose extra weight and eat healthier by following Mediterranean Diet Menu!

Dukan Diet Menu

In France alone, it is estimated that over 1.5 million people have used this diet and there are many positive testimonials about it.

In this article I want to go over the Dukan Diet Menu options to help you see what you can eat while on this weight loss plan. There is no one strict menu that this program uses but it’s still important for you to know exactly what you can expect.

The Dukan Diet has 4 distinct phases, each with its own guidlines and purpose. Some of the phases deal with losing weight and others with maintaining it after you’re already shed your excess weight. This makes the food choices on each phase somewhat different than those on the other phases.

Dukan Diet Menu Phase by Phase

The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3–10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10. It depends on how much you need to lose.

As this is an all protein phase, your food chocies basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish. As you can imagine, this is not going to be an easy phase to go through due to the low range of food choices.

The cruise phase is the second phase of the Dukan Diet. On this phase you have more food choices. Mainly, you can add vegetables to your diet. However, you can only have them every other day. The rest of the time it’s still protein only. You can have practically any vegetable that you want except for the starchy ones such as potatoes, peas, and so on.

On the consolidation phase that comes next, you can add bread, pasta, and fruit to your eating routine. However protein is still the foundation of your diet. You do have 2 free meals each week to eat evening “non diet” things, so you can indulge yourself quite a bit.

On the last phase, the one that’s about maintenance and not weight loss, you can eat what you want six days of the week and do an all protein day on the seventh. This is how the Dukan Diet plan works.

For more information about the food on this diet visit Dukan Diet Menu and Tips. To see how well this diet works, click here: Does the Dukan Diet work? John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Mediterranean Diet Menu

Mediterranean Diet originated from the Mediterranean Region with some 21 countries that border the Mediterranean Sea. It is located between Europe, Africa and Asia and is the largest inland sea in the world. Countries include Portugal, Spain, France, Italy, Croatia, Greece and the countries of North Africa – they all are called Mediterranean Region.

Because of huge differences between cultures, mentalities and living habits of the population of this countries, Mediterranean diet vary greatly from country to country. Still, there are some eating patters that are same or similar throughout Mediterranean Region. People in this area eat:

Olives and olive oil is the main source of fat and it replaces almost all other oils
Lots of fruits, vegetables and whole grain fresh bread
Lots of cereals, potatoes, rice, beans, nuts
Fewer dairy products and eggs
Little read meat (few times a month)
Red meat is substituted with fish and poultry
Low to moderate amounts of wine

Overall, a typical Mediterranean diet plan consist of legumes and beans, huge variety of fresh vegetables and seasonal fruits, seafood and fish (in some parts of the region), fresh herbs, wine, yogurt and extra virgin olive oil.  It is impossible to come up with an exact definition of Mediterranean diet because the population in this region consumes a diverse set of foods. It is interesting to note that Mediterranean diet plan is really an eating pattern followed by people in the Mediterranean region for thousands of years. It consists of around 10% carbohydrates, 10% fats, 20% meats (fish and poultry) and 60% of vegetables. It is not so much a diet, but more a “way of life” with balanced eating habits which lead to healthier life and weight loss.

Large amounts of fruits and vegetables, and moderate amounts of seafood, fish and wine, provide anti-oxidants which even help the anti-aging method. And the fibers from rice, fresh bread, potatoes and pasta (all hugely popular food on the Mediterranean menu) are natural fillers which after a meal give a nice sense of fulfillment and prevent a person from periodically reaching for snacks. Mediterranean style diet is all about select foods that satisfy your hunger, supply your body with energy and provide important nutrients, which make it a perfect diet plan for healthier life and weight loss.

If your goals are to lose weight and maintain the new weight, to improve your longevity and to eat healthier, you should consider switching to Mediterranean diet menu.

Alessia Rossi is a nutritionist, passionate about Mediterranean food, diet and culture. Join the thousands of happy people who’ve been able to lose extra weight and eat healthier by following Mediterranean Diet Plan.

Brown Rice Recipes Are a Healthy Addition For Any Family Menu

Adding Brown Rice Recipes to your family meal menu is a great way to add terrific extra nutrition without having to compromise on taste or texture. Brown rice is the unmilled or part milled rice that most of us eat in its milled or polished form. This milling or polishing removes the outer most layer of the rice kernel, this is often called the bran layer. This layer contains dietary fibre and many key components to good nutrition and these include magnesium, calcium, potassium and zinc. It also contains a variety of vitamins including thiamine, niacin and B6 so whichever way you look at it, this is a grain that packs some serious nutritional punch.

These Brown Rice Recipes offer a slightly different flavour, often described as being “nutty” and when you first try it you might be quite surprised with the difference from traditional white rice. The texture is also a great bonus when cooking and it can really add an extra dimension to the finished dish. I must admit that I seemed to come across a few people who seemed to apologize for these differences, yes it might come as a surprise the first time you try it and yes it certainly has a different flavour but I can almost guarantee that if you include brown rice in your menu over the next few weeks you will not return to white rice (and your body will thank you for that).

Starting with a few simple and tasty recipes is a good way to introduce this to the family menu.

Button Mushrooms & Brown Rice

What is required

Brown Rice – 1 Cup (washed)

Sliced Fresh Button  Mushrooms – 450g (16 Ounces)

Slivered Blanched Almonds – 1 Cup (also chopped macadamia nuts work really well)

Butter – 3 Tablespoons (salt reduced)

Diced  Pimiento – ½ Cup (could also use red capsicum)

Water – 3 Cups

Salt & Pepper – to taste

What to do

Melt the butter in a medium sized saucepan. Gently saute the mushrooms and almonds until they are golden brown in colour but not overcooked.

Add all the remaining ingredients and cover the pan. Reduce the heat after the water starts boiling and simmer for 45/50 minutes until the rice is tender.

Serve as a side dish with meat or fish or if you prefer use as a great light n healthy lunch. I do hope you get the chance to try this look forward to sharing more of my favorite Brown Rice Recipes with you.

Andrew Cross Lives in Australia. He loves writing, cooking and online marketing.

Mediterranean menu: elect that heart-healthy menu election

Whenever you’re searching for a heart-vigorous menu, the Mediterranean diet couldt be perfect for you. The Mediterranean regimen incorporates the ingredients of robust eating – expanded a splash of flavorful olive oil as well as maybe a cup of red wine – in a group additional elements characterizing the historic cooking style of countries next to the Mediterranean Sea.
In the majority healthful menus include fruits, vegetables, fish and complete grains, along with restrict unhealthy fats. As long as those parts of a vigorous menu remain tried-and-true, designing variations s or differences in proportions of defined foods shall constitute a difference in your risk of heart disease.

Bonus of the Mediterranean menu
Analysis done by Dietista Barcelona has shown that the ancestral Mediterranean menu reduces the risk of heart affection. In fact, a contemporary report of more than 1.5 million robust adults endorsed that following a Mediterranean menu was parallel with a lowered riskiness of cardiovascular mortality, a lowered frequency of cancer and cancer death, and a lowered proportion of Parkinson’s and Alzheimer’s diseases.
Because that argue, most if not all best scientific organizations encourage healthy adults to adapt a manner of eating like that of the Mediterranean diet for avoidance of major chronic diseases.

Vital parts of the Mediterranean nutrition
The Mediterranean diet stresses:
Getting plenty of exercise
Consuming fundamentally plant-based foods, suchlike fruits and vegetables, full grains, legumes and nuts
Replacement of fat with healthy oils such as olive oil and canola oil
Applying herbs and spices on behalf of salt to flavor foods
Limiting red meat to no more than twotimes a month
Consuming poultry at least two times a week
The diet further recognizes the importance of pleasant meals with family and friends.

Fruits, vegetables, nuts and grains
The Mediterranean comestibles traditionally includes fruits, vegetables, pasta and rice. For instance, citizenry of Greece eat very not many red meat and average nine servings a day of antioxidant-rich fruits and vegetables. The Mediterranean nutrition has been linked with a lower level of oxidized low-density lipoprotein (LDL) cholesterol – the “bad” cholesterol that’s more probable to form sediment in your arteries.
Nuts are different part of a healthful Mediterranean regimen. Nuts are high in fat (approximately 80 percent of their calories come from fat), but nearly all of the fat is not saturated. Because nuts are high in calories, they will not be eaten in large amounts – approximately no more than a small number a day. For the correct nutrition, avoid candied or honey-roasted and heavily salted nuts.
Grains in the Mediterranean area are frequently complete grain and commonly include very few unhealthy trans fats, plus bread is an fundamental part of the nutrition there. However, throughout the Mediterranean area, bread is eaten basic or dipped in olive oil – not eaten with butter or margarines, which contain saturated or trans fats.
Healthy fats
The focus of the Mediterranean diet isn’t on limiting total fat consumption, but rather to make calculating choices about the types of fat you ingest. The Mediterranean nutrition discourages saturated fats and hydrogenated oils (trans fats), one and the other of which contribute to heart affection.

Dietista Barcelona helps to improve the quality life of their clients by means of healthy diet. We are the greatest provider of food services in Spain.

A Healthy Hair Menu

Healthy and lustrous hair forms an important part of your personality and can make a real big difference in the way you look. It is an indicator of your overall health and its quality depends on the type of food you eat. If youre on a food diet and starving yourself, trust me, youll never going to have beautiful and smooth hair. Even eating more does not guarantee the health of your hair. Consuming healthy and fresh food along with proper hair care can help you maintain its shine and strength.
Lustrous, shiny and long mane is your valuable asset. It is a natural accessory that can make you look beautiful and different everyday. You can experiment with your hair by coloring, curling, straightening and tying them in different styles. But all this is possible when you have healthy hair and you know how to style them. When it comes to hair, just using branded shampoos and conditioners is not enough to get shiny and long hair. You also need to focus on your diet, food supplements and quality of cosmetics.
If you would like to know your hair and experiment with your natural fashion accessory, enrolling yourself in a beauty course is a great idea. Hair styling schools, these days, offer basic as well as advanced personal grooming courses where they conduct classes and workshops about hair care. The beauty courses cover everything including general awareness about common hair problems such as hair thinning and falling, premature graying, dry and greasy hair and how to improve your hairs health by choosing right type of shampoo, conditioner and revitalizing cream and what to eat to improve overall health.

Personality grooming courses also include general information about hair care such as hair oiling, brushing or combing, hair washing, hair conditioning, hair trimming and cutting and hair styling. Hair styling schools also teach you different hair styles that you can try out on different occasions.

If youre going to be married soon, joining hair styling course would be extremely beneficial to you. These courses cover everything about hair care and hair styling. Once you enroll yourself in such a course, you can experiment with your looks according to your outfit. Every day, you can give yourself an entirely different looks by styling your hair. You can give your locks a traditional look while wearing a sari and modern look with a western outfit. This way, you can easily impress everyone in your new house.

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Healthy Diet Menu – What You Must Know About Eggs

The health worthiness of any particular menu is such a broad subject that it is impossible to answer it in any one article.

To create a healthy, balanced diet menu, it may be good to focus on individual food items first and determine whether they are a good candidate to be included.

This time we will focus our attention on eggs.

Eggs Nutritional Value

People love them and people hate them. They have been praised and maligned and praised again. Some experts say that eggs must be a part of any healthy diet. Others would ban them altogether.

You will probably agree that this is quite confusing. Who is right? Is it the chicken farmer and the egg industry or the doctors who believe that no cholesterol in food is the best choice?

We are not making any rash judgments. The jury is still at least partially out. Some studies of free range chicken eggs seem to point out that along with the cholesterol inside the eggs there are compounds to neutralize it.

The issue of how chicken are raised, fed and their living environment is a matter that needs to be dealt with elsewhere.

The point on which all experts agree is that eggs contain a variety of indispensable nutrients. So the only issue with eggs seems to be that they contain some cholesterol.

But cholesterol is absolutely necessary for the body. That there are at least two kinds of cholesterol one good and one bad is becoming quite well known now. A new school of thought on cholesterol says that if the body has no intake of cholesterol it will manufacture it.

It seems that no definitive conclusion about eggs being healthy or not has been reached by science because of the controversial cholesterol issue. Otherwise, from a nutritional point of view eggs are a super food fit for any balanced diet menu.

Unless you are a vegetarian or have other moral objections to eating eggs you may want to consider including them sparingly in your diet plan.

Vance Sova
http://healthydietweightloss.org/

Zone Diet Menu

Zone diet menu itself focusing in eating a healthy food by restricting the amount of unhealthy fats and balancing the amount of carbohydrates, protein and fats. The diet is characterized by the phrase 40-30-30. This ratio first is the carbohydrate to protein to fat the one that consume in every meal and that is according to you diet menu plan.

Result in zone diet menu base upon serious claimed that the body increase the storage of the fat because it increase the amount of insulin in the body and controlling the amount of the insulin will ultimately will allow you to lose weight.

The science behind the diet required a certain amount of understanding of the human body. It is quite complicated with the average person, but despite seriously claimed there has no research or whatsoever complete join the diet science actually correct.

Logically with portion of your meal are control one should be able to lose weight in this diet menu plan. Carbohydrates consists most fresh fruit and vegetables versus we can find sugar. In a way this diet we can find that this diet menu is relatively healthy. It promotes the consumption of the lean white meat; such as checking breast or Turkey and healthy saturated fats like olive oil. According to the zone diet menu you should 40-30-30 equation on every meal and that mean you should have lean white meat and every meal along with healthy carbs; such as vegetables, and fruit.

Healthy experts and nutritionist do not necessary to dispute this diet”s ability to help you to lose weight. But they are skeptical about the science behind thezone diet menu and there particular it is claimed that the insulin is the leading factor of the body storage of access fat. They are also wearing the amount of time and planning that must following the amount of diet.
As you follow this zone diet you must acquire to research first, read books learn more about this diet. Make it sure that you read more details about the zone diet menu. Or there more diets menu available in the bookstore close to you place or you can simple search in the internet.

Now that you understand the basics, you are ready to look at some sample menus. Here is a sample menu for three days to give you an idea of the foods you can enjoy while on the Belly Fat Diet.

Diet Menu

Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy.

Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a good source of iron and proteins without consuming a high quantity of saturated fats.

A large variety of vegetables will provide fiber and vitamins with a low amount of calories and a small portion of starch (source of complex carbohydrates) at each meal will provide an important source of energy, which suppresses hunger.

Dairy is the main source of calcium, which is important to fight osteoporosis, and should be consumed low fat or fat free.

It is important to focus on what is good for you without losing the pleasure of eating. A very strict diet, which will be difficult to follow and will make you feel hungry and frustrated, is not recommended. It can lead you to give up and go back to your old eating habits. In addition, fast weight loss involves the loss of water and muscle. Muscles are very important to have nice body shape, tone, and a higher base metabolic rate (calories burnt at rest). Exercising on a regular basis is a great way to improve your base metabolic rate and achieve a leaner figure.

The goal of a successful program is to help you loose pounds and stabilize your weight instead of gaining all the pounds back as soon as you stop paying attention to what you eat. Once you reach your healthy weight, it’s time for a stabilization phase, where you keep eating healthy and well balanced but will reintroduce in your diet a little more vegetable oil for cooking, a desert once a week, a little bit more starch.

Keeping your mind busy by exercising, reading, and taking advantage of your free time with new activities will help you forget that you are dieting. Having your new healthy habits become part of your way of life in a very natural way is the key to your success.

Diet Menu is a USA based dieting menu and health program, whose discussed benefits of Best Weekly Healthy Diet Menu.